The Yoga Beard - Invidious

The Yoga Beard

Join us as we explore the world of movement, mindfulness, and well-being. I'm your guide, and we'll be diving into a variety of practices designed to help you feel your best.

What to expect:

🧘 Yoga: We will explore poses and flows to deepen your connection with your body and breath.

💎 DDP Yoga: Experience the power of this dynamic fitness system that takes yoga up a few notches.

🪑 Chair Yoga: Discover the benefits of yoga, even from a seated position. Accessible for all.

🤸 Pilates: Build core strength, improve posture, and enhance your overall physical conditioning.

✨ Wellness & Wellbeing: Follow my tips and tricks to nurture your overall health, from nutrition to stress management. Cultivate resilience and a positive mindset with guided sessions.

I'm just a guy in his 40s, passionate about sharing the benefits of these practices. Join our community and let's grow together.

#Yoga #DDPYoga #ChairYoga #Pilates #Wellness #Wellbeing #MentalHealth #Fitness #TheYogaBeard

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1:00

Saturday Handstand Practice. #yoga #yogapractice #handstandworkout

The Yoga Beard

Shared 56 years ago

157 views

1:00

Yoga Flow Friday: Standing Salutation. Modification for wrist issues. #yoga #yogapractice #yogaflow

The Yoga Beard

Shared 56 years ago

100 views

1:00

Changing things up with some Handstands this week. #yoga #handstand

The Yoga Beard

Shared 56 years ago

1.3K views

1:00

Yoga Flow Friday - Hip Openers. #yoga #chairyoga #yogaflow

The Yoga Beard

Shared 56 years ago

163 views

1:00

Saturday Headstands 5. Much better than last week, felt.more stable. #yoga #yogapractice

The Yoga Beard

Shared 56 years ago

111 views

1:00

Yoga Flow Friday - A few little bits today. #yogapose #yogaflow #yoga

The Yoga Beard

Shared 56 years ago

976 views

1:00

Saturday Headstand Practice. Wasn't finding the balance well today. #yoga #yogapractice

The Yoga Beard

Shared 56 years ago

188 views

1:00

Yoga Flow Friday - Seated Bend and Twist #yoga #chairyoga

The Yoga Beard

Shared 56 years ago

436 views

1:00

Headstands today. Bit wobbly, but overall feeling stronger when I am up there. #yoga #yogapractice

The Yoga Beard

Shared 56 years ago

955 views

1:00

Yoga Flow Friday - Cat/Cow and Thread the Needle. #yoga #yogapractice

The Yoga Beard

Shared 56 years ago

58 views

1:00

More headstands after class. #yoga #yogapractice

The Yoga Beard

Shared 56 years ago

234 views

1:00

Yoga Friday - Seated Side Bend, Twist, and Fold. #yoga #yogainspiration

The Yoga Beard

Shared 56 years ago

102 views

1:00

Fun with Headstands after class. #yoga #headstand

The Yoga Beard

Shared 56 years ago

1.2K views

1:00

Yoga Pose Friday - Tree Pose and modifications #yoga #yogapractice

The Yoga Beard

Shared 56 years ago

65 views

1:00

Wellbeing Wednesday - Make time for self care and prioritize your own wellbeing #wellbeingwednesday

The Yoga Beard

Shared 56 years ago

15 views

1:00

Mindful Monday - Just relax #mindfulness

The Yoga Beard

Shared 56 years ago

8 views

1:00

Bonus Yoga fun. Crow into assisted Head Stand. #yoga #yogapractice

The Yoga Beard

Shared 56 years ago

63 views

1:00

Hobby Saturday - Build a @LEGO City Sports Car with me. #lego #legocity

The Yoga Beard

Shared 56 years ago

705 views

1:00

Yoga Friday - Modified Warrior Sequence #yoga

The Yoga Beard

Shared 56 years ago

820 views

1:00

Wellbeing Wednesday - Take a moment to breathe with me #justbreathe #wellbeingwednesday #breathe

