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Hey Everyone,

Did you know walking is one of the simplest and most effective ways to stay active? 🚶‍♂️🚶

Whether indoors or outdoors, aim for 10-15 minutes each day to improve your heart health, stamina, and mood. It’s simple but powerful!

Do you enjoy walking? How often do you make it part of your routine? Let me know in the comments! 🌳🏡

3 months ago | [YT] | 49

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G'day Everyone!

What’s one thing you’re grateful for in your fitness journey? Perhaps it’s the extra energy you’ve gained, the improvement in your balance, or simply feeling stronger and more confident each day. 🙏💪

Drop a comment below and share your thoughts! 💬

4 months ago | [YT] | 22

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Hey Everyone,

Thanks so much for the support on the new video!

Since you all loved the scenery, here’s a fun question for you:

If you could exercise anywhere in the world, where would it be?

Drop your answers below - I can’t wait to hear from you! 🌍💪

4 months ago | [YT] | 13

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G'day Everyone! When do you prefer to do your workouts? 👇

5 months ago | [YT] | 37

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Hey Everyone! 🙌

What outdoor activities do you love? Gardening, hiking, swimming? 🌱⛰️🏊‍♂️

I’m planning some exciting new videos and was wondering if you'd be interested in some exercises that can help with the movements for these activities? Let me know in the comments! 💬

6 months ago | [YT] | 23

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HOW DO YOU PROGRESS?

If you are already sticking to your routine, you are doing great! 🫵🏽 However, a little more challenge will help you make more improvements 🤩

Here are some common ways to progress your exercises:
- Increase repetitions or sets
- Increase resistance or weights
- Change exercise positions
- Change the speed of the exercise
- Increase range of motion
- Incorporate one-sided exercises
- Introduce instability

⚠️ ⚠️ ⚠️ Don't forget that every exercise is great! If you're feeling overwhelmed, keep it simple. Some exercise is better than none.

And let us know if you have recently added any of these methods to your exercise routine 💪🏽👏🏻

2 years ago | [YT] | 57

More Life Health Seniors

The newest "WHOLE BODY WORKOUT" - Intermediate! Have you done this exercise? If not, let's do it for you today and let us know 😎

2 years ago | [YT] | 32

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Pushups are one of the best exercises for strengthening your upper body. Specifically, pushups strengthen your chest, shoulders, arms and core muscles. 💪🏻
I know, pushups are not the easiest exercise to do! If you struggle with them or just can't do them, that's OK!
You can improve your pushups regardless of your current strength level. 🫵🏽

This short video explains how to get started and how to progress! 🏆

2 years ago | [YT] | 18

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G'day Everyone, I am curious to know what length of exercise you like to do the most? 🤓

2 years ago | [YT] | 78

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Do you do a warm-up before your workout? 🏋🏻‍♂️

2 years ago | [YT] | 57