Zen Light Meditation

“The beloved – be it the mother, father, or subsequent love partners – is only there for us to discover love, for it to be activated within us and then to emerge from us. He or she is Cupid, the messenger of love. He brings it to us, stimulates it in us, and so also brings it out of us, but he is not love. To come to love itself, we need all the disappointments we experience in personal love, in the feeling of love. We get there when we do not blame these disappointments on love, or on the love partner, but suffer the pain of letting our (childish) images of love, our ideas about it, die. When we let the images die, love emerges as the original force of life within ourselves. This love no longer relates to another person. It does involve the others, but it is no longer bound to them. It also exists without others, even in aloneness. It belongs to life itself.” Wilfried Nelles

The photo was taken at the Nelles Institut Transylvania’ Summer Academy last year at Posticum in Oradea / Romania.

Individual & group constellations, online and in person. 🙏 ✨ ❤️

(Family constellations, phenomenological and systemic constellations, LIP Life Integration Process, CLIP couple’s integrations process, etc.)

Feel free to send me a message!

💬 Messenger: www.m.me/zsolt.ro
☎️ Tel/Whatsapp: +40751455145
📧 Email: zsoltsuto around gmail com
Profile: www.facebook.com/zsolt.ro
english.zsolt.ro/

#Constellations #FamilyConstellations #SystemicConstellations #LIP #LifeIntegrationProcess #CLIP #CouplesIntegrationProcess
#ConstellationWork
#ZenLightCoaching #MeditationMentoring
#silence #ZenLight #ZenLightMeditation
#LifeCoaching #Coaching
#TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

2 days ago | [YT] | 2

Zen Light Meditation

"A child is his parents." Bert Hellinger

Individual & group constellations, online and in person. 🙏 ✨ ❤️

☎️ Tel/Whatsapp: +40751455145
📧 Email: zsoltsuto around gmail com


#Constellations #FamilyConstellations #SystemicConstellations #LIP #LifeIntegrationProcess #CLIP #CouplesIntegrationProcess
#ConstellationWork
#ZenLightCoaching #MeditationMentoring
#silence #ZenLight #ZenLightMeditation
#LifeCoaching #Coaching
#TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

Skip the Carousel

1 2 3

6 days ago | [YT] | 2

Zen Light Meditation

“Personal sin, when acknowledged and taken responsibility for, transforms into an alive and active force. I know about the sin, but I do not feel it. Feelings of guilt arise where someone hesitates to act in accordance with their sin. In doing so, they isolate themselves from the force that emerges from that sin. When someone takes responsibility for their personal guilt, they gain an important resource for the good they will later do. You have taken responsibility for something, and it becomes lighter. Only the strength remains. If I do something out of atonement, it constricts me, it limits me. But if I do something out of the strength of guilt, making amends takes on an entirely different form.” Bert Hellinger

Individual & group constellations, online and in person. 🙏 ✨ ❤️

(Family constellations, phenomenological and systemic constellations, LIP Life Integration Process, CLIP couple’s integrations process, etc.)

Feel free to send me a message!

💬 Messenger: www.m.me/zsolt.ro
☎️ Tel/Whatsapp: +40751455145
📧 Email: zsoltsuto around gmail com
Profile: www.facebook.com/zsolt.ro
english.zsolt.ro/

#Constellations #FamilyConstellations #SystemicConstellations #LIP #LifeIntegrationProcess #CLIP #CouplesIntegrationProcess
#ConstellationWork
#ZenLightCoaching #MeditationMentoring
#silence #ZenLight #ZenLightMeditation
#LifeCoaching #Coaching
#TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

Skip the Carousel

1 2

2 weeks ago | [YT] | 2

Zen Light Meditation

“The symptom is born out of love.” Hellinger

#FamilyConstellations

3 weeks ago | [YT] | 3

Zen Light Meditation

🕉️ One hour of meditation and energetic space purification with group chanting of the beginningless and infinite OM mantra, accompanied by Tibetan singing bowls. We move from our unique, human, imperfect voices toward the cosmic, mystical OM - and back again.


Through the OM mantra, we not only raise the vibration of our entire system, but also reconnect to the primordial Source of all things, while simultaneously connecting with the sacred flow of all other similar practitioners - in the past, present, and future alike.


The OM mantra is one of the most ancient and sacred sounds in Eastern spiritual traditions. It is believed to be the fundamental vibration of the universe - the sound from which everything arises and to which everything returns - therefore it is without beginning and infinite. 🕉️


OM consists of three sounds: A–U–M.
- A symbolizes creation and the waking state of consciousness,
- U represents preservation and the dreamlike state of consciousness,
- and M symbolizes release, dissolution, and deep, silent awareness.


When we chant or listen to the OM mantra, it helps calm the mind, harmonize the inner and outer worlds, and establish a deeper connection with ourselves. It is not merely a word, but an experience: a vibration that reminds us of unity and presence.


