Parul Kesarwani @Foodcoin23
Yum yum 😋 in my tum tum.
Like n subscribe to watch delicious 😋 vegetarian recipes , and enjoy cooking 🧑🍳 @ home.
You can get to watch here vegetarian food 🍱 around the world 🌎.
Being an Indian and living in America , cooking 👩🍳 Indian vegetarian food is my specialty, as I love cooking 🧑🍳 and being a mother I try cooking recipes all around the world on my kids demand.
If you have any demand for any recipes message me will make a video.
Parul Kesarwani @Foodcoin23
🌯 Tofu Thecha Rice Paper Rolls
Spicy + Healthy = Perfect Combo ✨
These Tofu Thecha Rice Paper Rolls are light, protein-packed & bursting with flavor.A must-try fusion snack 💚
👉 Save & try this today.
#FoodCoin23
#HighProteinVeg
#FusionFood
#HealthySnacks
#RicePaperRolls
#IndianFusion
1 week ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
Looking for easy vegetarian dinner ideas that actually keep you full? This 30-minute Glow Bowl is my go-to plant-based recipe for busy weeknights. It’s packed with complete proteins, vibrant veggies, and a tahini dressing you’ll want to drink.
Stop settling for boring salads and try this healthy meal prep hack instead.
The Recipe:
• Base: 1 cup cooked quinoa or farro
• Protein: Roasted chickpeas with smoked paprika
• Veggies: Massaged kale, shredded purple cabbage, and avocado
• The Sauce: Tahini, lemon juice, maple syrup, and a pinch of turmeric
#VegetarianRecipes
#HealthyMealPrep
#PlantBasedDiet
#FoodCoin23
#HealthyDinnerIdeas
1 week ago | [YT] | 0
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Parul Kesarwani @Foodcoin23
Zesty Pudina Pop just got easier to make anywhere 🌍✨
If you can’t find Hajmola, this simple swap gives you the SAME tangy, chatpata flavor 🤤
Perfect for summer + digestion boost 🌿
Try it & tell me—team Hajmola or team chaat masala? 👇
Save + Share with your foodie gang.
#pudinapop
#summerdrinks
#indiandrinks
#chaatmasala
#EasyRecipes
#foodcoin23
3 weeks ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
Eat Healthy, The Indian Way🍛✨
Stop overcomplicating your diet.
Here is a simple, balanced weekly plan to keep your energy high and your gut happy using everyday Indian staples.
What’s Inside:
* Breakfast: High-protein starts like Moong Dal Chilla.
* Lunch: Balanced plates with Dal, Sabzi, and Salad.
* Dinner: Light & easy options like Khichdi or Paneer Bhurji.
Quick Tip: Keep your plate colorful and watch your portion sizes.🌈
Which meal are you trying first? Tell me below👇.
Save for your next grocery run and Share with a friend.🚀
Disclaimer: I am not a dietitian. Please consult a professional for personalized advice.
#HealthyIndianFood
#VegetarianMealPlan
#FoodCoin23
#CleanEating
#IndianRecipes
1 month ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
Think veg protein is “not enough”? Think again 🌱💪
From dals to soy chunks to legumes—plant protein is powerful, complete, and totally underrated. This carousel breaks down how to build your protein the vegetarian way without overthinking it.
Save this post + share it with someone trying to hit their protein goals on a veg diet 🥗
Disclaimer:
Educational content only. Protein needs vary by individual—consult a nutrition professional for personalized advice.
#VegProtein
#PlantBasedProtein
#HealthyEating
#ProteinRichDiet
#FoodCoin23
1 month ago | [YT] | 2
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Parul Kesarwani @Foodcoin23
Transform your lunch into a gourmet experience with this Carrot Ribbon Salad.
It’s where "healthy" meets"aesthetic," bringing restaurant-level plating right to your kitchen.
Why it’s a powerhouse:
🥕Glowing Skin:Packed with VitaminA.
💪 Long-lasting Energy: High in fiber to keep you full.
🧡 Immunity Boost: Loaded with natural antioxidants.
🥗 Heart Healthy: Featuring healthy fats for better nutrient absorption.
⚡ Light & Fresh: High nutrition, low calorie, zero compromise on taste.
Eat pretty, feel powerful.
👉 Follow @foodcoin23 for more gourmet-at-home recipes.
👉 Save this and try it today!
Disclaimer: Consult a healthcare professional before making significant dietary changes.
#FoodCoin23
#finediningathome
#HealthyRecipes
#carrotsalad
#gourmetathome
1 month ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
1 base, 4 ways to upgrade your meal 🍜✨
Perfect for busy days when you want variety without extra effort.
Which one are you making first? 👇
#EasyRecipes
#noodlerecipes
#quickmeals
#FoodReels
#FoodCoin23
1 month ago | [YT] | 2
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Parul Kesarwani @Foodcoin23
Quinoa in vrat? 🤔
Yes — it’s a seed 🌱, not a grain, and a healthy high-protein option for fasting 🙌
Scientifically, quinoa is classified as a pseudocereal 🌱 — meaning it’s an edible seed, not a true grain (Source: Britannica, U.S. FDA, University of Washington).
That’s why many consider it similar to vrat-friendly foods like kuttu & Rajgira.
Disclaimer: Vrat rules vary by region & personal beliefs — please follow your tradition.
Swipe 👉 to know WHY + benefits
💾 Save for your next vrat
💬 Comment “VRAT” for recipes
📲 Follow for more vrat-friendly ideas.
#QuinoaInVrat
#VratFood
#NavratriRecipes
#FastingFood
#FoodCoin23
1 month ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
Healthy vrat food but make it TASTY .
This lauki noodles recipe is light, quick & perfect for fasting.
👉 Watch full recipe on my page
👉 Save & try this Navratri
👉 Follow for more healthy vrat recipes.
#VratRecipes
#NavratriSpecial
#HealthyRecipes
#laukirecipe
#FoodCoin23
#FastingFood #indiandiet #LowCalorieMeals #satvikfood #QuickRecipes #FoodReels #EasyRecipes
1 month ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
Creamy, citrusy, and guilt-free. 🥄 This orange posset is the ultimate glow-up dessert for anyone skipping the refined sugar.
Save this post so you don’t lose it📌
Disclaimer: Not a dietitian—just sharing my kitchen experiments.
#HealthyDesserts
#SugarFree
#OrangePosset
#CleanEating
#FruitBased
2 months ago | [YT] | 2
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