The Sacred Breath

*Hanging Overhead Bar Twists*

**Core Abdominal Exercise**

youtube.com/shorts/DUNDr1RiZx...

This exercise involves hanging  from an overhead bar and then raising legs in L-Shape position and twisting your abdomen sideways with legs also alongwith the movement.

Extremely difficult to do & requires high level physical fitness involving already existing strong core abdominal muscles.

Worth doing it rather than wasting time on doing futile exercises in the gym.

Demonstrated by Yogi Kiran.
----------------
Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.

Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

Founder - SoulQuest Yogic Cultural Center
                 TibetanFlow Cultural Center
-------------------
Website :

yogikiran.in/
tibetanflow.com/
-------------------
Mail to :

mail@yogikiran.in
mail@tibetanflow.com
-------------------
All  channel content - yogikiran@copyright2022
------------------
Hashtags - 

#gym #gymmotivation #gymlife #gymlover #gymworkout #gymshorts #gymexercises #corestrength #corestrengthtraining #core #coreworkout #strengthandconditioning #strength #stretchingexercises #benchpress #chestworkout #abdominales #abdominalfatloss #abdominalfatloss #overheadbarhanging #abdominaltwists





youtube.com/shorts/DUNDr1RiZx...

6 days ago | [YT] | 0

The Sacred Breath

*Plavani Floating/Balloon Breath Yoga || Wimhof+Bastrika+Kapalbhati Fused*


https://youtu.be/m6vVH4rseQg?si=Rpt4Y...


Plavini Pranayama, or "floating or balloon breath," is an advanced yogic technique involving swallowing air into the stomach to create a feeling of buoyancy, traditionally believed to enable floating on water. 


It cleanses the digestive system, improves lung capacity, reduces stress, and is often practiced to sustain the body during long meditation or fasting.


This video comprises advanced innovated Plavani Pranayama wherein it is combined (prefixed) with WimHof + Kapalbhati + Bastrika breathing.


Demonstrated by Yogi Kiran.

----------------

Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.


Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP


Founder - SoulQuest Yogic Cultural Center

                 TibetanFlow Cultural Center

-------------------

Website :


yogikiran.in/

tibetanflow.com/

-------------------

Mail to :


mail@yogikiran.in

mail@tibetanflow.com

contactus@yogikiran.in

-------------------

All  channel content - yogikiran@copyright2022

------------------

Hashtags - 


#plavini #plaviniPranayama #wimhof #breathoffire
#kapalbathi #kapalabati #Bastrika #kriyayoga #yoga #advancedyoga #breathing #astangayoga #patanjali #patanjaliPranayama #pranayam #pranayama 

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6 days ago | [YT] | 5

The Sacred Breath

*Dragon Fly Core Abdominal Exercise*


youtube.com/shorts/VPFTOI6rKz...

This exercise involves lying on the floor, holding some structure behind your head, raising  your legs and resting your body purely on shoulder blades and remaining in that position as long as you can with intervening movement of legs up and down whilst resting the body purely on shoulder blades.

A tougher level involves lifting the body purely on the shoulder.

Extremely difficult to do & requires high level physical fitness involving already existing strong core abdominal muscles.

Worth doing it rather than wasting time on doing futile exercises in the gym.

Demonstrated by Yogi Kiran.

----------------

Hashtags - 


#gym #gymmotivation #gymlife #gymlover #gymworkout #gymshorts #gymexercises #corestrength #corestrengthtraining #core #coreworkout #strengthandconditioning #strength #stretchingexercises #benchpress #chestworkout #abdominales #abdominalfatloss #abdominalfatloss #overheadbarhanging #abdominaltwists #dragonfly #abdominalfatloss #calesthenic

6 days ago | [YT] | 1

The Sacred Breath

1.6Metres GARUDA THoG BEBs WORLD RECORD | TIBETAN SIDDHA YOGIC DEMONSTRATION

youtube.com/post/UgkxHqaHqT_ot9kIHaf80wsQ1epRcFfbh…

1 week ago (edited) | [YT] | 5

The Sacred Breath

**CORE ABDOMINAL INTEGRATED BENCH PRESS**

youtube.com/shorts/ERaprgO13U...

Core Abdominal Integrated Bench Press involves raising legs whilst doing bench press thereby engaging your core abdominal muscles alongside chest muscles.


Extremely difficult to do & requires high level physical fitness involving already existing strong core abdominal muscles.


*Caution* - Very risky. Without practice and pre-existing high fitness level attempting this exercise may cause abdominal muscle rupture / tear.