The OM mantra is not tied to any religion; it is a universal sound/vibration that expresses wholeness and unity across many cultures. During meditation or yoga practice, it is often recited at the beginning and the end, as it helps shift our attention from the outer world into the inner space. 🕉️


The vibration of OM can also be felt physically in the body: it begins in the chest, then gently spreads through the throat and the head. This physical resonance supports the calming of the nervous system and promotes focus, inner stillness, and clarity.

The essence of the mantra is not “correct” pronunciation, but mindful presence. When we chant OM consciously and slowly, the sound gradually dissolves into silence — and within that silence, what the mantra truly points to can be experienced most deeply.


The photo was taken at Edó’s yoga and constellation retreat in Croatia (2022), and the original audio recording comes from Paco’s theater camp in Transylvania (2023).

3 weeks ago | [YT] | 3

Zen Light Meditation

Feel free to find your peace

4 weeks ago | [YT] | 3

Zen Light Meditation

The Infinite Flower of the Soul


Over the past years I have noticed the effects of constellations on myself in many ways, but my favorite of all is that I can laugh out loud, at the top of my lungs, even in the most embarrassing situations, without giving a fuck about anyone around me. Most people shit on others by putting their phone on speaker - I do the same with my loud laughter.


And when something really irritates me in my outer or inner world, more and more often I let it be and instead set out to look for the healing, releasing sentence. This is thanks to the awakening waves flowing out of the healing world of Edó and Wilfried. I wait until my own healing sentence appears. So that it may be better for me - the rest I leave to whoever it belongs to.


Every healing sentence that I say together with a client, I also say it for myself. For some part of me - present, past, or future. For an ancestor, a forebear who lives in me, in my cells. The wave of release and reconciliation creates space within us, and others feel that too and are reached by it – even those who were born from you or will be born from you. In this sense, something is healed in the entire family, the entire system, through you.


Sometimes I’m asked: can one do constellations for oneself? Not necessarily, since we are all highly skilled at self-deception. But tuning into what is unfolding – yes. And searching for, waiting for one’s own releasing sentence, here and now, in the given situation, when something disturbs us so deeply that change ripens within us. In other words: the main characteristic of a good constellation facilitator is the ability to be honest with oneself.


There are people who do not know what falling is. Even therapists. Either because someone always caught them, or because before the crisis even began, they already stepped away, moved on, rushed ahead. Without falling, however, I don’t know how capable one can be of truly comprehensive compassionate healing connection. Every facilitator can only take you as far as they themselves have gone. If they have only reached the pub at the corner of the street, that’s as far as they can take you. If only to the limits of materialism, then only that far. If only to cognitive behavioral therapy typical in local academic trainings, then only up to that. For example, spectacularly converted engineers often only change the outer form and carry their superstitions along. Instead of scientific superstitions – spiritual superstitions. Or vice versa. They do not have sensitivity for the soul; they learn the technique and apply it. Respect to the exceptions.


The core practice in constellations is inner silence. Inner silence as in the peace and undisturbed clarity of consciousness, of the soul. (The words consciousness and soul are references here, not definitions.) The inner space. Because only there can the healing sentence arrive clearly. If it arrives in noise, it will be disturbed, messy. Just as in outer life. There are countless personal and social “messages” on the street – but the noise is so great that they have nowhere to arrive. Like in the classic Zen parable of the overflowing cup.


Through the healing sentence, outer space and time expand just a tiny bit; in other words, enormous inner tectonic plates shift. Everything changes and nothing changes. Everything remains the same as before – and yet it doesn’t.
Some people heal by quitting smoking - others by lighting up a smoke. For some, meditation is their alcoholism, and others would be better off getting properly drunk instead of all that holiness, whether Chistian or Buddhist - if they truly want to grow and heal. Constellations are closer to Hesse’s glass bead game than to oldskul mainstream psychotherapy – which, ironically, ignores precisely the soul itself.

There is a disciple of Hellinger who, in a weekend workshop, lets hundred parallel constellations open from the field, an orgy of constellations – and at the other extreme, there is a student of Nelles who can work with a single person in a constellation: the client stands alone, sometimes they don’t even get up from the chair, and the release happens - only the connection between the facilitator and the client exists. “Everyone understands something different by family constellations.” – Wilfried Nelles


An infinitely blooming, thousand-colored soul-flower.

There is a certain level of soul-intimacy (I mean free outer and inner space) below which I not only find it difficult, but often not even feel it worthwhile to connect - which is why I rejoice in every single client of mine, for the depth and seriousness with which they honor me. This is no coincidence either. Everyone comes into this world for a reason. I came for this. To remind you of something you have forgotten. Again and again. In the most intimate emotional and soul connection possible. In this case, through constellations.


Everything flows, panta rhei, non-stop. The constellation is only a small extracted part of this big flow, an organic part of it. Our connection – between client and facilitator – is the starting point and the main axis to which we constantly return, while the group temporarily becomes a supportive soul-family. Something new always opens – that is life itself. The flower of life. A life-flower endlessly unfolding from itself into itself, constantly and infinitely flowing. An infinitely blooming, thousand-colored soul-flower.

