TheRawAdvantage

⏰ "The Raw Food Diet Takes Too Much Time"... does it though? 😏

This is one of the most common reasons people give site for not going raw and Dr. Graham breaks it down properly in this one 💥

Honestly once one gets the basics down, eating raw is one of the LEAST time consuming ways to eat... no cooking, no waiting, no complicated prep for most meals 🍉🍌

Dr. Graham makes the case better than anyone and this one might just flip the script for you 👀
Full video linked in the first comment below👇🥳⏰

#rawvegan #801010 #drgraham #lowfatrawvegan #nutritionmyths

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5 hours ago | [YT] | 9

TheRawAdvantage

🏋️ 7 Secret Exercises for Serious Gains on a Raw Diet with my homie Ted Carr 👀🔥

This one is gold for anyone looking to push their fitness on a raw vegan diet 🙌
Not your average gym bro advice... practical, targeted moves designed specifically for the raw athlete body, and Ted's results speak for themselves 😤💪

If you've ever wondered whether you can build serious strength and muscle on raw, this is the video you need to watch 👀

Full video linked in the first comment below👇🥳💪

#rawveganfitness #rawvegan #plantbasedfitness #veganathlete #lowfatrawvegan

20 hours ago | [YT] | 36

TheRawAdvantage

🧆 Raw Vegan Falafel Burger FEAST... with 3 Bonus Sauces!🔥🌿

Yes, you read that right. A full on FEAST 😤😍

Falafels stacked burger style, topped with a mango chutney, hot sauce, AND raw vegan hummus that will have you going back for thirds 🙌

Recipe makes 10 and they freeze beautifully... so make a few batches and boom, future feast in a snap 🙌
Not into burgers? Roll em into balls, shape em into logs, endless options 😄

This is the kind of dish that makes people stop mid bite and go "wait... this is RAW?!" 🤣

Full recipe linked in the first comment below👇🥳🧆

#rawveganfalafel #rawveganburger #rawvegan #plantbasedrecipes #lowfatrawvegan

2 days ago | [YT] | 60

TheRawAdvantage

The Woodstock Fruit Festival is almost here, and its first time ever in Cali! 🍉🏔️✨

Join us August 9 to 16, Cobb California, its going to seriously AMAZING 😍

Unlimited ripe tropical fruit, daily yoga, fitness, breathwork, hikes, raw food demos, campfires, drum circles, dancing under the stars, and a community of people who just GET IT
This is what feeling alive actually looks like 🙌🍍🥥

I'll be there stoked to connect with all of you, make sauces and special dinner dishes, teach Kundalini and Kendalini yoga, and present alongside some of my favourite humans... an incredible lineup of long term raw vegans, athletes, coaches, and leaders from all around the world 🌍

Whether you're fully raw, high raw, or just fruit curious... you belong here 🩷
Use code rawadvantage100 for $100 off your ticket 🎉

Full details and registration linked in the first comment below👇🥳

#woodstockfruitfestival #rawvegan #fruitfestival #lowfatrawvegan #rawfood

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3 days ago | [YT] | 38

TheRawAdvantage

🍌 Banana Pear Raisin Mulberry Pudding... aka The Breakfast Dream Bowl🍐

This one came together so naturally and the flavour is absolutely next level😍

The Recipe:
Soak 1/4 cup raisins overnight with water to cover
A hour before serving add 1/2+ cup dried mulberries to the raisin soak water to slightly soften
Dice 3 to 4 small pears and set aside
Mash, blend, or pulse 8 to 10 bananas with a pinch of cinnamon, the soak water, and the cores of the pears until creamy and smooth
Pour over the diced pears, top with the soaked raisins and mulberries, mix and serve with a big spoon🥄

Pure whole food magic, no added sugar, no nonsense, just fruit doing what it does best💚

Get hundreds more free raw vegan recipes on my free app linked in the first comment below👇🥳🍐

#rawvegan #rawveganrecipes #lowfatrawvegan #bananapudding #fruitmeals

4 days ago | [YT] | 47

TheRawAdvantage

☀️ My Top 4 Sources of Vitamin D as a Raw Vegan... Updated and More Relevant Than Ever🌿

48,000+ views on this one and the conversation has only gotten more important since I first posted it in 2013👀

The misinformation flying around right now is wild... Vitamin D is rat poison? Blood tests are invalid? One size fits all dosing? None of that holds up and this post breaks down exactly why💚

Most people are deficient and do not even know it, and the symptoms can masquerade as a dozen other things🤦

As someone who has navigated sun damage personally and spent over two decades researching this, I want you to have the full picture... sun exposure and timing, food sources, mushrooms, supplementation, and how to actually think about your levels🙌

Groundbreaking info in 2013, still groundbreaking now, and now with the debunking this moment calls for😤

Full updated post linked in the first comment below👇🥳

#vitamind #rawvegan #lowfatrawvegan #plantbased #sunhealth

5 days ago | [YT] | 35

TheRawAdvantage

💪 How to Build Muscle and Thrive as a Raw Vegan... The Real Talk🌿

7k+ views and this one is still one of the most searched questions in the raw food space🙌

Yes it is possible. Yes I have done it. Yes Dr. Graham has trained Olympic athletes on this way of eating😏

No you do not need protein powder. No you do not need to count grams obsessively🙌

The real keys might surprise you💚

Full video and post linked In the first comment below 👇

#rawveganfitness #buildmuscleonrawvegan #rawvegan #lowfatrawvegan #musclebuilding

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6 days ago | [YT] | 44

TheRawAdvantage

🥗 The best NO fat raw vegan salad dressing ever, and I mean that 🌿

13,000+ people have made this and kept coming back 😍

No oil, no salt, no avocado or tahini... just straight up flavour from whole fruits and vegetables 🙌

This one makes salads actually exciting. Like, eat the whole bowl exciting 😂

Tangy, sweet, bright, and ridiculously simple to throw together 💚

Check out the full recipe and blog post linked in the first comment below 👇🥗

#rawvegan #oilfreedressing #saladdressing #lowfatrawvegan #fruitbased

1 week ago | [YT] | 62

TheRawAdvantage

Ya Ever Wake Up and Feel Like… I Just Don’t Really Wanna Human? 🫠

That’s exactly when I jump on my @bellicon 🙌

Instantly I’m smiling, energy is up, my lymph is moving n I actually want to human again 😂🍌

Rebounding is one of the best things you can do for your body… lymphatic flow, joint friendly cardio, better mood, more energy… it just works ❤️🥳

Bellicon has a sale right now… 15% off with code RAW + free shipping on unassembled models till the 1st 🔥

Bounce to health, link in first comment👇🥳

#bellicon #rebounder #rebounding #rawvegan #morningroutine

1 week ago | [YT] | 60

TheRawAdvantage

🧡 Top 5 Best Papaya Recipes, Simple Raw and Delicious!🌴

Papaya is one of the most underrated fruits out there and I am on a mission to change that😤🙌

17,000+ views on this one tells me I am not alone in loving Papaya🥹

Whether you eat it plain, blended, in a salad or in a bowl... papaya is pure tropical magic🧡

Low fat, enzyme rich, easy to digest, and seriously delicious... what more could one ask for?

Five of my favourites all in this one video and post, linked In the first comment below👇🥳

#papaya #rawveganrecipes #tropicalfruit #rawvegan #lowfatrawvegan

1 week ago | [YT] | 45