The Yoga Beard

Shared 56 years ago

8 views

1:00

Mindful Monday - Gratitude. Be greatful in the ways you touch peoples lives. #mindfulmonday

The Yoga Beard

Shared 56 years ago

280 views

1:00

Hobby Saturday : Magic The Gathering. Innistrad Crimson Vow and Kaldheim #magicthegathering

The Yoga Beard

Shared 56 years ago

153 views

1:00

Messing about with a Twisted Lunge. #yoga #yogapractice

The Yoga Beard

Shared 56 years ago

1.4K views

1:00

Wellbeing Wednesday: Does anger serve us? #wellbeingwednesday #wellbeing

The Yoga Beard

Shared 56 years ago

8 views

1:00

Hobby Saturday - Fast & Furious Die Cast Car Mystery Bag #fastandfurious #mysterybag

The Yoga Beard

Shared 56 years ago

26 views

1:00

All Walk, No Talk 2 #walking #wellness #wellbeing

The Yoga Beard

Shared 56 years ago

6 views

1:00

Thursday Chat - Talk to people.about what you do #dothething

The Yoga Beard

Shared 56 years ago

47 views

1:00

When was your last digital detox? Comment below your favorite way to unplug! #wellbeingwednesday

The Yoga Beard

Shared 56 years ago

98 views

1:00

Tuesday Chat - Some more lovely feedback #motivation

The Yoga Beard

Shared 56 years ago

98 views

1:00

Mindful Monday - Setting Goals #mindfulmonday

The Yoga Beard

Shared 56 years ago

37 views

1:00

Hobby Saturday : Open some Pokemon Destined Rivals with me. #pokemon #pokemonbooster #pokemoncards

The Yoga Beard

Shared 56 years ago

55 views

1:00

A quick Sun Salutation to start the day. #yoga #sunsalutation

The Yoga Beard

Shared 56 years ago

673 views

1:00

Wellbeing Wednesday - The power of deep breathing. #wellbeingwednesday

The Yoga Beard

Shared 56 years ago

124 views

1:00

Unplug, Unwind, and just Breathe. #breathe

The Yoga Beard

Shared 56 years ago

62 views

1:00

Mindful Monday - It is ok to take a step back #mindfulness

The Yoga Beard

Shared 56 years ago

82 views

1:00

Weekend away with the D&D lads #boardgames

The Yoga Beard

Shared 56 years ago

151 views

1:00

Hobby Saturday - Spider-Man Magic The Gathering #magicthegathering

The Yoga Beard

Shared 56 years ago

263 views

1:00

Thursday chat. Do the thing and putnin the work #progress

The Yoga Beard

Shared 56 years ago

104 views

1:00

Wellbeing Wednesday - Nose Mouth Breathing. #wellbeingwednesday

The Yoga Beard

Shared 56 years ago

185 views

1:00

A very quick recap of Haydns DDPY Seminar yesterday. #dosomething

The Yoga Beard

Shared 56 years ago

67 views

1:00

Open some Disney Lorcana with me today. #disneylorcana

The Yoga Beard

Shared 56 years ago

80 views

1:00

All Walk, No Talk. Join me for a walk between Norton and Billingham #walking

The Yoga Beard

Shared 56 years ago

27 views

1:00

Thursday check in and chat. #lookafteryourself

The Yoga Beard

Shared 56 years ago

70 views

1:00

Wellbeing Wednesday - Take a break #wellbeingwednesday

The Yoga Beard

Shared 56 years ago

142 views

1:00

Quick DDPY PowerCuffs gym session. 20mins between classes. #gym

The Yoga Beard

Shared 56 years ago

298 views

1:00

Happy Mindful Monday. Take a moment for yourself. #mindfulmonday

The Yoga Beard

Shared 56 years ago

100 views

1:00

Join me for some Roller Derby goodness #rollerderby

The Yoga Beard

Shared 56 years ago

57 views

1:00

Open some Magic The Gatthering cards with me. Something I enjoy thats good for the brain #mtg #tcg

The Yoga Beard

Shared 56 years ago

296 views