Zen Light Meditation

How to Become a Healing Sentence

The room where I meet my clients in person for individual work (mostly constellations) is located next to the railway. Almost every time, the train rushes past precisely when we touch on something truly important in the conversation. It’s true that when these conversations are flowing well, after a while we touch only deep and serious matters, even if we happen to burst out laughing. The atmosphere of the room, with the train occasionally rushing through us, reminds me of Tarkovsky’s Stalker - of the trains, sounds, and sensations in the film. And of how instantly I was able to identify with the main character and with the whole film when I first saw it, as a teenager.

The room where I speak with online clients (voice call, no video) overlooks a small inner courtyard: a few trees, some greenery, sky, clouds, blue, openness. Cats and birds pass through from time to time. During our conversations, I often close my eyes as well; sometimes I look out the window, toward the green or the blue, without focusing on anything specific. I turn my attention inwards, I look and turn inward, primarily toward silence, where there is ample space for the soul sounding from the other end of the line. Often, even in the physical world, I close my eyes - not only in therapeutic settings - so that I can hear the other person’s world, not just see it. Upon request, of course, at the beginning of online individual consultations I briefly turn on the camera, if someone feels they absolutely need that too. But afterward, it’s always turned off. Through hearing, I see and feel you better and more clearly; and you, by not fixing your gaze on a small glowing plastic box, can be far more present and connected to yourself. After all, everything happens within you during an individual constellation.

To hear and feel our most intimate suffering. That point where the seed of despair lies. To touch it. And to allow something to change, to transform into something else, something new - a beautiful, fresh, life-filled shoot. To let the tension loosen, the tears flow, courageously and freely.

And quite often, from the other end of the line, crying arises. We have touched what needed to be touched. The appropriate healing sentence has arrived. Even if sometimes it is brutal, and I too need courage to say it. Becoming a sentence - the sentence through which we shift. Straightforward, addressed to you personally, here and now, in a way unique in the history of the universe. Neither more, nor less.

Of course, this uniqueness can easily be dramatized as well. We can move in the direction of feeling very special and chosen - both client and facilitator alike. From Hellinger’s books and videos we can see that many times simply saying a YES can release something truly big from great depths. A “yes” spoken in the right situation, to the right person, and at the right moment. Whether in real life or in the laboratory of the constellation’s magic field. In this case, the special quality lies precisely in the universality of the YES. The fact that something is archetypal does not mean it is stereotypical - and vice versa. All of us are chosen to live the fullness of human life. Not to get stuck anywhere, but to keep evolving, all the way through.

I warmly look forward to meeting you for individual constellations, both online and in person. 🙏 ✨ ❤️

☎️ Tel/Whatsapp: +40751455145
📧 Email: zsoltsuto around gmail com



#Constellations #FamilyConstellations #SystemicConstellations #LIP #CLIP #CouplesIntegrationProcess
#LifeIntegrationProcess #ConstellationWork #PhenomenologicalPsychology #LifeCoaching #Coaching #TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

2 weeks ago (edited) | [YT] | 3

Zen Light Meditation

🍂 The world of the zen garden, the contemplation of the beauty of autumn nature, teaches us to contemplate the nature of our own consciousness, thus bringing us one step closer to meditation. The trembling reflection of the world on the surface of the water speaks to us: voila the illusory nature of reality and the reality of illusion. At times, the sight of the water’s surface is so extraordinary that we no longer know what is reality, what is reflection, or what is being reflected - this is the illusory, playful, and ever-captivating nature of maya. We slip almost unnoticed from one into the other, and back again. From reality into illusion, and back.
🧘 Sometimes almost nothing moves, almost nothing happens. Nature slows the human being down - the human being caught in the dehumanizing rush in which we live: a superhuman trial of endurance for both body and soul. Yet within every movement, stillness is also present. Even in the midst of the greatest chaos, we can find something unmoving, something our attention can hold on to - such as our breath, which is always within reach as long as we live.
Every movement of the inner and outer world is a reminder of that silence, that stillness from which all movement grows, lives, and takes root in. Silence - as a life-giving, life sustaining oasis - has today become the most radical healing act we can perform for ourselves and for the world.

3 weeks ago | [YT] | 2

Zen Light Meditation

Two new feedbacks, both after online individual constellations, thank you with gratitude! More on my website!

My relationship with my father has become much better. I no longer have that strong knot of anxiety in my stomach when we meet. In fact, it feels like I can finally receive the love that comes from him, by allowing myself to offer my own love towards him. This is something new. I also spent more time with the children, and maybe it’s becoming easier to connect with them again. Plus, I feel more at peace with my work as well. So the online individual constellation moved a lot of things inside me, and I often remember the calm and strength I felt at the end of that session. (Levente, Sfântu Gheorghe)

The sentence you had me say back in 2023 is a blessing… And gratitude resonates within me for it. (Krisztina, Budapest)

Individual constellations, online and in person. 🙏 ✨ ❤️ Feel free to send me a message!



#Constellations #FamilyConstellations #SystemicConstellations #LIP #CLIP #CouplesIntegrationProcess
#LifeIntegrationProcess #ConstellationWork #PhenomenologicalPsychology #LifeCoaching #Coaching #TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

1 month ago | [YT] | 3

Zen Light Meditation

“Often what hinders us in the present is that we remain attached to something old from our childhood. The different ages we have lived through during our development always stay with us. I walk around accompanied by myself at two years old, at five, at ten, at fourteen, at seventeen, and so on. We move around like an entire team. In the same way, everyone is essentially a group made up of themselves. At times, what we carry with us becomes a burden, yet we keep dragging it along because it is difficult for us to leave anything behind. However, we can only move forward successfully if we allow the things that once were to remain behind - just like when we walk through a door and everything outside stays outside.”
(Bert Hellinger)

Individual constellations, online and in person. 🙏 ✨ ❤️ Feel free to send me a message!

