Somatic + Kundalini Yoga | THE PRACTICE

Welcome to THE PRACTICE, a collection of Kundalini and Somatic Yoga practices designed to help you get out of the thinking mind, into the body, and strengthen your connection to your own inner knowing.

Over the years, I’ve studied with five different master teachers across different traditions and modalities. I’m certified in both Kundalini and Somatic Yoga and hold a Master Certification in Intuition Medicine. I’m also the founder of the Inner Knowing School, where much of my work has centered around a question I continue to explore: How do we bring the mind, body, energy, and intuition together?

So much of our modern world trains us to live from the analytical mind. We analyze, strategize, plan, predict, and try to think our way through everything. But there is another intelligence available to us.