Parul Kesarwani @Foodcoin23
Yum yum 😋 in my tum tum.
Like n subscribe to watch delicious 😋 vegetarian recipes , and enjoy cooking 🧑🍳 @ home.
You can get to watch here vegetarian food 🍱 around the world 🌎.
Being an Indian and living in America , cooking 👩🍳 Indian vegetarian food is my specialty, as I love cooking 🧑🍳 and being a mother I try cooking recipes all around the world on my kids demand.
If you have any demand for any recipes message me will make a video.
Parul Kesarwani @Foodcoin23
Who said comfort food can’t be healthy? 🥣
This Creamy Tomato Soup is rich, tangy, and oh-so-satisfying, without a drop of cream.
Just fresh tomatoes, garlic, ginger & herbs .
Stay tuned for more from my Healthy Soup Series.
For the full recipe visit my profile recipe is pinned.
#FoodCoin23
#HealthySoupSeries
#TomatoSoup
#ComfortInABowl
#HomemadeGoodness
#WinterComfortFood
#HealthyRecipes
#NoCreamAllFlavour
#FoodReel
#SoupSeason
#FoodiesOfInstagram
1 month ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
Meet the Paan Chia Bliss Jar — where tradition meets wellness!
A fusion of paan, gulkand & chia that’s not just pretty, but power-packed
✨ Boosts digestion
✨ Cooling & detoxifying
✨ Naturally sweetened with gulkand
✨ Guilt-free & party-perfect
Let’s bring desi glam to healthy desserts — one festive jar at a time Save this post for your next party menu & share to spread the bliss.
Disclaimer: I’m not a doctor or a nutritionist. This is for informational and inspirational purposes only
#PaanChiaBlissJar
#StreetFoodGlam
#HealthyIndulgence
#DesiDessertTwist
#SuperfoodFusion
#WellnessInEveryBite
#FestiveFlavors
#DiwaliDesserts2025
#FoodCoin23
#ChiaMagic
#ModernMeetha
2 months ago | [YT] | 2
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Parul Kesarwani @Foodcoin23
Why You Need More Mooli in Your Life!
From digestion to glowing skin, this humble veggie packs a punch!
💪 Boost immunity
💧 Detox naturally
❄️ Cool your body
✨ Clear up skin
Tried our Instant Mooli Pickle yet?
Drop your fav mooli recipe or grab ours now — it’s tangy, gut-friendly & made with love!
#TastyBhiHealthyBhi#RadishBenefits
#FoodCoin23 #SmashedRadishAchaar
#HomegrownLove
#InstantPickle
#FoodCoin23
#SmashedRadishAchaar
#InstantPickle#HomegrownGoodness
#AchaarGoals
#DesiFerments
#PicklePerfection
#RadishLove
#GharKaKhaana
#IndianCondiments
#AchaarDiaries
#TadkaTwist
Disclaimer: This content is for informational purposes only and not intended as medical advice. Please consult a healthcare provider for dietary concerns.
5 months ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
4th of July, but make it healthy & desi delicious
Hosting a guilt-free get-together with this fusion menu —
✔️ Refreshing mocktails
✔️ Wholesome starters
✔️ Veggie-packed mains
✔️ Naturally sweet desserts
From chilli mango mojitos to dates walnut brownies — this menu is all about clean eats & big flavor .
Which dish are you diving into first?
Loved the menu?
Visit @foodcoin23 for the full recipe
breakdown & healthy party inspo!
#4thOfJulyMenu
#HealthyPartyEats
#DesiFusionFlavors
#GuiltFreeIndulgence
#FoodCoin23
#partymenu
#gettogather
5 months ago | [YT] | 1
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Parul Kesarwani @Foodcoin23
Mango = nature’s candy… but smarter! 🍑
Whether you’re spicing it up, pairing it with protein, or going green with raw slices — mangoes can do it all. 💪🌿
✨ Healthy, tasty, and 100% summer-approved!
From smoothies to salsas, here’s how to enjoy mango the smart way.
👉 Tag your mango-obsessed BFF
📝 Drop your favorite mango hack in the comments!
Disclaimer: I’m not a dietitian or nutritionist. Nutritional info is based on estimates and may vary depending on ingredients used.
Sharing some mango dishes recipes video links below,recipes are already shared in my channel.