Demonstrated by Yogi Kiran.
----------------
Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.


Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP


Founder - SoulQuest Yogic Cultural Center
                 TibetanFlow Cultural Center
-------------------
Website :

yogikiran.in/
tibetanflow.com/
-------------------
Mail to :

mail@yogikiran.in
mail@tibetanflow.com
contactus@yogikiran.in
-------------------
All  channel content - yogikiran@copyright2022
------------------
Hashtags - 

#gym #gymmotivation #gymlife #gymlover #gymworkout #gymshorts #gymexercises #corestrength #corestrengthtraining #core #coreworkout #strengthandconditioning #strength #stretchingexercises #benchpress #chestworkout #abdominales #abdominalfatloss #abdominalfatloss

‪@yogickiran‬​

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2 weeks ago (edited) | [YT] | 1

The Sacred Breath

Clean Your Subconscious Mind & Karmic Baggage | Dream Purification Yantra ||


youtube.com/shorts/HPDrxuCzrz...


A Dream Purification Yantra meditation is a spiritual practice designed to cleanse the subconscious mind, manage "karmic baggage," and reduce the intensity or frequency of unsettling dreams.


In yogic tradition,(as alleged)such tools are often used to accelerate the resolution of past karmas—treating life experiences as a "dream"—and preparing the practitioner for deeper states of consciousness.

---------------------

How to use this onscreen Yantra ? 


To be done before you sleep.


Sit in a comfortable position or you can relax in bed also.


Play Video.


Stare at the images as they change without any useless unwanted thoughts in your mind.


Repeat video in loop (if required).


Close your eyes and sleep.

2 weeks ago (edited) | [YT] | 2

The Sacred Breath

Unlock Focussed Meditation & Restoration | Sound Therapy


Video release on channel today on 25 Feb 2026 at 10.50 am Indian Standard Time.


Alpha/theta/delta binaural beats induce brainwave entrainment via frequency-following response (FFR), where auditory cortex neurons synchronize to beat frequencies (8-13 Hz alpha, 4-8 Hz theta, 0.5-4 Hz delta), shifting from beta dominance (wakeful stress) to relaxed/meditative states, but effects are mostly temporary (20-60 min post-exposure) unless repeated daily.

---------------------
Potential Effects and Protocols :

Sequential tracks (alpha → theta → delta over 20-60 min) promote progressive relaxation:

0-10 min: Alpha (10 Hz) - Focus/relaxation

10-25 min: Theta (6 Hz) - Meditation/creativity  

25-45 min: Delta (2 Hz) - Deep restoration/sleep prep

----------------------
All 3 frequencies compiled in 10 min video duration.

3 weeks ago (edited) | [YT] | 3

The Sacred Breath

TIBETAN FLOW SQYCC CENTER 

WHATSAPP GROUP FOR SUBSCRIBERS 

(Opened on 12 Feb 2026)
-------------------------
Link to Join - 

chat.whatsapp.com/CZApiw1Pw8zHdcWap0VyKQ

QR Code to Join - see image in post.
------------------------
*About Founder*

Yogi Kiran is the founder Tibetan Flow Soul Quest Yogic Cultural Center.

Age - 54 yrs, Yogi Kiran is a practitioner of ancient Tibetan Yogic Practices & Healing, Kriya Yoga, Asthanga Yoga & Wim Hof Breathwork since past 27 years.

*Educational Background* MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

*Founder of*

SoulQuest Yogic Cultural Center
TibetanFlow Cultural Center
-------------------------
*Purpose of WhatsApp Group*

The group is created for interactive chat with individual spiritual seekers interested in understanding and advancing in ancient yogic practices of Bon Yoga culture which came into being in the semi mythical land of Zhangzhung in western Tibet around 2000–1000 BCE.
----------------------------
*Background of Bon Yoga*

Bon Yoga refers to the ancient, indigenous spiritual practices of

Tibet's Bon religion, distinct yet related to Tibetan Buddhism, focusing on body-breath-mind connection through Trul Khor (magical movements) and dream/sleep yogas to achieve liberation, using subtle energy channels (tsa) and breath (lung) for profound inner transformation, unlike typical Hatha Yoga.
------------------------
*Website*

