The Sacred Breath

4000 reps Kapalbhati Non Stop Pranayam Demonstration

https://youtu.be/7A_lds21hIk?si=9-3b5...

7 hours ago | [YT] | 0

The Sacred Breath

Video scheduled for release on 14 May at 4.30 PM Indian Standard Time

23 hours ago | [YT] | 1

The Sacred Breath

Summit - Climbing the Sacred
Mount Arunachala Hill

https://youtu.be/nanbVQJLqRw?si=j8WyM...

‪@yogickiran‬​

Hashtags:
#Arunachala #Tiruvannamalai #HillClimb #SpiritualJourney #NatureTrek #HikingAdventure #Girivalam #SacredMountain #RamanaMaharshi #SunriseViews #Pilgrimage #SpiritualEnergy #MeditationSpot #MountainTrek #AdventureTravel #ScenicViews #TrekkingIndia #DivineEnergy #SacredPeak #HillTrekking
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Tags -
Arunachala, Tiruvannamalai, HillClimb, SpiritualJourney, NatureTrek, HikingAdventure, Girivalam, SacredMountain, RamanaMaharshi, SunriseViews, Pilgrimage, SpiritualEnergy, MeditationSpot, MountainTrek, AdventureTravel, ScenicViews, TrekkingIndia, DivineEnergy, SacredPeak, HillTrekking
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All channel content - yogikiran@copyright2022

1 day ago (edited) | [YT] | 1

The Sacred Breath

Maha samadhi of Maha Yogini - Seethamma Thalli of Penumatcha

youtube.com/shorts/ZGqvEWRUMv...

5 days ago | [YT] | 1

The Sacred Breath

External Breath Retention - Advanced Breath of Fire Yogic Demonstration

youtube.com/shorts/b5-mdlGLBg...

Scheduled for Release on 08 May 2026 at 4.30 PM

5 days ago | [YT] | 1

The Sacred Breath

*Hanging Overhead Bar Twists*

**Core Abdominal Exercise**

youtube.com/shorts/DUNDr1RiZx...

This exercise involves hanging  from an overhead bar and then raising legs in L-Shape position and twisting your abdomen sideways with legs also alongwith the movement.

Extremely difficult to do & requires high level physical fitness involving already existing strong core abdominal muscles.

Worth doing it rather than wasting time on doing futile exercises in the gym.

Demonstrated by Yogi Kiran.
----------------
Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.

Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP

Founder - SoulQuest Yogic Cultural Center
                 TibetanFlow Cultural Center
-------------------
Website :

yogikiran.in/
tibetanflow.com/
-------------------
Mail to :

mail@yogikiran.in
mail@tibetanflow.com
-------------------
All  channel content - yogikiran@copyright2022
------------------
Hashtags - 

#gym #gymmotivation #gymlife #gymlover #gymworkout #gymshorts #gymexercises #corestrength #corestrengthtraining #core #coreworkout #strengthandconditioning #strength #stretchingexercises #benchpress #chestworkout #abdominales #abdominalfatloss #abdominalfatloss #overheadbarhanging #abdominaltwists





youtube.com/shorts/DUNDr1RiZx...

1 month ago | [YT] | 1

The Sacred Breath

*Plavani Floating/Balloon Breath Yoga || Wimhof+Bastrika+Kapalbhati Fused*


https://youtu.be/m6vVH4rseQg?si=Rpt4Y...


Plavini Pranayama, or "floating or balloon breath," is an advanced yogic technique involving swallowing air into the stomach to create a feeling of buoyancy, traditionally believed to enable floating on water. 


It cleanses the digestive system, improves lung capacity, reduces stress, and is often practiced to sustain the body during long meditation or fasting.


This video comprises advanced innovated Plavani Pranayama wherein it is combined (prefixed) with WimHof + Kapalbhati + Bastrika breathing.


Demonstrated by Yogi Kiran.

----------------

Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.


Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP


Founder - SoulQuest Yogic Cultural Center

                 TibetanFlow Cultural Center

-------------------

Website :


yogikiran.in/

tibetanflow.com/

-------------------

Mail to :


mail@yogikiran.in

mail@tibetanflow.com

contactus@yogikiran.in

-------------------

All  channel content - yogikiran@copyright2022

------------------

Hashtags - 


#plavini #plaviniPranayama #wimhof #breathoffire
#kapalbathi #kapalabati #Bastrika #kriyayoga #yoga #advancedyoga #breathing #astangayoga #patanjali #patanjaliPranayama #pranayam #pranayama 

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1 month ago | [YT] | 5

The Sacred Breath

*Dragon Fly Core Abdominal Exercise*


youtube.com/shorts/VPFTOI6rKz...

This exercise involves lying on the floor, holding some structure behind your head, raising  your legs and resting your body purely on shoulder blades and remaining in that position as long as you can with intervening movement of legs up and down whilst resting the body purely on shoulder blades.

A tougher level involves lifting the body purely on the shoulder.

Extremely difficult to do & requires high level physical fitness involving already existing strong core abdominal muscles.

Worth doing it rather than wasting time on doing futile exercises in the gym.

Demonstrated by Yogi Kiran.

----------------

Hashtags - 


#gym #gymmotivation #gymlife #gymlover #gymworkout #gymshorts #gymexercises #corestrength #corestrengthtraining #core #coreworkout #strengthandconditioning #strength #stretchingexercises #benchpress #chestworkout #abdominales #abdominalfatloss #abdominalfatloss #overheadbarhanging #abdominaltwists #dragonfly #abdominalfatloss #calesthenic

1 month ago | [YT] | 1

The Sacred Breath

1.6Metres GARUDA THoG BEBs WORLD RECORD | TIBETAN SIDDHA YOGIC DEMONSTRATION

youtube.com/post/UgkxHqaHqT_ot9kIHaf80wsQ1epRcFfbh…

2 months ago (edited) | [YT] | 5

The Sacred Breath

**CORE ABDOMINAL INTEGRATED BENCH PRESS**

youtube.com/shorts/ERaprgO13U...

Core Abdominal Integrated Bench Press involves raising legs whilst doing bench press thereby engaging your core abdominal muscles alongside chest muscles.


Extremely difficult to do & requires high level physical fitness involving already existing strong core abdominal muscles.


*Caution* - Very risky. Without practice and pre-existing high fitness level attempting this exercise may cause abdominal muscle rupture / tear.


Demonstrated by Yogi Kiran.
----------------
Yogi Kiran, Age - 54 yrs is a practitioner of ancient Tibetan Yogic Practices & Healing.


Educational Background : MS,DHRM,MBA,DIPsy,EEE,FFE,CCI,ISP


Founder - SoulQuest Yogic Cultural Center
                 TibetanFlow Cultural Center
-------------------
Website :

yogikiran.in/
tibetanflow.com/
-------------------
Mail to :

mail@yogikiran.in
mail@tibetanflow.com
contactus@yogikiran.in
-------------------
All  channel content - yogikiran@copyright2022
------------------
Hashtags - 

#gym #gymmotivation #gymlife #gymlover #gymworkout #gymshorts #gymexercises #corestrength #corestrengthtraining #core #coreworkout #strengthandconditioning #strength #stretchingexercises #benchpress #chestworkout #abdominales #abdominalfatloss #abdominalfatloss

‪@yogickiran‬​

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1 2

2 months ago (edited) | [YT] | 1