I took this photo at the Summer Academy of the Nelles Institute Transylvania - see you there in the summer of 2026!


#Constellations #FamilyConstellations #SystemicConstellations #LIP #CLIP #CouplesIntegrationProcess
#LifeIntegrationProcess #ConstellationWork #PhenomenologicalPsychology #LifeCoaching #Coaching #TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

1 month ago | [YT] | 3

Zen Light Meditation

🌿 🫧 🪷 I warmly recommend this chart (not only) to men; I created it about 10 years ago, but I guess it still holds up today. Surprisingly, essential oils can be used for a lot of “men’s issues” as well. For me, for example, Doterra oils were a great help when I quit smoking, in stabilizing my emotions, and since then I’ve been using them daily for various purposes: for emotional self-support (e.g. the conifer oils or Cheer), internally as well (e.g. ZenGest), or Passion as a “perfume” alternative. Since I’ve known and used essential oils, I can’t tolerate any perfume – although it’s true that I haven’t used perfume or deodorant at all in the past 50 years. (All perfumes are clearly plastic toxins, especially in the doses and the way they are used nowadays, and even more so compared to medicinal herbs and essential oils.) Here: english.zsolt.ro/p/doterra-essential-oils-for-men.…

1 month ago | [YT] | 2

Zen Light Meditation

I’m a relapsing photographer artist. 

What’s wonderful about photography is that you are inside and outside of it at the same time. Just like in constellations. (And in meditation, btw.) The emerging photograph corresponds to the healing sentence. Through the releasing sentence, something loosens, shifts, softens, or opens up within the client - similarly, a portrait can release something, can set something in motion in the soul of the person in the picture, when they see themselves from the outside (phenomenological photography).

You are warmly welcome to a one-on-one constellation, in this crazy year-end rush, to rest, to take a breath, to find some air. To let sprout what has already broken through the hard shell.

New portraits in my portfolio: suto.zsolt.ro/p/portraits-personae.html

1 month ago | [YT] | 2

Zen Light Meditation

3 favorite #Zen quotes

"Blessings.
You're on your own.
Together with everything."
Edward Espe Brown

"Whether in Persia and it's called Sufi, or in Judaea, near the Dead Sea, and they are called the Essenes, or in tattered Polish villages and called Hassids - one feels that he finally arrived home. A special familiarity. A special intimacy, confidence and good faith in each other. A simplicity, sign and protest against what has been going on for thousands of years of history. In the midst of cultures that come and go something that cannot be destroyed. Amidst the evanescent nations something that is absolutely positive. Without any missionary propaganda and war, or professional clergy. One knows: this is it. This is it." Béla Hamvas

"Remember where living koans come from. They are not born in books. They begin as someone's living, vital doubt. Instead of endlessly reading and ruminating over somebody else's traditional koans, discover – uncover – your own living koan: that ultimate doubt that sticks in your gut. Then answer it through your life. No need to imitate anyone else. Just get to the very bottom of your "self." Your own living koan can be the way." Jeff Shore

#Zen #Zazen #meditation
#meditáció #meditație #răsuflet
#Marosvásárhely #TarguMures
#Kolozsvár #Cluj #ClujNapoca
#lélekzet #lélekzetmeditáció #lélekerő

1 month ago | [YT] | 2

Zen Light Meditation

🧘‍♂️ Silence means you have to be you as you really are - what is just is of itself. If we want to know real spiritual life, we have to taste ourselves as we really are. It is not necessary to stick to the forms and rituals. All we have to do is taste ourselves as we are. ✨ Read along, click here: english.zsolt.ro/2025/11/zen-zazen-silence-cluj.ht…

#KatagiriRoshi #Zen #Zazen #meditation

1 month ago | [YT] | 3

Zen Light Meditation

✨ 🎧 🎶 My NEW ALBUM out now on all streaming platforms! >>> hyperfollow.com/terton
Tibetan singing bowls + nature sounds = the light of meditation
With love and joy! ❤️

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1 month ago | [YT] | 4

Zen Light Meditation

Two magical days woven from truths whispered and spoken out loud. Andrea was the one who organized and created the space, and the Hungarian community from Cologne and its surroundings gently held us, our stories, our trembling hearts, the big laughters and the intimate tears, the words that longed to be spoken. We moved slowly, breathed as one, touching the invisible threads of family and soul, those that both bind us and set us free. Roots and wings. The autumn palette beautifully mirrors our inner richness, no matter where we are on our path of growth and personal journey. I am deeply grateful for every gaze, for every heartbeat that met mine and those of the others in the circle with honesty and warmth. Something raw remained in me, something sacred, and yes, something profoundly human, alive, sensual. This is how I left the constellation weekend in Cologne: full of life. Hopefully will return soon to have a workshop in English too. Thank you. 🙏 ✨ ❤️

I warmly welcome you for group and individual constellations in English, Romanian and Hungarian – for registration and further details, send me a message here or on WhatsApp +40751455145


PS: The papers used in the couple’s constellations process - NŐ means woman FÉRFI means man in Hungarian.

#FamilyConstellations #SystemicConstellations #LIP #CLIP #CouplesIntegrationProcess
#LifeIntegrationProcess #ConstellationWork #PhenomenologicalPsychology #LifeCoaching #Coaching #TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca #Köln #Cologne

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2 months ago | [YT] | 3