Todd is the founder of Dream Recovery, a speaker, and performance consultant helping people sleep, recover, and perform at a higher level. A former walk-on fullback at Michigan State, to an NFL opportunity with the St. Louis Rams. He later moved into strength, conditioning, recovery, and human performance, where his work led him to study the science of sleep and breathing.
Today, Todd speaks to professional and collegiate sports teams, companies, and organizations, helping athletes and high performers implement practical sleep and recovery strategies. As founder of Dream Recovery, he is building a brand at the intersection of sleep, wellness, performance, sports, and culture.
Todd’s mission is simple: help people understand that better performance doesn’t always come from doing more. Sometimes it starts with recovering, breathing, and sleeping better—so you can wake up ready to chase something bigger Build the dream. Find your second wind.
Todd Anderson
What questions do you have on mouth taping?
11 months ago | [YT] | 7
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Todd Anderson
@3of7Project called it the hardest podcast he’d ever done.
Former Navy SEAL. Ultra-endurance athlete. A man who has redefined what discipline and belief look like.
Check out the full episode if you haven’t—and don’t miss the BTS from the day. Watch how we prep for the episode, how Chadd prepares, leads, and handles the fire behind the scenes is just as powerful as what he shares on camera.
#BeatTheHeat #ToddAnderson #ChaddWright #DisciplineOverEverything #NavySEALMindset
1 year ago (edited) | [YT] | 7
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Todd Anderson
Want a more defined jawline? Start by closing your mouth—while you sleep.
Most people sleep with their mouth open.
That trains your jaw to stay slack, soft, and out of alignment.
But when you use mouth tape to keep your lips sealed, you’re not just improving your breathing—you’re reinforcing jaw structure.
Over time, your body adapts to that position.
• You build subtle muscular tension
• You engage better tongue posture
• You avoid mouth-breathing collapse
It’s not a gimmick.
It’s long-term adaptation—just like lifting, posture, or mobility.
Better sleep. Better function. Sharper structure.
That’s what mouth tape does—if you’re consistent.
#ToddAnderson #MouthTape #JawlineTraining #NasalBreathing #SleepOptimization #FacialStructure #RecoveryHabits #SleepPosture #FunctionalHealth #BetterSleepBetterYou
1 year ago | [YT] | 5
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Todd Anderson
You can sleep 8 hours and still feel exhausted.
Why? Because your quality of sleep matters more than just the number.
REM. Deep sleep. Breathing patterns. Body temperature.
It all plays a role.
Optimize what matters—not just the clock.
#ToddAnderson #SleepOptimization #DeepSleep #RecoveryPerformance
1 year ago | [YT] | 5
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