How you spend the week before the contest will affect your ranking. #JurassicKizawa

Please tell us the secret to squeezing it all out. #JurassicKizawa

How should I lose weight for my first tournament? #JurassicKizawa

Is it possible to build muscle with light weights?

Are beginners to weight training too scared to come to Jurassic Kizawa's personal training?

The reason why he was able to achieve his highest ranking in the 19th Japan Championship. #Jurass...

How to hone the "senses" you need to grow big. #JurassicKizawa

Does the Japanese Championship finalist get a pump just by climbing stairs? Jurassic Kizawa

ジュラシック木澤は、なぜ過酷な肉体労働をやめようと思わなかった？

How should we evaluate effective and ineffective muscle training? #JurassicKizawa

Are you overthinking things and the quality of your training is declining? #JurassicKizawa

The way bodybuilders were treated was really horrible... #JurassicKizawa

Regarding the "rhythm" that is essential for muscle training. #JurassicKizawa

Regarding the opinion that my training is "too much volume." #JurassicKizawa

Do you need to deadlift? #JurassicKizawa

Will imitating a top builder make you bigger? #JurassicKizawa

Muscle hypertrophy, should I lose weight first? Or should I gain weight? #JurassicKizawa

What does Jurassic Kizawa think about cheating in weight training?

Is double splits effective for strength training? #JurassicKizawa

About the muscle trainer who is desperate for supplement advertising jobs #JurassicKizawa

Are you misunderstanding "high intensity training"? #JurassicKizawa

Athletes without ○○ cannot succeed in bodybuilding. #JurassicKizawa

Are you blaming your constitution for not getting bigger? #JurassicKizawa

トレーニングの重量にこだわるみなさんに言いたいこと。 #ジュラシック木澤

Is that interval really correct? #JurassicKizawa

The most important thing about leg training. #shorts

About the correct timing of meals during weight loss. #JurassicKizawa

"You don't have to push yourself, just teach me the correct form" Jurassic Kizawa loses his tempe...

What I think about my recent personal trainer. #shorts

Which is better, "effective training" or "heavy weight training"? #shorts

The principles of muscle building that you absolutely must know. #shorts

If you want to build muscle, should you increase the number of exercises? #shorts

For those of you who are training by imitating muscle training YouTubers. #shorts

The pitfalls of cardio exercise while losing weight #shorts

ダイエットで成功した状態を1年間維持するには？ #shorts

Please don't copy my workouts. #shorts

What a 30-year-long bodybuilder does when training isn't going well. #shorts

情報過多の世の中で、筋トレの正解を見つける方法

Are carbohydrates absolutely necessary after training when losing weight?

What makes me glad I'm doing such hard training

Are there any tips to help maintain muscle strength even towards the end of training?

"Bargaining" is important for muscle training to get bigger!?

If you could only buy one supplement, which one would you choose?

競技歴30年のボディビルダーが、昔の自分に教えてあげたい2つのこと

Is negative movement really the key to muscle hypertrophy?

[Did he go crazy with muscle training!?] A veteran bodybuilder who attended one of the prefecture...

Do you understand the difference between good and bad group training?

Without this, the quality of your muscle training will not improve.