Individual and group constellations, online and in person. 🙏 ✨ ❤️

(family constellations, CLIP couple’s integrations process, phenomenological and systemic constellations, LIP Life Integration Process)

Feel free to send me a message!

☎️ Tel/Whatsapp: +40751455145
📧 Email: zsoltsuto around gmail com


#Constellations #FamilyConstellations #SystemicConstellations #LIP #CLIP #CouplesIntegrationProcess
#LifeIntegrationProcess #ConstellationWork #PhenomenologicalPsychology #LifeCoaching #Coaching #TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

4 weeks ago | [YT] | 3

Zen Light Meditation

english.zsolt.ro

Individual and group constellations, online and in person. 🙏 ✨ ❤️

(family constellations, CLIP couple’s integrations process, phenomenological and systemic constellations, LIP Life Integration Process)

Feel free to send me a message!

☎️ Tel/Whatsapp: +40751455145
📧 Email: zsoltsuto around gmail com


#Constellations #FamilyConstellations #SystemicConstellations #LIP #CLIP #CouplesIntegrationProcess
#LifeIntegrationProcess #ConstellationWork #PhenomenologicalPsychology #LifeCoaching #Coaching #TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

1 month ago | [YT] | 4

Zen Light Meditation

“Entanglement with the fate of our ancestors, from a spiritual perspective, is not something bad that we should get rid of, but rather something that helps us expand our consciousness.” Wilfried Nelles

Individual constellations, online and in person. 🙏 ✨ ❤️

(family constellations, CLIP couple’s integrations process, phenomenological and systemic constellations, LIP Life Integration Process)

Feel free to send me a message!

☎️ Tel/Whatsapp: +40751455145
📧 Email: zsoltsuto around gmail com


#Constellations #FamilyConstellations #SystemicConstellations #LIP #CLIP #CouplesIntegrationProcess
#LifeIntegrationProcess #ConstellationWork #PhenomenologicalPsychology #LifeCoaching #Coaching #TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

1 month ago | [YT] | 4

Zen Light Meditation

How to Become a Healing Sentence

The room where I meet my clients in person for individual work (mostly constellations) is located next to the railway. Almost every time, the train rushes past precisely when we touch on something truly important in the conversation. It’s true that when these conversations are flowing well, after a while we touch only deep and serious matters, even if we happen to burst out laughing. The atmosphere of the room, with the train occasionally rushing through us, reminds me of Tarkovsky’s Stalker - of the trains, sounds, and sensations in the film. And of how instantly I was able to identify with the main character and with the whole film when I first saw it, as a teenager.

The room where I speak with online clients (voice call, no video) overlooks a small inner courtyard: a few trees, some greenery, sky, clouds, blue, openness. Cats and birds pass through from time to time. During our conversations, I often close my eyes as well; sometimes I look out the window, toward the green or the blue, without focusing on anything specific. I turn my attention inwards, I look and turn inward, primarily toward silence, where there is ample space for the soul sounding from the other end of the line. Often, even in the physical world, I close my eyes - not only in therapeutic settings - so that I can hear the other person’s world, not just see it. Upon request, of course, at the beginning of online individual consultations I briefly turn on the camera, if someone feels they absolutely need that too. But afterward, it’s always turned off. Through hearing, I see and feel you better and more clearly; and you, by not fixing your gaze on a small glowing plastic box, can be far more present and connected to yourself. After all, everything happens within you during an individual constellation.

To hear and feel our most intimate suffering. That point where the seed of despair lies. To touch it. And to allow something to change, to transform into something else, something new - a beautiful, fresh, life-filled shoot. To let the tension loosen, the tears flow, courageously and freely.

And quite often, from the other end of the line, crying arises. We have touched what needed to be touched. The appropriate healing sentence has arrived. Even if sometimes it is brutal, and I too need courage to say it. Becoming a sentence - the sentence through which we shift. Straightforward, addressed to you personally, here and now, in a way unique in the history of the universe. Neither more, nor less.

Of course, this uniqueness can easily be dramatized as well. We can move in the direction of feeling very special and chosen - both client and facilitator alike. From Hellinger’s books and videos we can see that many times simply saying a YES can release something truly big from great depths. A “yes” spoken in the right situation, to the right person, and at the right moment. Whether in real life or in the laboratory of the constellation’s magic field. In this case, the special quality lies precisely in the universality of the YES. The fact that something is archetypal does not mean it is stereotypical - and vice versa. All of us are chosen to live the fullness of human life. Not to get stuck anywhere, but to keep evolving, all the way through.

I warmly look forward to meeting you for individual constellations, both online and in person. 🙏 ✨ ❤️

☎️ Tel/Whatsapp: +40751455145
📧 Email: zsoltsuto around gmail com



#Constellations #FamilyConstellations #SystemicConstellations #LIP #CLIP #CouplesIntegrationProcess
#LifeIntegrationProcess #ConstellationWork #PhenomenologicalPsychology #LifeCoaching #Coaching #TarguMures #Mures #Transylvania #Romania #Cluj #ClujNapoca

1 month ago (edited) | [YT] | 4