The Sacred Breath | Yogi Kiran

Discover the profound effects of Viṣama Vṛtti Prāṇāyāma, the ancient yogic practice of unequal breathing. In this guided session, you'll learn a unique three-stage breathing sequence that combines calming, energizing, and meditative techniques into one powerful practice.

In This Video

✓ Part 1 – 1:2 Ratio (Longer Exhalation)
• Helps calm the nervous system
• Encourages relaxation and vagal activity

✓ Part 2 – 2:1 Inverse Ratio (Longer Inhalation)
• Increases alertness and focus
• Awakens internal energy

✓ Part 3 – Bahya Kumbhaka (External Breath Retention)
• Develops carbon dioxide tolerance
• Encourages mental stillness and meditative awareness

Whether you're a beginner or an experienced practitioner, this traditional pranayama offers a structured approach to balancing calmness, vitality, and inner awareness.

Practice mindfully. If you have cardiovascular disease, uncontrolled high blood pressure, respiratory illness, are pregnant, or experience dizziness or discomfort, avoid breath retention or consult a qualified healthcare professional before practicing.

If you enjoyed this video, please Like, Share, and Subscribe to The Sacred Breath for more authentic yogic practices, advanced pranayama, meditation, and traditional breathing techniques.

#VisamaVritti #Pranayama #Breathwork #UnequalBreathing #BahyaKumbhaka #Meditation #Yoga #BreathingExercises #NervousSystem #VagusNerve #Mindfulness #TheSacredBreath
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Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.

Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

With over 28 years of dedicated yogic practice, Yogi Kiran shares authentic teachings from traditional yogic lineages, including Zhang Zhung Nyen Gyu Tibetan Yoga, Bon, Trul Khor, Tsa Lung, Pranayama, Kriya Yoga, Ashtanga Yoga, and Kundalini practices.

Trained in the Zhang Zhung Nyen Gyu lineage of Tibetan Yoga, Yogi Kiran is dedicated to preserving and sharing authentic yogic traditions through disciplined practice, education, and direct experience.

Founder
• SQYCC Center
• Tibetan Flow Cultural Center

🌐 YogiKiran.in | TibetanFlow.com
📧 mail@yogikiran.in
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Hashtags: @yogickiran
@yogickiran #yogickiran #TheSacredBreath #Meditation #Breathwork #Meditation #kriyaYoga #kiryaYoga #TibetanBreathwork #trulkhor #bonyoga #zangzungyoga
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Tags -
yogickiran, Yogi Kiran, Yogic Kiran, The Sacred Breath, meditation, breathwork, kriya yoga, kirya yoga, Visama Vritti Pranayama, Vishama Vritti Pranayama, Visama Vritti, Pranayama, Advanced Pranayama, Breathwork, Unequal Breathing, Yogic Breathing, Bahya Kumbhaka, External Breath Retention, 1:2 Breathing, 2:1 Breathing, Breathing Exercises, Breathing Techniques, Meditation, Yoga Breathing, Yogic Practices, Nervous System, Vagus Nerve, Carbon Dioxide Tolerance, Stress Relief, Mental Focus, Mindfulness, Kriya Yoga, Ancient Yoga, Traditional Pranayama, The Sacred Breath, Yogi Kiran, Breath Control, Meditation Techniques,Tibetan breathwork, trulkhor, bon yoga, zangzung yoga, core strength exercises, Tibetan meditation, soaring bebs, yogic levitation, pranayama, mindfulness, yoga, spiritual growth, guided meditation, conscious breathing, kundalini yoga, kundalini, enlightenment, spiritual retreats, retreats, yogic retreats, guided yoga, spiritual treks, temples of india, tiruvannamalai, mandala meditation, strength exercises, temple tours, yoga meditation, ancient yoga, Himalayan meditation, Tibetan yoga, breath meditation, spiritual awakening, inner transformation, yogic wisdom
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All channel content - yogikiran@copyright2022


https://youtu.be/GwOv2otMLM8?si=Okl9F...

1 week ago | [YT] | 2

The Sacred Breath | Yogi Kiran

Tibetan Breathing Vase Method

youtube.com/shorts/XOPw4HaG7L...

Discover an ancient 3-stage Tibetan breath sequence inspired by the Zhang Zhung Nyen Gyud (Trul Khor) tradition. This advanced practice combines powerful cleansing breaths with deep abdominal vase breathing to awaken the subtle winds (rlung), strengthen the respiratory system, and prepare the body for meditation.

