RITU BHARDWAJ

always feeling cold, tired, or bloated? these could be signs of a thyroid imbalance, sometimes linked to hashimoto’s disease, an autoimmune condition where your immune system attacks the thyroid.

watch for these signs:
• feeling cold often
• constant fatigue
• dry skin or itching
• constipation
• digestive issues

• warm ginger tea black tea
• ghee coconut oil
• sesame oil massage

take action:
• get a thyroid profile test for clarity
• early checks = better health outcomes
• save this, share with someone who needs it, comment “thyroid” for test guidance

#thyroidhealth #hashimotosawareness #hormonebalance #chronicfatigue #womenswellness

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