#walkfit get your steps in without fear of the ice - bonus it also warms you up!! #beginnerexercise

Release your hips and then strengthen your bum!

Seated stretches for your back

Hamstring stretches to ease back pain

Spinal mobility using a chair

Hip mobility moves for lower back pain

30 mins of exercise helps tackle 80% of cardiovascular diseases - #walkfit gets you halfway there!

A snippet from my #totalbody #toning #onlineclasses. Do you need any help with #dumbbellworkouts?

WalkFit never ceases to put a smile on my face and boost my mood!! Just what I needed on a rainy day

21 August 2025

Getting back to it after the holidays? Or just starting out? #walkfit is the perfect place to start!

#walkfit is a perfect daily home workout - today’s squat fest means it’s good for leg strength too!

On rainy days #walkfit can get your steps up, boost your mood + ease stiff joints! #lowimpactcardio

A little #upperbodyworkout for you with some #glutebridges thrown in for good measure! #homeworkout

New moves in today’s #walkfit meant a little bit of a #brainworkout on a Monday morning! #funfitness

My #totalbodytone routine this week - #legstrength #armstrength & a little bit of #balancechallenge

Use a fan, wear what you want - #getyourstepsin despite the heat! #walkfit #youdoyou

Try this routine from #totalbodytone - back, glutes, arms & core. Don’t forget to do the other side!

Waiting for a delivery? About to meet a friend? Too rainy to go out? WalkFit can slot in seamlessly

No audio this morning 😱 But 15 mins focusing on #walkfit = cleared my mind + lowered the stress!

A little energy boost, step count up and some good feels for the week ahead! #walkfit #funfitness

No #WalkFit? No problem! My membership includes lots of recorded sessions available at any time!

Join me for a #walkfit challenge to increase your steps & improve your health! Comment CHALLENGE

Blighted by technical difficulties yesterday - thank goodness for #walkfit, a great #stressreliever

We may not have known what day it was but it was great to get going again! #walkfit #beginners

You don’t have to sit still for breathwork! Try it out on a walk ⬆️ stamina ⬇️ fatigue ⬇️ stress

Hard pushed for time? #walkfit is just 15 minutes, energises you and gets your steps in!

Want an exercise that elicits comments like divine-fabulous-amazing? Try my #Hypopressives class

#Hypopressives for #pelvicfloorfitness #relaxation #corestrength #stretchingexercises #breathwork

#Hypopressives - improve your #PelvicFloorHealth with added #stressrelief Comment HYPO to learn more

This aids #footmobility but did you know it also aids #relaxation? Both improve #pelvicfloorhealth

#hypopressives is a #breathingtechnique that can make your whole body feel great! See details ⬇️

#walkfit - perfect way to start the day, lifting a Monday morning! Comment WALKFIT to try for free!

Needed a pick me up this am - now I’m raring to go! 15 mins to boost your energy and focus #walkfit

If I wake with low energy #walkfit is a great pick me up - giving me a boost to get on with my day!

I love making #walkfit different every session - keeps us motivated and gets the brain working too!!

I like to break up sitting with movement. This #hipmobiliser fits in while waiting for the kettle!

Childcare stopping you exercising? #walkfit is easy to fit in + boosts your energy!

Love a bit of dance in #walkfit - the Charleston is one of my favourites! Makes me smile #funfitness

Working on #lowerbackmobility this morning and this is my fave! Great for #pelvicmobility too

Why I love #walkfit in the morning: ✅ extra steps ✅ energy boost ✅ get warm ✅ reduce cortisol spike

Release your low back, inner thigh, hip and pelvic floor with this move! Adapt for your own comfort

Perfect weather for an #indoorworkout Get your steps in, stay warm & have fun with #walkfit

I woke up with a creaky neck this morning and this release did the job! It also works to relax you!

After 2 weeks off it’s great to get going again. WalkFit is the perfect start! #energyboost #funfit

Take a break & breathe! Feel calmer, more focused & more relaxed in just 1 minute! #stressrelief

Time for your daily dose of calm!

Take a breath break!