Parul Kesarwani @Foodcoin23

Eat Healthy, The Indian Way🍛✨
Stop overcomplicating your diet.
Here is a simple, balanced weekly plan to keep your energy high and your gut happy using everyday Indian staples.
What’s Inside:
* Breakfast: High-protein starts like Moong Dal Chilla.
* Lunch: Balanced plates with Dal, Sabzi, and Salad.
* Dinner: Light & easy options like Khichdi or Paneer Bhurji.
Quick Tip: Keep your plate colorful and watch your portion sizes.🌈
Which meal are you trying first? Tell me below👇.
Save for your next grocery run and Share with a friend.🚀
Disclaimer: I am not a dietitian. Please consult a professional for personalized advice.
#HealthyIndianFood
#VegetarianMealPlan
#FoodCoin23
#CleanEating
#IndianRecipes

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4 hours ago | [YT] | 1

Parul Kesarwani @Foodcoin23

Think veg protein is “not enough”? Think again 🌱💪
From dals to soy chunks to legumes—plant protein is powerful, complete, and totally underrated. This carousel breaks down how to build your protein the vegetarian way without overthinking it.
Save this post + share it with someone trying to hit their protein goals on a veg diet 🥗
Disclaimer:
Educational content only. Protein needs vary by individual—consult a nutrition professional for personalized advice.
#VegProtein
#PlantBasedProtein
#HealthyEating
#ProteinRichDiet
#FoodCoin23

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1 day ago | [YT] | 2

Parul Kesarwani @Foodcoin23

Transform your lunch into a gourmet experience with this Carrot Ribbon Salad.
It’s where "healthy" meets"aesthetic," bringing restaurant-level plating right to your kitchen.
Why it’s a powerhouse:
🥕Glowing Skin:Packed with VitaminA.
💪 Long-lasting Energy: High in fiber to keep you full.
🧡 Immunity Boost: Loaded with natural antioxidants.
🥗 Heart Healthy: Featuring healthy fats for better nutrient absorption.
⚡ Light & Fresh: High nutrition, low calorie, zero compromise on taste.
Eat pretty, feel powerful.
👉 Follow @foodcoin23 for more gourmet-at-home recipes.
👉 Save this and try it today!
Disclaimer: Consult a healthcare professional before making significant dietary changes.
#FoodCoin23
#finediningathome
#HealthyRecipes
#carrotsalad
#gourmetathome

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1 week ago | [YT] | 1

Parul Kesarwani @Foodcoin23

1 base, 4 ways to upgrade your meal 🍜✨
Perfect for busy days when you want variety without extra effort.
Which one are you making first? 👇
#EasyRecipes
#noodlerecipes
#quickmeals
#FoodReels
#FoodCoin23

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1 week ago | [YT] | 2

Parul Kesarwani @Foodcoin23

Quinoa in vrat? 🤔
Yes — it’s a seed 🌱, not a grain, and a healthy high-protein option for fasting 🙌
Scientifically, quinoa is classified as a pseudocereal 🌱 — meaning it’s an edible seed, not a true grain (Source: Britannica, U.S. FDA, University of Washington).
That’s why many consider it similar to vrat-friendly foods like kuttu & Rajgira.
Disclaimer: Vrat rules vary by region & personal beliefs — please follow your tradition.
Swipe 👉 to know WHY + benefits
💾 Save for your next vrat
💬 Comment “VRAT” for recipes
📲 Follow for more vrat-friendly ideas.
#QuinoaInVrat
#VratFood
#NavratriRecipes
#FastingFood
#FoodCoin23

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3 weeks ago | [YT] | 1

Parul Kesarwani @Foodcoin23

Healthy vrat food but make it TASTY .
This lauki noodles recipe is light, quick & perfect for fasting.
👉 Watch full recipe on my page
👉 Save & try this Navratri
👉 Follow for more healthy vrat recipes.
#VratRecipes
#NavratriSpecial
#HealthyRecipes
#laukirecipe
#FoodCoin23
#FastingFood #indiandiet #LowCalorieMeals #satvikfood #QuickRecipes #FoodReels #EasyRecipes

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3 weeks ago | [YT] | 1

Parul Kesarwani @Foodcoin23

Creamy, citrusy, and guilt-free. 🥄 This orange posset is the ultimate glow-up dessert for anyone skipping the refined sugar.
Save this post so you don’t lose it📌
Disclaimer: Not a dietitian—just sharing my kitchen experiments.
#HealthyDesserts
#SugarFree
#OrangePosset
#CleanEating
#FruitBased

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4 weeks ago | [YT] | 2

Parul Kesarwani @Foodcoin23

With reports of gas cylinder shortages in India, small kitchen habits can help save fuel and make cooking more efficient. Sharing simple tips that every home cook can use.
Which tip do you already follow in your kitchen?
#KitchenTips
#CookingHacks
#IndianKitchen
#FoodCoin23
#SmartCooking

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4 weeks ago | [YT] | 1

Parul Kesarwani @Foodcoin23

🌈 4 Corners of India. One Colorful Holi Plate.
4 dishes. 4 directions. 1 healthy Holi celebration.
From North to South, East to West – bringing festive, healthy & vibrant flavors to your Holi table .
🩷 No Fry Beetroot Dahi Bhalla
💛 Rainbow Lemon Quinoa
🤍 Makhana Coconut Ladoo (No Refined Sugar)
💚 Protein Packed Sprouts Chaat
Healthy can be festive.
Colorful can be clean.
And Holi can be guilt-free 💛
Save this for your Holi party & share with your foodie friends 🎉
Full recipes dropping soon… 👀💬
#HoliSpecial
#HealthyHoli
#VegetarianRecipes
#IndianFoodBloggers
#FoodCoin23
#FestiveFlavors

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1 month ago | [YT] | 1

Parul Kesarwani @Foodcoin23

Looking for a healthy high protein snack that’s easy to make at home?
These High Protein Quinoa Bars are made with just dark chocolate and roasted quinoa — no bake, gluten-free, and perfect for clean eating.
This is your go-to recipe for healthy chocolate bars, homemade protein bars, and quick meal prep snacks.
Save this recipe for later & comment “QUINOA” for full measurements 👇
Follow @foodcoin23 for more high-protein vegetarian recipes.
Disclaimer:
Nutritional values are approximate and may vary depending on ingredients and portion size. This post is for informational purposes only and not intended as medical or dietary advice.
#highproteinsnack
#homemadeproteinbars
#quinoarecipes
#FoodCoin23
#postworkoutsnack

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1 month ago | [YT] | 1