Welcome to KnowDose — Knowdose shares daily Did You Know facts👀, health tips, science, and smart education simple, fun, and research-based. Follow for quick knowledge that boosts your mind, health, and daily life. Our videos are designed to help you understand your health better—one quick fact at a time.

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⚠️ Disclaimer:
The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making significant changes to your diet or exercise routine, especially if you have underlying health conditions.