walking: the simple way to stay fit and clear your mind #dranuj #doctor #orthoconcepts

best exercises for strong bones: yoga, weight training, or something else #dranuj #doctor

don’t ignore spine pain: protect your health today #dranuj #doctor

Caffeine & Bone Health: What You NEED to Know #doctor #dranuj

Knee Pain in Young People: Causes & Solutions | How to Protect Your Joints #doctor #dranuj

Collagen vs. Calcium: The battle for your body’s strength. #doctor #dranuj

Say no to added SUGAR! ❌🍬 #doctor #dranuj

Back Pain Belt: Aaram ya Aadat? Sach jaaniye! 💡 #doctor

Sugar addiction can be a hidden danger! 🍬⚠️ #doctor

Is Your Sleep Killing You? 😨 Dr. Anuj Reveals the Truth! ⚠️ #doctor

nee pain while driving? Here’s how to fix it! 🚗😖 #doctor

🚫🍔 Did you know? Obesity isn’t just about weight –it’s about joint pain too. #doctor

Magnesium is essential for your health #doctor #strongbody

A Small Injury Today Can Become a Big Problem Tomorrow! 🚨 Don't Ignore It #doctor

Calcium vs. Magnesium: Which is more important for your body?

Think cardio is enough? 🤔

When Back Pain is a Matter of Concern

Post-Pregnancy Spine Pain? Let’s Talk Solutions!

Sweating It Out for sudden Weight Loss: Good or Bad?

👠✨ How to Avoid Foot Pain from High Heels.

Here’s to a healthier, stronger 2025! 💪🦴

Is Bed Rest Always the Answer for Back Pain? Let’s Find Out!

Are you unknowingly hurting your knees?

Winter is here, and so are those joint aches!

walking barefoot has some amazing benefits for your body!

Did you know the secret to healthier bones is right in your kitchen?

Weight Gain is Easy, But Losing It? Here's Why It's Tough!

Did You Know? A Stronger Body Starts Right in Your Kitchen!

Real Patient Reviews: Experiences and Success Stories!

Kids Knock Knees: Causes, Concerns, and Treatment Options! part2

Kids Knock Knees: Causes, Concerns, and Treatment Options!

Dr. Anuj explains when to use which for faster pain relief!

When to Consider Spine Surgery? | Dr. Anuj Malhotra Explains

The connection between mental health and physical recovery post-orthopedic surgery. 💪🧠

When to Use a Hot or Cold Compress | Dr. Anuj’s Expert Guide

How Does Stretching Actually Benefit Your Body?

Why Do Fitness Enthusiasts Love This Superfood?

How Sleep Affects Your Bone Health | Dr. Anuj’s Expert Insights

Flat Feet in Kids: Causes, Effects, and Treatment | Dr. Anuj Malhotra

3 Things to Remember When You Have a Fracture | Dr. Anuj Malhotra

Is Sitting Cross-Legged Bad for Your Hips and Knees? | Dr. Anuj Explains

Is your child complaining about knee pain? 🤔

How Important is the Right Pillow for Your Health?

Does Sweating Really Detox Your Body? | Dr. Anuj Malhotra

Top Vegetarian Sources of Vitamin D | Dr. Anuj

How to Treat Wounds for Kids This Diwali | Dr. Anuj

When to Take Your Vitamins? Part 2 – Morning or Daytime?

When to Take Your Vitamins? Dr. Anuj Explains Perfect Timing!