HerbviviMoment

Winter Solstice has arrived — and your body is entering its “hibernation mode.”

⚠️Cold hands and feet? ⚠️Feeling tired, sleepy, or low?
✅These are gentle reminders from your body:
it’s time to nourish your kidneys, restore your yang energy, and care for your heart.

🌙 Tonight, try slowing down —
• Go to bed a little earlier
• Soak your feet in warm water
• Gently tap your lower back

These simple rituals may seem small,but they’ll keep your body warm and your energy balanced all winter long.

🌿 What’s your go-to winter wellness ritual?
💬 Share your favorite ways to stay warm and grounded below — let’s inspire each other to thrive this season.

#winterwellness #holistichealth #tcm #selfcareritual #herbalwellness #mindbodybalance #selfcare #wellness

Skip the Carousel

1 2 3 4 5

2 months ago | [YT] | 0