Mango salad
www.instagram.com/reel/DJWtP7kRNMk/?igsh=MWZvZXowZ…
Spicy mango
www.instagram.com/reel/C6h8uoQgUD4/?igsh=aXVoaG9kd…
Thai mango salad
www.instagram.com/reel/C58pOGqLNxI/?igsh=MTB0Ym53M…
Fusion mango kalakand cake
www.instagram.com/reel/C412C2DgsTH/?igsh=ZWRqODBwY…
Mango salsa bowl
www.instagram.com/reel/CsEXVDrAZ3v/?igsh=MXhjMGltZ…
Mango dates parfaits
www.instagram.com/reel/CrSH3nAu4SG/?igsh=c3FseDhuN…
#mangoboard
#mangoseason
#FoodCoin23
#HealthyEatingHacks
#PastelEats
#FoodieTips
#MangoMagic
#SummerFruit
#SmartSnacking
#ChiliMangoVibes
7 months ago | [YT] | 2
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Parul Kesarwani @Foodcoin23
Falsa season aa gaya hai!
Ek sip nostalgia ka — tangy, thanda, full desi feels.
Immunity boost bhi milega, hydration bhi — kya chahiye aur?
Missing India in every sip… especially when it’s falsa season.”
Tangy, sweet, and full of childhood memories—falsa sharbat isn’t just a drink, it’s a feeling.
If you know, you know.
Disclaimer: I’m not a dietitian or nutritionist. Nutritional info is based on estimates and may vary depending on ingredients used.
#FalsaFeels
#MissingIndia
#DesiSummerVibes
#SeasonalSips
#FoodCoin23
#SummerHydration
#ImmunityBoost
#GutHealth
#AntioxidantRich
#NaturalCooling
#VitaminCLoaded
#HealthyIndianDrinks
7 months ago | [YT] | 4
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Parul Kesarwani @Foodcoin23
Mango Spinach Salad = Summer Glow in a Bowl!
This sweet and tangy combo isn’t just refreshing—it’s supercharged with nutrients. Here’s why it deserves a spot on your plate:
Benefits:
•Mango: High in vitamin C & A — boosts immunity & skin health
•Spinach: Loaded with iron, folate & fiber — great for energy and digestion.
Disclaimer: I’m not a dietitian or nutritionist. Nutritional info is based on estimates and may vary depending on ingredients used.
#MangoSalad
#FreshEats
#QuickSalad
#FetaLove
#FoodCoin23
#mangolovers
#mango
#seasonalfruit
#fruitsalad
#instamango
7 months ago | [YT] | 2
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Parul Kesarwani @Foodcoin23
Meet your summer superfood: SATTU! Packed with protein, fiber, and essential minerals, it’s a natural energy booster and keeps your gut happy too. Perfect for smoothies, drinks, or even parathas—sattu does it all!
Disclaimer: I’m not a dietitian or nutritionist. Nutritional info is based on estimates and may vary depending on ingredients used.
#FoodCoin23
#SattuPower
#IndianSuperfood
#HealthyEating
#SummerVibes
7 months ago | [YT] | 2
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Parul Kesarwani @Foodcoin23
This humble grain=major health flex.
A little barley goes a long way!
Simple, hearty, and so good for you.
Have you tried it in your meals yet?
Sharing 5 Reasons to Add Barley to Your Plate.
Note: I am not a doctor, nutritionist, dietician, or any kind of medical professional.
#RecipePost
#BarleyDaliya
#HealthyIndianFood
#HomecookedGoodness
#MealPrepInspo
#BarleyBenefits
#HealthyGrains
#SuperfoodSpotlight
#EatForEnergy
#GutHealthMatters
#WholesomeLiving
#BarleyBenefits
#SuperfoodGrains
#HealthyLiving
#GutHealth
#PlantPowered
#EatWellLiveWell
#WholeGrainMagic
8 months ago | [YT] | 2
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Parul Kesarwani @Foodcoin23
सादा जीवन उच्च विचार , simple food simple living.
🥗ghee chupadi roti 🥗tadke waali Daal. 🥗sabzi
WE LOVE OUR DAAL ROTI ......
The phrase 'daal roti' in the north of India is used as 'bread and butter' in English.
This sabut masoor ki daal is cooked in a very low fat version,using very little ghee served with Whole wheat chapatis and a nice and light low fat capsicum stir fry makes the meal wholesome ....and healthy..
The staple daal roti is not boring ....make it a happening meal ... #daalroti #northindia #staplefood #simplefood #lunchtime #healthy #fullmeal #gourmet #lunchtime
1 year ago | [YT] | 2
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