ANEW Insight
ANEW Insight was founded by Dr. Supatra Tovar, a licensed psychologist, registered dietitian, and certified fitness expert. With her expertise in behavioral psychology, nutritional science, and kinesiology, Dr. Tovar empowers individuals to make small yet impactful daily habit changes that improve mindset, enhance personal relationships, and boost professional success.
ANEW's flagship program, "Deprogram Diet Culture," is a transformative online course offering a practical 7-step approach to breaking destructive cycles of dieting and weight fluctuation. A condensed, award-winning version of this method is detailed in Dr. Tovar’s award-winning bestselling book, "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life." Dr. Tovar also hosts the popular ANEW Insight Podcast.
To learn more about ANEW’s programs, follow @my.anew.insight or visit ANEW Insight’s official website.
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Unlocking Gut Harmony 3 Key Dietary Changes to Mend a Leaky Gut This National Nutrition Month #short
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