TheRawAdvantage

🍌 INTRODUCING THE NEWEST ADDITION TO THE RAW LEXICON... SHOTGUNNING BANANAS 🍌

Two bananas, both peeled, both in hand, going for both simultaneously... that is a shotgun my friends 😂

For everyone who used to love shotgunning a beer back in the day... consider this the greatest upgrade ever 🍺➡️🍌 Same energy, way better fuel, and a much better morning after 🙌

Join the free list for tons of recipes, tips, interviews and more linked in the first comment below 👇🥳

Bananas are such an underrated performance food and the perfect fuel for an active frugivorous lifestyle...
🍌 High in fast burning carbs for real lasting energy
🍌 Easy to digest even on an empty stomach
🍌 Naturally sweet, perfectly portable, and available basically everywhere on earth
🍌 Zero prep, zero cleanup, just peel and GO... or in this case, double peel and SHOTGUN 😂

Make no mistake, this is a lifestyle one can absolutely get behind, and the free list is packed with the good stuff 🥳

Join the free list for tons of recipes, tips, interviews and more linked in the first comment below 👇🥳

#shotgunningbananas #rawvegan #801010 #bananasforlife #lowfatrawvegan

5 hours ago | [YT] | 10

TheRawAdvantage

🥣 Craving cereal but want to keep it raw and low fat?

This Real Fruit Loops Cereal recipe from my Banana Commanders Big Banana Book is playful, nostalgic, and made entirely from whole fresh fruit🍌

I did this one live as a food demo and it turned out to be one of the most fun recipes to share, proof that raw food can be just as playful and nostalgic as anything from childhood, just made entirely from real, whole ingredients😋

🌈Colorful, playful, and 100 percent whole fruit
🍌From my Banana Commanders Big Banana Book
👶Nostalgic without any of the junk

Get the full recipe linked in the first comment below 👇🥳

#rawveganrecipe #fruitloops #lowfatrawvegan #bananarecipe #rawfoodrecipe

1 day ago | [YT] | 33

TheRawAdvantage

🧘 Behind the scenes today, just me, some yoga, and a quiet moment before the day gets going

This lifestyle is not just about what is on my plate, it is about how I move, breathe, and show up for myself every single day🌞

Small daily rituals like this one make such a difference over time🥰

#morningritual #yoga #rawvegan #lowfatrawvegan #dailypractice

2 days ago | [YT] | 36

TheRawAdvantage

🌿 Did you know there are wild edible greens growing near you right now, completely free?

I dove into the topic of wild edibles and foraging with my friend Happy Raw Reny to talk about unlimited free greens🍃

Reny shares some of her favorite wild edibles, what free greens she was enjoying where she lived, and we both go into foraging tips to help you safely and confidently identify, gather, and eat wild greens. Remember, greens and vegetables matter just as much as fruit on this lifestyle, this is a fun and totally free way to get more in🥬

🌱Free, wild, nutrient dense greens
🔍Safe identification tips
💰Zero cost way to boost your greens intake

Watch the full conversation linked in the first comment below 👇🥳

#wildedibles #foraging #lowfatrawvegan #greensandveggies #rawfoodtips

3 days ago | [YT] | 26

TheRawAdvantage

🍉 THE WOODSTOCK FRUIT FESTIVAL IS BACK, AND IT STARTS On the 9th🍉

Come enjoy the first ever Cali WFF, August 9 to 16, so if you have been sitting on this, now is the time🥳

This is THE longest running raw vegan event in the world, and it has been part of my journey since 2011, the very first festival where I was head chef, speaker, and yoga teacher all at once. I still cannot thank WFF enough for that trust and experience, and I am beyond stoked to be heading back this year leading talks, food demos, and yoga classes again❤️

Picture a raw vegan paradise where healing meets summer camp. Unlimited tropical fruit, raw desserts, yoga, fitness, live music, drum circles, creek dips, and hundreds of kindred spirits, all coming together for health, connection, and pure joy at Mandala Springs in the Mayacamas Mountains🥰
💥A full week of incredible food, epic speakers, community like you have never experienced, hiking, dancing, and more fruit than you can possibly imagine
✨The people you meet at Woodstock become family
💥This is not just a festival, it is a full immersion into what it looks and feels like to be surrounded by people who GET it

🙌Use code rawadvantage100 for $100 off⌛

Grab your tickets linked in the first comment below 👇🥳

PS there are still some volunteer spots available too, be sure to reach out!

