Calisthenics & Weight Training

Training lifestyle 🙏🥰 Where are you from?

1 year ago | [YT] | 367

Calisthenics & Weight Training

Calisthenics, or Weights - or Combined...

I get the feeling these training concepts are not always fully understood, or that these methods can't & shouldn't be mixed. It's not a coincidence that the best, strongest, most powerful & fastest athletes (track & field, football/hockey/basketball players, fighters and so on) have been combining calisthenics and weight training for ages.

But most importantly, do what YOU enjoy

There are MANY OPTIONS how you can workout; solely bodyweight - OR any other combination. I show examples of everything in the video and how you can create your own workout after your preference (and backpack or bands are of course optional too).

1. Weight exercises (open kinetic chain) + calisthenics exercises (closed kinetic chain)
2. Weight exercises + weighted calisthenics
3. Weighted calisthenics + calisthenics exercises
4. Only calisthenics/bodyweight exercises (no additional load)

The concept of PROGRESSIVE OVERLOAD applies to both Calisthenics and Weight Training (closed kinetic chain & open kinetic chain exercises). If you don't want to use Weights with P.O you need to make things more challenging to keep making progress.

Keep it simple & just do whatever you feel great with doing

See the full PUSH WORKOUT here: https://youtu.be/9vcfBSupLEc

1 year ago (edited) | [YT] | 401

Calisthenics & Weight Training

Calisthenics Full Body Workout Routines... One of the very first videos. It's crazy but it has been more than 10 years since then 😮
It's amazing to see some subscribers still here from the very beginning (the mark in comments at the user name tells how long someone was subscribed), and still watch some of the real old videos 🙏
Also great to see a new generation of subscribers that enjoy the content, even the old school videos.

See the full video here: https://youtu.be/sxCeGmVWNw0

I wish everyone a nice weekend 💪

1 year ago | [YT] | 492

Calisthenics & Weight Training

Handstand push up tutorial. Can you do a HSPU? How long dit it take to practise it? One of the videos I spent a lot of time working on, not only filming but also trying to explain everything in detail in each single step of progression.

Happy with the positive comment section and feedback, thanks 🙏 Since the video reach out by 0 views a day from youtube suggestions and search I'm glad some come to watch it manually by scrolling through my channel and playlists.

Watch the video here: https://youtu.be/7wSZnHQZChI

Also welcome to new subscribers 🙏

1 year ago (edited) | [YT] | 483

Calisthenics & Weight Training

NEW: Calisthenics Workout - Minimalist Pull Day: https://youtu.be/GWGGhPgumn8

~30 years of working out, and still not tired of it. I keep training at a gym, outdoors or at home. Always do the best you can with what you have, with current conditions and the place where you are at. It's always better than doing nothing at all.
This is what training is for me, a lifestyle, not a trend. Not a rush anywhere, just long term comittment. Once you find your way, what you enjoy, and experience all the benefits of staying active then you will never think about quitting.

Edit: All comments from yesterday on this post just disappeared, strange. Thanks for watching the new video 🙏& have a nice weekend

1 year ago (edited) | [YT] | 547

Calisthenics & Weight Training

If you had to choose for all your workouts from now on; Outdoors+Home OR Gym?

1 year ago | [YT] | 108

Calisthenics & Weight Training

Hybrid Push Workout (NEW): https://youtu.be/9vcfBSupLEc

1 year ago | [YT] | 382

Calisthenics & Weight Training

NEW. Always workout! Hybrid Training: Working out at gym, home & outdoors. Training for strength, power and overall athleticism.
Watch it here: https://youtu.be/EpA0hfPquWY

1 year ago | [YT] | 580