The Reform Lab Osteopathy
The Reform Lab Osteopathy is an allied health clinic offering osteopathy and strength and conditioning services.
Focusing on patient/athlete first, no BS approach to rehabilitation, The Reform Lab gets people to understand their full potential on the sporting field and more importantly every day life.
This channel will focus on holistic health education, breaking down common misconceptions and myths in the health industry, as well as how to best perform certain exercises to minimise pain and maximise performance.
181-183 Wellington Rd, East Brisbane QLD 4169
0419 698 799
jackson@trlosteo.com.au
Booking Link: trlosteo.com.au/make-a-booking/
The Reform Lab Osteopathy
As an osteopath/S&C coach who deals with lots of runners, especially with Brisbane's running culture. I am constantly frustrated with the amount of injuries that occur in novice runners from poor programming. These apps that have running plans overall have been great with the amount of people taking up running and breaking major fitness goals. However, they are not great at managing load. That is the issue with AI generated programs. No knowledge on load management, injury risk factors (especially in novice or returning runners), strength programming for runners, and of course, no individualisation to a person.
This is why I have written up a running/strength program for this population of new/returning runners.
Introduction/Return to Running Program – 12 Weeks
This 12-week program is designed for both returning runners and complete beginners who want to experience the physical and mental benefits of running—without the fear of injury. Developed by a sports osteopath and strength coach, the program uses proven scientific methods to build strength, endurance, and confidence gradually and safely.
Program Highlights:
Beginner-Friendly & Injury-Smart: Tailored for those new to running or hesitant due to past injuries. The program prioritizes safety while helping you reach your performance goals.
Strength Integration: Includes two lower body strength sessions per week to improve muscular strength, power, joint stability, and movement efficiency—key factors in injury prevention.
Progressive Conditioning: Running sessions are carefully scaled to build cardiovascular fitness and tissue tolerance without overload.
Evidence-Based Design: Every element is backed by sports medicine and rehabilitation science, ensuring optimal load management and recovery.
Whether you're starting from scratch or returning after time off, this program empowers you to run stronger, safer, and with confidence.
2 weeks ago | [YT] | 0
View 0 replies