#woodstockfruitfestival #rawvegan #rawfoodfestival #lowfatrawvegan #fruitfest

4 days ago | [YT] | 57

TheRawAdvantage

🍔 Summer bbq season calls for a proper raw vegan burger

These Raw Vegan Burger Patties hold together, taste incredible, and will genuinely impress even the skeptics at your next cookout🌭

Built for flavor and texture, these patties can be made in large batches and frozen for a quick burger party! Pair them with my potato salad from earlier this week for the ultimate raw bbq spread🥗

🍔Holds together, no falling apart
🔥Perfect straight from the dehydrator or frozen and popped in for a quick feast
🌭Pairs perfectly with the potato salad recipe

Get the full recipe linked in the first comment below 👇🥳

#rawveganburger #summerbbq #lowfatrawvegan #plantbasedbbq #rawfoodrecipe

5 days ago | [YT] | 79

TheRawAdvantage

🥤 There is one appliance that has been in my kitchen since early 2000...
My Vitamix is the backbone of every smoothie, sauce, soup, and dressing I make, summer or winter🌪️

From thick mango smoothies to creamy no fat dressings, pancake batter and more, the power and consistency this blender brings makes raw food prep so much easier and more enjoyable. If you are serious about this lifestyle, it is one investment that pays for itself fast💪

🌪️Handles frozen fruit and turns it into nicecream
🥣Perfect texture no matter what you blend
⏳Built to last for years of daily use with best warranty in the buis

Check them all out and find your dream blender linked in the first comment below 👇🥳

#vitamix #rawvegankitchen #lowfatrawvegan #smoothieprep #rawfoodtools

6 days ago | [YT] | 66

TheRawAdvantage

🥭 Sometimes the simplest meals end up being the most satisfying

I had one of those nights recently, fat free, and so full of flavor I could not stop smiling, and I had to share this Simple Mango Noodle Salad with you🍜

Sweet ripe mango paired with crisp napa cabbage creates the most refreshing noodle style salad, perfect for a hot summer evening when you want something light but genuinely satiating😋

🥭Peak mango season means peak flavor
🥬Crisp napa cabbage for the perfect noodle texture
⏱️Ready in minutes, no cooking required

Get the full recipe linked in the first comment below 👇🥳

#rawveganrecipe #mangorecipe #lowfatrawvegan #summerfruit #rawfoodrecipe

1 week ago | [YT] | 46

TheRawAdvantage

🛹 I started skating when I was 5 years old and it has been one of the greatest blessings in my life

It's honestly the thing that led me to yoga and then the raw food lifestyle in the first place, learning to listen in and nourish my body, mind and spirit to keep doing what I love🙏

This edit is footage from some of my first decade raw, right in the thick of healing up some old injuries and finding my flow again🥳

Sharing it because skating has taught me more about patience, healing, persistence, community and consistency more than almost anything else in my life🥰

Still here, still loving it, excited for more!💥🙌

Watch the full edit as well as my best of all time skate video linked in the first comment below 👇🥳

PS. this stalefish to fakie pic is one of many favourites that my friend n epic photographer Owen Owen Woytowich Photography has taken of me over the years❤️

PPS. thousand thanks to @totallyradskateboards and UNited Riders Clothing for all the support!🙏

#rawveganskateboarder #skatelife #totallyrad #lowfatrawvegan #skateboarding

1 week ago | [YT] | 21

TheRawAdvantage

🧠 Ever felt completely out of control around certain foods, then guilty about it after?

I sat down with bestselling author Glenn Livingston, PhD, of Never Binge Again to get into the psychology behind binge eating🍩

This conversation goes deep into why willpower alone rarely works, how our brains build automatic food rules without us realizing it, and practical ways to interrupt the binge cycle for good. Whether you are raw vegan or not, the psychology here applies to anyone who has ever felt at war with food🙏

🧠It is not a willpower problem, it is a rules problem
🔁How automatic food behaviors get built in the first place
✅Practical steps to interrupt the binge cycle

Watch the full interview linked in the first comment below 👇🥳

#bingeeating #foodpsychology #emotionaleating #lowfatrawvegan #neverbingeagain

1 week ago | [YT] | 23