🌿 The Three Stages

✅ Stage 1 – Bhastrika-like Breathing
Dynamic bellows breathing to energize the body and awaken pranic flow.

✅ Stage 2 – Kapalabhati-like Cleansing
Rapid expulsions that help cleanse the respiratory passages and prepare the lungs.

✅ Stage 3 – Tibetan Vase Breath
A deep inhalation followed by abdominal expansion (vase), gentle forward compression, and slow exhalation through the mouth to cultivate internal awareness and subtle wind control.

*Full Video will be released Shortly*

Benefits

• Improves lung capacity and diaphragmatic control
• Helps cleanse the respiratory tract
• Enhances breath awareness and concentration
• Supports subtle energy (rlung) cultivation
• Prepares the body for deeper meditation
• Develops internal stability and control

🙏 Practice only under proper guidance, especially if you have respiratory or cardiovascular conditions.
----------------------------
Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.

Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

With over 28 years of dedicated yogic practice, Yogi Kiran shares authentic teachings from traditional yogic lineages, including Zhang Zhung Nyen Gyu Tibetan Yoga, Bon, Trul Khor, Tsa Lung, Pranayama, Kriya Yoga, Ashtanga Yoga, and Kundalini practices.

Trained in the Zhang Zhung Nyen Gyu lineage of Tibetan Yoga, Yogi Kiran is dedicated to preserving and sharing authentic yogic traditions through disciplined practice, education, and direct experience.

Founder
• SQYCC Center
• Tibetan Flow Cultural Center
-------------------------
Hashtags: @yogickiran

@yogickiran #yogickiran #TheSacredBreath #Meditation #Breathwork #Meditation #kriyaYoga #kiryaYoga #TibetanBreathwork #pranayama #yoga #vase #breathwork #health #breath #breathingexercises #breathingtechniques

1 week ago (edited) | [YT] | 2

The Sacred Breath | Yogi Kiran

Ancient Nātha Yoga Pranayama demonstration featuring Krama Sahita Kumbhaka — a traditional progressive breathing practice involving deep yogic breathing, breath retention (Antara Kumbhaka), and mindful control of prāṇa.


This video demonstrates a traditional yogic breathing sequence inspired by Nātha and Haṭha Yoga traditions. The practice progresses through deep abdominal-chest breathing, controlled breath refinement, and internal breath retention (Antara Kumbhaka).


Experience a powerful Three-Stage Pranayama practice combining deep slow breathing, fast breathing, and Antara Kumbhaka (breath retention). 


This guided sequence is designed to enhance breath awareness, improve respiratory efficiency, and support overall physical and mental well-being.


Benefits:

• Improves lung capacity and breathing efficiency

• Enhances focus and mental clarity

• Helps reduce stress and promotes relaxation

• Supports nervous system balance

• Increases breath control and awareness

• Energizes the body and mind

• Encourages a calm, meditative state through conscious breathing


Practice mindfully and within your comfort level. If you have a medical condition, are pregnant, or experience dizziness or discomfort, consult a qualified healthcare professional before practicing breath retention techniques.

@yogickiran #TheSacredBreath #yogickiran
#NathaYoga #Pranayama #Kumbhaka #HathaYoga #AncientYoga #YogaBreathing #AntaraKumbhaka #traditionalyoga

#pranayamapractice #ThreeStagePranayama #Breathwork #BreathingExercises #Yoga #YogaPractice #AntaraKumbhaka #Kumbhaka #DeepBreathing #FastBreathing #ConsciousBreathing #MindBodyConnection #Meditation #YogaForHealth #CoreActivation #CoreEnergy #EnergyActivation #YogaBreath #BreathControl #Wellness #HolisticHealth #StressRelief #InnerPeace #DailyYoga #PranayamaPractice #YogaRoutine #YogicBreathing #BreathAwareness #NaturalHealing #YogaLife



https://youtu.be/t7m_tzuYenI?si=LkHO3...

2 weeks ago (edited) | [YT] | 1

The Sacred Breath | Yogi Kiran

Upcoming Demonstration - CLEANSE YOUR RESPIRATORY TRACT

Kapalbhati Pranayama enhances lung capacity and strengthens the respiratory muscles by promoting rapid, forceful exhalations followed by passive inhalations. This practice helps clear the respiratory tract, expelling stale air and toxins, which improves oxygen exchange and overall respiratory efficiency.

