What the heck is holding you back? Body Lab Studio have everything you need.

Bicky is not so shy and quiet anymore...#RuleTheDay #smoothieswithapurpose #thekingrickysmoothie

We are so back !!! Clemson it’s lunch time !!! Stop by La Vera Clemson Mexican kitchen & bar

I want a love I can see 👀 and this is why I love @BodyLabStudios #bodylab #bodylabpartner

Bicky is excited about the pumpkin 🎃 smoothies being back.. #RuleTheDay #smoothieswithapurpose

Monday dance 🕺 #thedancingmotivationalspeaker #dancingforsmiles #motivation

Little things done well make the big things happen... #thedancingmotivationalspeaker

Purpose … #thedancingmotivationalspeaker #purpose #motivation #youth

Don't sell yourself short.. #thedancingmotivationalspeaker #believeinyourself #motivation

I was trying to say Keowee canopy retreat 🤣🤣.. stay tuned for the video 📹 #bloopers

The time is now … #thedancingmotivationalspeaker #Edinborofootball

I thought I had one play left in me … CLEMSON, the students are back and football is near…

Atleast im down 40LBS😢.. imma keep showing up to @BodyLab Studio and let them get me right ✅️

Smoothie king in pawleys island … #Ruletheday #smoothieswithapurpose

Director Ricky 🤔👀... stay tune for content for Clemson La Vera Mexican kitchen & bar..

We had to write down the letters 🤣🤣 #abcchallenge #myrtlebeach

God made you a winner 🏆 #thedancingmotivationalspeaker #motivation #winners

God made you a winner 🏆 #thedancingmotivationalspeaker #motivation #winners

The scoop ..

testimony 🙏🏿 #TheDancingmotivationalspeaker

That post stretch from stretch zone will have you up and moving!!! #stretchzone #mobilitymatters

Culture is shaped by character #thedancingmotivationalspeaker #Dreambig #motivation #character

WOW 😢… can somebody go try my meal at La Veracruzana Clemson #TheRickySappShrimpBowl #mexican

Dancing changes the vibes.. #thedancingmotivationalspeaker #dancingforsmiles

We are going to need maintenance after that trap door 🚪.. @bodylabstudios #BodyLabPartner #trapdoor

Monday dance 🕺 #thedancingmotivationalspeaker #dancingforsmiles

Helmet guy 😢.. its Ricky!!!! stop by and treat yourself to The Sapp Attack

I tried to hold my Australian voice… stop by tonight and grab The Ricky Sapp Shrimp bowl….

Get uppp and go grab my signature drink at turtle 🐢 bay nutrition... "Run Ricky Run" 🏃‍♂️

That team in Columbia will never catch up...

bloopers turned into the real message...

It’s store policy!!!!! Stop in and try the Ricky Sapp Shrimp bowl at La Vera Clemson Mexican

Bicky tells smoothie king about his brother "Big Bicky" stop in and try the new chicken flatbread

This generation is different because WE are different adutls... #thedancingmotivationalspeaker

Dear teachers … #thedancingmotivationalspeaker #motivation #teachers

I tell all the kids... #thedancingmotivationalspeaker #DreamBig #motivation #ToGodBeTheGlory

Stairmaster Monday …

It’s Mondayyyyyy... get up and dance 🕺🏿Dominate your Monday!! #thedancingmotivationalspeaker

This younger generation is tough on me 😢.. I’m Clemson favorite defensive end !!! 👀

Success .. #thedancingmotivationalspeaker #success #motivation

Do more of what brings you peace and happiness #thedancingmotivationalspeaker #mentalhealth

Singing with Lee Newton.. do you know the muffin man ?

If the eyes can see it and the mind can believe it, then it can happen for you...

How does she know that 👀🤔.. go grab some dinner from La Veracruzana Clemson and bar restaurant.

The Sapp attack …

Dream Big ... #thedancingmotivationalspeaker

I’m not the same without my Turle bay nutrition drink… #Turlebaynutrition #TrickyRicky #RunRickyRun

What you do in the dark Will come to the light ✨️ #TheDancingmotivationalspeaker