The lock out #gymexercises #gym #power #lifter #gymworkout #maxeffort #armsexercises #triceps

Max effort lower camber box squat #squateveryday #boxsquats #squat #legs #legday #maxeffort #train

Tricep work conjugate style #triceps #armsworkout #conjugate #gym #training #board #lockout #arms

Horrible walk out 195/2 camber box pr #squateveryday #gym #legs #boxsquats #cambered #pr

Chuck beanie #squateveryday #legs #box #boxsquats #maxeffort #chucky #beanies #gym #quads #glutes

Volume 135 5/3 #benchpress #gym #chest #arms #power #lifter #volume #exercise

Week 4 220/45-2 bye bye camera #deadlift #chains #dynamic #pull #backworkout #gym #legs

Box and chain -#squateveryday #gymexercises #squat #boxes #training

Snatch grip rack pull max #gym #motivation #pull #snatch #maxeffort #deadlift #rackpulls

High bar Beltless pause #squateveryday #power #lifter #legs #corestrength #pause #highbarsquat

Straining after deadlifts #squateveryday #sqaut #glutesworkout #boxsquats #cambered

Main assistance 6/2 speed pulls #sumo #block #speed #glutes #hamstrings #powerlifter

Week 3 , the little applause #family #deadlift #gym #gymexercises #power #legs #dynamic #pull

Ssb box #squateveryday #gymexercises #gym #legs #boxsquats

Volume triples #benchpress #gym #lifter #training #volume #program #progress

Sometimes a spoon sometimes a shovel 127.5/45 chain pr. #gym #motivation #power #pr

I hate sumo #maxeffort #block #pull #deadlift #sumo #motivation #cheating

High bar cardio #gym #squateveryday #highbarsquat #hamstrings #quads #cardio

Full conjugate ssb145/90 pr #gym #squateveryday #legs #power #lifter #bands #conjugate

Not all max effort days are squats or dead’s #maxeffort #lowerbodyworkout #gym #goodmorning #bands

Week 2 202.5/45 -3 #deadlift #chains #program #progress #overload #speed #powerlifter #power

Longer pauses #squateveryday #gym #workout #legs #lowerbodyworkout #frontsquat #pause

Return of the zercher #squateveryday #gymexercises #gym #training #squat #zercher

A lot of deficit work for some months in the future #deadlift #corestrength #legdrive #legs #gym

Speed doubles #gym #squateveryday #bands #box #speed

Week one primary 185/45 triple #deadlift #pull #workout #program #chains #gymexercises #gym

Return of the dead bench #bench #benchpress #hypertrophy #lockout #training #triceps #powerlifter

Deload #highbarsquat #pause #squateveryday #squat #core

Deficit speed pulls #core #pullworkout #deadlift #gym #training

Wide stance 5rm #squateveryday ##legs #glutes #hamstrings #gym

Too much conjugation #gymexercises #gym #squateveryday #boxsquats #box #legs

Cardio conjugate #squateveryday #box #squat #gym #training #cardio #5

Max effort lower #chains #deadlift #deficitcaloric #pullworkout #maxeffort #max #back

Back to back extensions 10/3 #backexercises #glutes #hamstrings #gym #gymexercises

Trusting your child for a spot #bench #benchpress #triceps #spot #family #motivation

Beltless front pr #squateveryday #gym #motivation #legs #lifter

Assistance work #benchpress #maxeffort #triceps #assistance #workout #gym #training #overload

Beltless deficit pr #gym #deadlift #pullworkout #lowerbodyworkout #max #effort

This is max effort 140/45 band pr #maxeffort #benchpress #bench #bands #pr #gym #exercise #grind

5s for assistance work #quads #beltsquat #legs #gymexercises #assistance #workout

Ssb pause chain 5rm pr #conjugate #squateveryday #chains #pause #cardio #legday

Chained ssb pause double #squateveryday #squats #legs #glutes #chains #pause #workout

5 by 5 pr 132.5kg #bench #program #pr #lifting #gym #armsworkout #chest #power #lifter

5s #squateveryday #bands #gym #bandlegsworkout #glutes #hamstrings #quads #core #5 #cardio

Deload done #gym #gymexercises #benchpress #bench #gym #chest #arms #deload

Chained triple pr #pr #deadlift #chains #triple #backworkout #lowerbodyworkout

Band front pr 135/90 #squateveryday #squat #frontsquat #legs #quads #hamstrings

Deload over , time for PRs 175kg slingshot wide grip #gym #pr #slingshot #benchpress #bench #arms