Top 10 Kapalbhati Benefits for Health

The extensive Kapalbhati pranayama benefits extend far beyond simple breathing improvement. Here are the ten most significant health advantages:

Enhanced respiratory function: Regular practice strengthens lung muscles and increases vital capacity. The forceful exhalations clear mucus and pollutants from airways, reducing the risk of respiratory infections.

Natural body detoxification: The rapid breathing expels carbon dioxide and metabolic waste products more efficiently than normal breathing. This cleansing effect extends beyond the lungs, supporting liver and kidney function through improved circulation.

Sustained energy boost: The increased oxygen supply to cells enhances ATP production, your body's energy currency.

Improved digestive health: The abdominal pumping action stimulates digestive organs, promoting better enzyme secretion and regular bowel movements.

Weight management support: The rapid abdominal contractions burn calories and boost metabolism, supporting healthy weight loss efforts.

Mental clarity enhancement: The increased oxygen flow to the brain improves cognitive function, memory, and concentration.

Stress and anxiety reduction: The rhythmic breathing activates the relaxation response, lowering cortisol levels and promoting emotional balance.

Nervous system balance: Regular practice helps regulate the autonomic nervous system, improving your body's stress response and recovery mechanisms.

Radiant skin health: Enhanced blood circulation delivers more nutrients to skin cells, whilst detoxification helps clear acne and improve complexion naturally.

Stronger immune function: The improved respiratory health and stress reduction contribute to a more robust immune response against infections.

3 weeks ago | [YT] | 12

The Sacred Breath | Yogi Kiran

youtube.com/shorts/Y33z7OH2e6...

4 weeks ago | [YT] | 1

The Sacred Breath | Yogi Kiran

Watch this advanced yogic stand-up challenge performed with breath retention, balance, core strength, and complete body control.
Try it only if you have good mobility and practice mindfully.

#YogiCrossLegStandUp #BreathRetention #YogaChallenge #Pranayama #TheSacredBreath
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Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.
Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP
Founder - SoulQuest Yogic Cultural Center
TibetanFlow Cultural Center




youtube.com/shorts/Y33z7OH2e6...

4 weeks ago (edited) | [YT] | 1

The Sacred Breath | Yogi Kiran

youtube.com/shorts/C_RJfwLd_H...

1 month ago | [YT] | 1

The Sacred Breath | Yogi Kiran

**Hidden Tibetan Yoga | Upward-Moving Wind Meets Gorakshasana**



Experience a rare Indo-Tibetan yogic demonstration combining the Upward-Moving Wind (Gyen-gyu Lung) practice from the Tibetan Tsa Lung tradition with Smad-khang Sbyong-ba (Purification of the Lower Mansion) from Trul Khor, performed in a Gorakshasana-based posture. 


This practice integrates breath retention, subtle energy cultivation, and mindful movement to help clear energetic blockages in the throat, head, and lower body according to traditional Tibetan yogic teachings.



For educational and traditional preservation purposes only. Practice under the guidance of a qualified teacher.






youtube.com/shorts/C_RJfwLd_H...

1 month ago | [YT] | 2

The Sacred Breath | Yogi Kiran

https://youtu.be/ckSlajWN_dw?si=vFJpS...

1 month ago | [YT] | 3

The Sacred Breath | Yogi Kiran

My new yogic workout combined with modern push ups as under :- 


Breath retention (exhale and inhale ) with pushups non stop and continues.


Process - 30 times deep inhalation and exhalation followed by 1 set of push ups with innaled breath retention and upon completion 30 timez deep inhalation and exhalation followed  by another set of push ups with exhaled breath retention....done back to back for 10 sets back to back  as under :- 


Set 1 - inhale breath retention 22 pushups 

Set 2 - Exhale breath retention 15 pushups 

Set 3 - Inhale breath retention  18 pushups

Set 4 - Exhale breath retention  15 pushups 

Set 5 - Inhale  breath retention  16 pushups 

Set 6 - Exhale  breath retention   15 pushups 

Set 7 - Inhale  breath retention   10 pushups 

Set 8 - Exhale  breath retention   10 pushups 

Set 9 - Inhale breath retention     10 pushups 

Set 10 -  Exhale breath retention  10 pushups

1 month ago | [YT] | 4