Keka Rehab Services
Welcome to Keka Rehab Services – Your Home for Senior Fitness and Wellness!
We empower seniors and caregivers with safe, effective, and engaging at-home exercise videos to promote strength, balance, flexibility, and overall well-being. Whether you're part of an Adult Day Program, Long-Term Care Facility, Nursing Home, Senior Home, or seeking guided exercises for older adults, this channel supports healthy and active aging.
Our videos are designed to be simple, effective, and fun, helping seniors stay active.
What We Offer:
✅ Pre-recorded exercise routines for all fitness levels
✅ Workouts for balance, strength, and flexibility
✅ Safe, low-impact chair exercises
✅ Expert home medical equipment reviews
✅ Wellness tips for healthy aging
👉 Subscribe now and join us on the journey to better health with Keka Rehab Services!
#SeniorFitness #HomeExercise #HealthyAging #SeniorCare #EquipmentReviews
Keka Rehab Services
“Protect your peace, small steps, big impact” means making small, intentional choices each day that guard your mental and emotional well-being. These small steps—like saying no to negativity, setting boundaries, breathing deeply, or taking breaks—may seem minor, but over time they have a powerful, long-term impact on your inner peace, health, and happiness.
It's a reminder that peace of mind isn't found all at once—it's built through consistent, mindful habits.
7 months ago | [YT] | 0
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Keka Rehab Services
🩺 Let’s Talk About Cirrhosis!
Your liver does way more for you than you might think — it filters your blood, helps you digest food, and fights infections.
But when it's hurt over and over (from things like heavy alcohol use, hepatitis, or fatty liver disease), it can scar permanently.
That’s called Cirrhosis — and it can seriously damage your health.
⚡ Early signs can be easy to miss:
Feeling tired all the time
Swelling in your legs or belly
Yellowing of the skin (jaundice)
Confusion or memory problems
Good news? Cirrhosis can often be slowed down or even prevented with healthy choices!
✅ Eat a liver-friendly diet
✅ Limit alcohol
✅ Stay active
✅ Treat liver infections early
👉 Watch my latest Short for a quick breakdown of what a healthy liver vs. a cirrhotic liver actually looks like!
Let’s take care of the organ that takes care of us! 💪🏾
#LiverHealth #Cirrhosis #HealthTips #WellnessJourney
7 months ago | [YT] | 1
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Keka Rehab Services
🤔🤔🤔🧐 What is their diagnosis?
8 months ago | [YT] | 0
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Keka Rehab Services
Stress in seniors is real — and often overlooked. 😟
From health issues to loneliness, older adults face unique challenges that affect their emotional well-being.
In this video, we break down the 6 most common causes of stress in seniors and what you can do to support them.
💙 Let’s care better, together.
🔔 Don’t forget to like, comment, and subscribe for more tips on senior wellness.
#SeniorHealth #StressAwareness #HealthyAging #CaregiverTips #JajjaFitness #KekaRehab #MentalHealthForSeniors
8 months ago | [YT] | 0
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Keka Rehab Services
Healing isn’t a straight path—it has ups, downs, and everything in between. 💫
If today feels tough, remember: you're still healing, you're still afloat, and you're not alone.
Take it one moment at a time. 🧠💪
💡 Follow @KekaRehabServices for more encouragement and care tips!
#HealingJourney #HealthTip #MentalWellness #KekaRehabServices #OneDayAtATime #HomeCareWithHeart #StayStrong #SelfCareSupport
8 months ago | [YT] | 1
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Keka Rehab Services
A heartfelt thank you to our amazing Keka Rehab Services Uganda Ambassadors for proudly representing us at the Eric Cancer Initiative’s Dine for a Cause event!
Your presence and support helped raise over 7 million UGX towards life-saving breast cancer screenings and early detection. Your dedication to service and advocacy continues to inspire us.
We also extend our deepest gratitude to our incredible partners at Eric Cancer Initiative for the impactful work you do in the fight against cancer. Together, we are saving lives and creating lasting change.
#KekaRehabUganda #EricCancerInitiative #DineForACause #BreastCancerAwareness #ServiceWithHeart #HealthcareChampions #TogetherWeCan
8 months ago | [YT] | 0
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Keka Rehab Services
9 months ago | [YT] | 0
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Keka Rehab Services
Hi Friends. Spring Clean Your Mind! 🧘♀️✨ Try Mindfulness, Meditation & Deep Breathing for a Healthier You!
9 months ago | [YT] | 0
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