yogikiran.in/
tibetanflow.com/
-------------------------
*Contact Mail*

mail@yogikiran.in
mail@tibetanflow.com
-------------------------
Hashtags - 

🧘‍♂️✨

#meditation #spirituality #yoga #yogalife #yogapractice #yogajourney #yogicpath #alltypesofyoga #hathayoga #vinyasayoga #ashtangayoga #kriyayoga #kundaliniyoga #raja yoga #jnanayoga #bhaktiyoga #tantrayoga #tibetanyoga #yantrayoga #trul khor #bonyoga #vajrayana #chakras #chakrabalance #energyhealing #prana #pranayama #breathwork #breathworks #consciousbreathing #healing #healingretreats #wellness #wellnessretreats #healingandwellness #yogaretreat #yogaretreats #yogaclasses #yogicevents #spiritualevents #templesofindia #indianspirituality #arunachalam #arunachaleswarar #sacredsites #spiritualtreks #consciousliving #humanbeing #lifeforce #mindbodyspirit #gymfitness #functionalfitness #corestrength #corestrengthtraining #animalflow #floorwork #floorexercises #movementpractice #somaticmovement #holistichealth #soundhealing #binauralbeats #binauralfrequencies #frequencyhealing #vibration #innerjourney #sexualEnergy #Transmutation #whatsapp #group #joinwhatsappgroup
------------------
‪@yogickiran‬

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4 weeks ago | [YT] | 2

The Sacred Breath

INSTANT FOCUS AND MEDITATION BINAURAL FREQUENCY 


*video uploaded on 11 Feb 2026 on this channel*


Alpha & Theta binaural beats induce brainwave entrainment via frequency-following response (FFR), where auditory cortex neurons synchronize to beat frequencies (8-13 Hz alpha, 4-8 Hz theta), shifting from beta dominance (wakeful stress) to relaxed/meditative states, but effects are mostly temporary (20-60 min post-exposure) unless repeated daily.

---------------------

Potential Effects and Protocols:


Sequential tracks (alpha → theta over 20-60 min) promote progressive relaxation:


0-10 min: Alpha (10 Hz) - Focus/relaxation

10-25 min: Theta (6 Hz) - Meditation/creativity  

---------------------

Audio - Visual Settings:


**Speakers (6 ft away)**: 40-50 dB (phone 20-30% volume)

**Headphones**: 50-60 dB (phone 40-50% volume) 

**Test**: Can you hum along faintly? = Correct level

---------------------

Exact Brain Mechanisms:


**Auditory cortex** → detects left/right frequency offset (e.g., 200 Hz L / 210 Hz R = 10 Hz beat)

**Superior olivary complex** → processes binaural difference → generates 10 Hz oscillation

**Thalamo-cortical loops** → propagate rhythm → frontal/parietal EEG synchronization

**Default Mode Network (DMN)** → ↓ rumination (theta), ↑ alpha coherence (relaxation)

-----------------

Alpha & Theta binaural entrainment reduces anxiety (20-26% STAI drops), enhances focus/creativity (+15-25% task performance), improves sleep onset (-10 min latency), and boosts emotional regulation via DMN modulation, with cumulative 4-week practice yielding trait changes (↓12% chronic anxiety, ↑2-4% hippocampal volume)

----------------------------

Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.

Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

Founder - SoulQuest Yogic Cultural Center

                  TibetanFlow Cultural Center

-------------------------

Website :

yogikiran.in/

tibetanflow.com/

-----------------------------

Mail to :

mail@yogikiran.in

mail@tibetanflow.com

contactus@yogikiran.in

----------------------------

Hashtags:


#BinauralBeats #BinauralFrequencies #BrainwaveEntrainment #SoundHealing #HealingFrequencies #DeepFocus #FocusFrequencies #ConcentrationMusic #FlowState #MeditationMusic #MeditationSounds #Mindfulness #ThetaWaves #AlphaWaves #CalmMind #RestorativeSounds #NervousSystemReset #DeepRelaxation #StressRelief #SleepFrequencies #DeepSleep #SleepMusic #DeltaWaves #InsomniaRelief #NightMeditation #RestfulSleep 🌙

----------------------
@yogickiran

Tags -


binaural beats, binaural frequencies, brainwave entrainment, sound healing, healing frequencies, deep focus, focus frequencies, concentration music, productivity sounds, flow state, meditation music, meditation sounds, mindfulness, theta waves, alpha waves, calm mind, restorative sounds, nervous system reset, deep relaxation, stress relief sounds, sleep frequencies, deep sleep, sleep music, delta waves, insomnia relief, night meditation, restful sleep

------------------------

All channel content - yogikiran@copyright2022

4 weeks ago (edited) | [YT] | 6

The Sacred Breath

Which one to upload first? Coming Wednesday, 11 Feb, 2026.

4 weeks ago | [YT] | 4