ButMyVaginaStillWorks

So many midlife women feel frozen not because we’re weak, but because our bodies and nervous systems shift in ways nobody ever explained.
This “freeze” response is real, it’s common, and you are not alone. ❄️💙

A lot of us hit this season and think something is wrong with us…
but there is nothing wrong with you.
Your body is reacting to winter, hormones, stress, and survival patterns that were never spoken about.

I’m finally talking about it.
And I hope it helps someone thaw. ✨

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3 weeks ago | [YT] | 2

ButMyVaginaStillWorks

Menopause didn’t break me… it rebuilt me.
Every shift, every symptom, every moment of confusion was preparing me for a new clarity, a new courage, and a new version of myself.

This season isn’t about losing youth
it’s about gaining power.

If you’re in your rebirth era too,
you’re in the right place.
✨
#MenopauseJourney #MenopauseWellness #MenopauseAwareness #MidlifeWomen #PerimenopauseSupport #PostmenopausePower #MenopauseRebirth #SecondActEnergy #WomenOver50 #WomenOver40 #MidlifeMotivation #HealingInMidlife #SacredPause #BMVSW #MenopauseCoach #HolisticMenopause #MenopauseEmpowerment #BlackWomenInMenopause #MindBodySpiritHealing #EmpoweredWomen

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1 month ago | [YT] | 2

ButMyVaginaStillWorks

Divine timing isn’t always convenient but it’s always right. The delays that frustrate us are often the very seasons that stretch us. The waiting room is where wisdom grows. 🌻
#DivineDelay #PurposeInPatience #SpiritualAlignment #ManifestationMind #alignment #iminalignmentwithmypurpose #womanauthors #womanpublishers

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2 months ago | [YT] | 2

ButMyVaginaStillWorks

Menopause doesn’t have to mean losing your spark it’s a sacred transformation. 🌺 One of nature’s best allies for this season is Gotu Kola, an ancient Ayurvedic herb known for its ability to boost circulation, calm anxiety, support collagen production, and restore focus.

At Sacred Pause Botanicals, we love Gotu Kola because it nurtures every layer of womanhood from the mind fog to the skin elasticity to the inner calm that every menopausal woman deserves. 🌿

✨ Add it to your daily ritual in tea, body butter, or our soothing neck balm all created with the intention to help women rest, restore, and reconnect.

Because menopause isn’t the end of anything… it’s the awakening of everything. 💫

📩
Follow @sacredpausebotanicals for herbal wisdom, natural menopause care, and plant-powered wellness. #GotuKola #MenopauseRelief #MenopauseSupport #NaturalMenopauseCare #SacredPauseBotanicals #HolisticMenopause #AdaptogenicHerbs #MenopauseSkinCare #PerimenopauseSupport #MenopauseWellness #HerbalHealing #MenopauseNaturalRemedies #MindBodyMenopause #HerbalMedicineForWomen #BotanicalBeauty #PlantBasedHealing #ChakraBalance #KitchenAlchemy #SacredPause #HolisticHealingForWomen

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2 months ago | [YT] | 2

ButMyVaginaStillWorks

🔥✨ Sauna blankets aren’t just for sweating it out they can be a powerful ally during peri + post menopause! ✨🔥

Here’s why:
🌡️ Help your body adapt to hot flashes + temperature swings
💓 Boost circulation + support heart health (a big priority after menopause)
🧘🏾‍♀️ Lower stress + lift mood naturally with endorphins
💤 Ease joint pain + relax muscles for better sleep
🌸 Detox + glow: encourage collagen + skin elasticity
⚡ Gently rev up metabolism + reduce bloating

💧 Stay hydrated, start slow, and let the warmth become part of your self-care ritual.

Because your menopause journey deserves tools that work with your body, not against it. 💕

✨ Save this for your wellness toolkit + share with a sister who needs it!
🎙️ For more tips, tune into But My Vagina Still Works: The Podcast
📖 Grab your Menopause Wellness Journal through the link in bio

#MenopauseWellness #PerimenopauseRelief #PostmenopauseSupport #SaunaBlanketBenefits #MenopauseCare #BMVSWPodcast #HolisticMenopause #MenopauseSelfCare #MenopauseGlow #MenopauseJourney

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3 months ago | [YT] | 3

ButMyVaginaStillWorks

🌸 Welcome to the BMVSW Community! 🌸

I’m so glad you’re here! This space is for open, honest, and supportive conversations about menopause, midlife, and holistic wellness. Whether you’re curious about symptoms, looking for natural ways to manage them, or just want to share your own story—you’re in the right place.

✨ A little about me: I’m Sheryce, author of But My Vagina Still Works: The Menopause Wellness Journal and host of BMVSW The Podcast. I’ve been through the ups and downs of menopause myself—hot flashes, low libido, anxiety, the works—and I’m passionate about helping women find holistic, practical solutions.

💬 Here’s how you can jump in:
• Ask me anything about menopause symptoms, journaling, or holistic help.
• Share your own experiences—you never know who you’ll help!
• Drop a question you’d like me to cover in a video or podcast.

We’re building this community together, so don’t be shy—your voice matters here! 🦋

#MenopauseAwareness #HolisticHealing #BMVSWCommunity #MidlifeWellness

3 months ago | [YT] | 2

ButMyVaginaStillWorks

✨ Tired of tossing and turning during peri or post menopause? You’re not alone! Sleep struggles are one of the most common symptoms women face in midlife. The good news: small lifestyle shifts can make a big difference. 🌙💤

From cooling down your bedroom to balancing your evening routine, these simple steps will help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. 💪🏾

Swipe through this carousel to learn practical, holistic ways to reclaim your rest because better sleep = better mood, better energy, and a better menopause transition. 💜

👉 Save this post for later and share it with another Menopause Warrior who needs some sleep support tonight!

#MenopauseWellness #BetterSleepTips #PerimenopauseRelief #PostMenopauseSupport #MenopauseSleep #MenopauseHelp #MenopauseCoach #MenopauseSymptoms #HolisticMenopause #MenopauseCommunity #SleepDuringMenopause #MenopauseJourney #MidlifeHealth
#SleepSolutions

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3 months ago | [YT] | 1

ButMyVaginaStillWorks

This is where I live 💪🏾✊🏾

4 months ago | [YT] | 1

ButMyVaginaStillWorks

This is an amazing dispensary ‼️

7 months ago | [YT] | 2

ButMyVaginaStillWorks

I always feel like nobody’s watching me 🎶🎵🎶🎤

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8 months ago | [YT] | 1