Did we enjoy our long run? 🤣

Season planning... is a 3k effort the perfect prep for 5k racing? 👀

Efrem 🔥 27:26 10K | Irish Record Holder 🇮🇪

10 x 1K ⛰️Avg 3:16/km with 60s rest at 7,000ft⚡

Staying Sharp in an Endurance Block 🔥 #running #strides #distancerunning

Team Makou Girls Long Run at 7,000ft ⚡

Today’s plan: 60-min progression run 🔥 Start easy at 5:00/km → finish fast at 3:30/km

Why Flagstaff? How altitude training is changing our running #altitude #run

Rory's triangle trick for shutting down negative thoughts #sportspsychology

How do you adapt your training for altitude? #runningtraining

What does it really takes to train, recover, and live like an elite distance runner? #ditl

We gave Scott the camera for the night... #ditl

His body shut down 😓

From illness to 27:40 10k in a WEEK 🤯 Scott turned it around to make the startline in Valencia! #10k

India's first GB vest 🇬🇧 #crosscountry

Busy block of racing for our middle-distance squad starts here ✨ All the details in our latest vid.

Smooth as you like 🧈🔪 24 miles at 5:20/mile pace training run. Debut marathon in four weeks! 👀

Sarah takes the win! 🏆 72 minute half marathon during the build for Seville Marathon! 🇪🇸 #lfg

🏆Win & Course Record! Ellis Cross runs a 63:11 half marathon during training for Seville! 🇪🇸

Controversial photo finish! Scott dives at the line for 4th place 🥲

Coach Andy celebrates the team Bronze medal! 🥉

Did the plan work? This is what the pre-race tactics look like for a Mixed Relay race 👀

He hates us on race week!!

Good or bad? Running faster than the plan...

Rory's big injury scare... (he lived)

5 Days Before a 4th Place Finish at European Championships...

A team is greater than the sum of its parts!

The final instructions from coach? Run fast... and get faster!

Cooking or cooked? We'll find out this week at the Valencia Half Marathon. New video out now 🇪🇸

What's better.. track or road? 👀

How will the British 10K Record Holder fair over the half marathon distance? #valencia

How does it feel to lose your National Record? 👀 #halfmarathon

A new distance. A new challenge. This is where it begins. #RoadToValencia

3:00/km threshold pace looking smooth for Rory! Last session before heading up to altitude camp 🔜

Some sea-level threshold work before heading up to the mountains! Altitude camp is coming 🔜 #track

This is what it means to race in your home town! Podium finish for Scott at the Great North 5k 🏆

India achieved a 15:01 5k personal best AND a silver medal at the UK Championships... 😅 #track

Sometimes it's more than just running ❤️ Good work Rory! #running #teammakou

Racing not chasing. Hours before winning Bronze at the UK Championships 🔥 #5k #athletics

From Last Place in 2024 to Silver Medal in 2025 🔥 #running #trackandfield #5k

if anyone knows any videographers that can run 13:04 for 5k then please let us know #hillworkout

141bpm average HR at altitude is no joke. No this isn't fake. It's our very own Efrem Gidey #runner

We got coach a surprise gift 🎁 #trainwithcoros #shorts

Join us for 20x200m at 2:15/km pace 😵‍💫 #shorts #athletics #trackandfield

We got asked to make an Ad for our latest sponsor... this is what happened 😅 #trainwithcoros #coros

Day in the life of a pro runner, training at 5000ft altitude 🏃‍♂️🏔 #shorts #running #ditl

This is what it's all about ❤️ #coaching #shorts

ALL the emotions from this weekend. New video out on the channel at 7PM! #shorts #athletics