Learn authentic Muay Thai training, fight camp strategies, self-defense, and ONE Championship insights with Kru Chris Aboy and TAG Muay Thai.
📖 About Us
TAG Muay Thai is the premier Thai boxing center in Northern Virginia, building champions on and off the mats. From beginners to fighters, we teach authentic Muay Thai, real-world defense, and the discipline that carries far beyond the ring. Our mission: grow community, share Muay Thai worldwide, and inspire the next generation.
🥊 What You’ll Find
• Technique breakdowns & fight camp tips
• Pad work, clinch drills & conditioning
• ONE Championship highlights & fighter features
• Self-defense & security insights
• Behind-the-scenes from TAG Muay Thai
🌍 Join the Movement
Follow us on Instagram, TikTok, Facebook, LinkedIn, and X — but subscribe here to level up inside and outside the ring.
TAG Muay Thai
Another great night of Muay Thai at TAG! 🥊🔥
We were honored to welcome Jalill Barnes back to T.A.G. Muay Thai for his 5th workshop with us.
Jalill always brings more than techniques. He breaks down the why behind what he does and gives our students details they can immediately take back into their training.
Great training, great energy, and an awesome turnout from the TAG community.
Thank you to everyone who came out and supported the workshop — and thank you, Jalill, for continuing to share your knowledge with us. 🙏
What do you want to see more of on the channel — seminar techniques, full breakdowns, or behind-the-scenes training?
#MuayThai #TAGMuayThai #JalillBarnes
6 hours ago | [YT] | 8
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TAG Muay Thai
🚨 TONIGHT AT TAG MUAY THAI 🚨
🥊 Jalill Barnes Coaches Clinic II
Advanced Coaching & Fight Development
Tonight, Jalill Barnes returns to TAG for a hands-on clinic focused on developing fighters, sharpening your coaching eye, and improving what happens between rounds — not just in training.
If you’re a coach, fighter, or serious student of the fight game, this is an opportunity to learn directly from an experienced coach and add new tools to your game.
📅 TONIGHT — Friday, October 2
⏰ 6:00 PM
📍 TAG Muay Thai — Sterling, VA
🔥 Don’t miss it. See you on the mats tonight.
#JalillBarnes #TAGMuayThai #MuayThai #FightCoach #CombatSports
5 days ago | [YT] | 12
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TAG Muay Thai
🥊 TOMORROW AT TAG: JALILL BARNES 🔥
Northern Virginia — Jalill Barnes is coming to TAG Muay Thai tomorrow night!
Join us for “The Fifth Chapter” and get the opportunity to train directly with Jalill and add new tools to your game.
📅 Thursday, October 1
⏰ 7:00 PM
📍 TAG Muay Thai — Sterling, VA
Whether you train Muay Thai, kickboxing, or striking, don’t miss the opportunity to learn, train, and level up.
🔥 Who’s training with us tomorrow? Drop a 🥊 below!
#JalillBarnes #TAGMuayThai #MuayThai #MuayThaiSeminar #SterlingVA
1 week ago | [YT] | 10
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TAG Muay Thai
🏆 CHAMPION.
Congratulations to Junior Guillen on winning his first professional belt this past weekend in Baltimore! 🥊
A huge milestone and a proud moment for Junior and everyone who has been part of the journey.
Congratulations, Junior. The work continues. 👊🏽
#JuniorGuillen #TAGMuayThai #Boxing #Champion #ProBoxing
1 week ago | [YT] | 9
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TAG Muay Thai
Team TAG Muay Thai at the Level Up Boxing Smoker this past weekend.
Proud of these athletes for stepping up and representing the gym. Smokers are an important part of development - learning to perform under pressure, stay composed, and apply what we train every day.
Win or lose, stepping into the ring takes courage. Respect to everyone who competed.
Have you ever stepped into the ring or competed in combat sports?
#MuayThai #TAGMuayThai #FightTeam #Smoker #MuayThaiDevelopment
7 months ago | [YT] | 44
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TAG Muay Thai
Strong kids aren’t built by accident.
Confidence. Discipline. Respect.
This is what consistency looks like at TAG Muay Thai 🥊
#KidsMuayThai
#YouthAthletes
#ConfidenceThroughTraining
#TAGMuayThai
8 months ago | [YT] | 48
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TAG Muay Thai
Strong work starts with strong habits.
Our Performance Conditioning class focuses on building:
✔️ Strength
✔️ Endurance
✔️ Movement efficiency
✔️ Mental toughness
This group put in the work on Saturday - supporting each other, pushing through fatigue, and showing what consistent training looks like.
Whether you’re training for performance, confidence, or longevity, the goal is the same: show up and get better.
#TAGMuayThai
#PerformanceConditioning
#StrengthAndConditioning
#TrainTogether
#MuayThaiLife
#AthleteDevelopment
#CommunityDriven
#ConsistencyWins
8 months ago | [YT] | 82
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TAG Muay Thai
Loved hosting the Girl Scouts with Coach Joelle 🖤💛
Confidence, focus, and learning how to move with purpose - all in a safe, supportive environment. Moments like these are about more than technique. They’re about building self-belief, teamwork, and having fun while learning something new.
Proud of the work our coaches do and grateful to share the mats with such an awesome group.
#GirlScouts
#YouthDevelopment
#MartialArts
#Community
8 months ago | [YT] | 68
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TAG Muay Thai
MDL wasn’t about medals - it was about growth.
Yesterday, our youth athletes stepped into a live environment where preparation, composure, and teamwork mattered more than results. Events like MDL are a key part of our development pathway, giving kids the opportunity to apply what they learn in training while being supported by coaches every step of the way.
Proud of these athletes for showing respect, courage, and discipline - and for representing our program the right way. This is how confidence is built and character is developed.
#YouthAthleteDevelopment #MartialArtsProgram #LeadershipThroughSport #ConfidenceBuilding #TeamCulture
8 months ago | [YT] | 32
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TAG Muay Thai
New Schedule Update
Updated class times are now live.
Save this for reference and plan your training week ahead 👊
📍TAG Muay Thai – Sterling, VA
9 months ago | [YT] | 11
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