Bringing Common Sense Simplicity n Fun to Optimal Health and Fitness with a Holistic Raw Food Lifestyle.


TheRawAdvantage

🥬 Raw Vegan Cabbage Rolls that'll blow your mind🤯

Cauliflower walnut "rice" filling, rich tomato herb sauce, tender Kendallized cabbage leaves... this one is a total game changer😍🌱

The secret is in the Kendallizing technique, aka the freeze and freeze method and thaw on both the cabbage AND the cauliflower rice, makes everything tender, saucy, and dang good without a lick of heat🔥

Enjoy the full recipe right here 👉 therawadvantage.com/raw-vegan-cabbage-rolls-recipe… 🥬

#rawvegan #rawveganrecipes #cabbagerolls #plantbased #lowfatrawvegan #rawfood #healthyrecipes #frugivore

12 hours ago | [YT] | 58

TheRawAdvantage

🌿 One of the best things I ever added to my daily routine... rebounding on my Bellicon 🙌

Low impact, high reward. Lymphatic drainage, joint friendly cardio, pure joy on a trampoline. If you've been curious about rebounding, this is the one worth investing in.

Use code "raw" for 10% off 👉 therawadvantage.com/bellicon

#rawvegan #rebounding #bellicon #lymphatichealth #fitness

1 day ago | [YT] | 17

TheRawAdvantage

🥬 Whole greens, green juices, or green powders... which one actually wins?

This is one of the most common questions I get and the answer surprises most people. It comes down to how your body actually processes each form, and once you understand that, the choice becomes obvious 💚

Full breakdown with John Kohler in the first comment 👇

#rawvegan #greens #greenpowder #greenjuice #plantbased #rawfood

2 days ago | [YT] | 31

TheRawAdvantage

🥗 This dressing changed how I think about salads forever 😍

No fat, no oil, pure flavour and it comes together in the Vitamix in about 60 seconds flat. People genuinely cannot believe this is raw vegan when they taste it 🤤

Full recipe in the first comment 👇

#rawvegan #rawveganrecipes #saladdressing #plantbased #lowfatrawvegan #nooil

3 days ago | [YT] | 61

TheRawAdvantage

🦋✨ Big reminder, friends! The Thriving with Hashimoto’s Summit kicks off tomorrow, April 6–12, and it’s totally FREE to attend!

My interview goes live on April 8th, and I can’t wait to share insights that can truly support healing and thriving with Hashimoto’s 💪🌿

Whether you or someone you love is on a thyroid journey, this event brings together incredible doctors, nutritionists, and holistic experts ready to share real answers and practical tools💥❤️

Also super excited that my amazing friends Yuliya & Paul from Rawsome Healthy will be there too, their talk goes live April 10th, and trust me, it’s going to be rawsome 😄🥭

I may not agree with every single perspective shared (and that’s the beauty of it!), but I love that this summit opens up meaningful conversations and empowers us to explore what truly resonates. 💫

🌸 Join us and grab your free spot before it starts! You don’t want to miss this one 👉 steepedinhealth.com/twh?am_id=chris 🙌

6 days ago | [YT] | 21

TheRawAdvantage

🌍🍉 So Excited for the Dutch Fruit Festival this June, and this is my first time🥳

Join us June 22 to 26th in Hoogeloon Netherlands, I will be leading yoga classes, hosting a food demo, giving some talks and simply soaking up all the incredible vibes with an amazing community on a gorgeous estate in the heart of the Netherlands🌱✨

The lineup of speakers and guides has me counting down the days, if you have been thinking about joining us this is your sign!❤️

Whether you are a longtime raw foodie or just curious and ready for something life changing come hang, eat incredible food and lets make some memories together in the Netherlands 🇳🇱🍑🥭

Use code rawadvantage100 for 10% off and grab your spot early for the best price 🎟️ Learn more at the link in the first comment below👇

#dutchfruitfestival #rawvegan #rawfood #frugivore #netherlands

1 week ago | [YT] | 85

TheRawAdvantage

Blessed to share that I’m one of the speakers at the Thriving with Hashimoto’s Summit, a completely FREE online event happening April 6 through 12! 🙌

If this affects you or someone close to you, learn from various experts talking real Hashimoto’s and thyroid health.

Come check it out.Zero cost to attend live.
Join me here today👉 steepedinhealth.com/twh?am_id=chris

2 weeks ago | [YT] | 26

TheRawAdvantage

🌿RAW VEGAN SOCIETY INVITE🌿
If you haven’t joined yet… what are you waiting for!?

Our next monthly meeting is this Saturday March 29th and it is going to be an epic one!
The Raw Vegan Society was founded by the incredible Prof. Rosalind Graham alongside Dr. Douglas Graham and a passionate growing team of educators and raw food advocates… and yes, I am so proud to be part of it! 🙌

For a tiny yearly fee you get monthly live Zooms, recipe demos, Q&As, quarterly e-magazines, and a thriving community of like minded raw food lovers. Real people, real food, real connection🥰

🔥 THIS SATURDAY March 29th at 2:00 to 3:30pm UTC+1 the brilliant Dr Tim Trader, Naturopath and Nutrition PhD, is giving a talk on “Fruit and Longevity” that you do NOT want to miss! Plus the wonderful Sylvia is demoing her Chilli Non Carne, a nutritious 80/10/10 extravaganza and the ultimate cravings buster!

👉 Ready to join? Become a member today and get instant access to everything the Raw Vegan Society has to offer: www.rawvegansociety.com/pricing-plans/list

Wishing you much
PeaceLovenSeasonalFruit ck 🌿

#rawvegansociety #rawvegan #plantbased #rawfood #fruitandlongevity #rawvegansociety

2 weeks ago | [YT] | 22

TheRawAdvantage

I am seriously SO excited for the Vegan Wellness Retreat in Northern Michigan this June 😍🥳

I’ll be the “Sauce Boss” creating delicious lunch and dinner sauces and dressings, leading yoga, a talk, and connecting with so many amazing people ❤️

The whole vibe is slowing down, reconnecting, and actually feeling nourished again 😌✨

Think lake air, chill mornings, community meals, and nervous systems finally relaxing 🌊🫶

And yes… unlimited smoothies 🥭🍉unlimited noodles n salads🥬🥒 unlimited fresh juice 🥕🍊 and unlimited banana nice cream 🍌🍦 all day long. No tracking. No restriction. Just abundance and good energy 🙌💫

June 14 to 18, 2026 in Northern Michigan 🌲💚
I have a $100 off code rawadvantage100 for anyone who wants to come hang with us! All the details are linked in the first comment 🔗❤️

So stoked for this one, hope you join us🥰

#veganretreat #veganwellness #plantbasedlife #rawvegan vegancommunity

1 month ago | [YT] | 34

TheRawAdvantage

Awww honoured by Lissa ‪@RawFoodRomance‬ making this video about Kendallizing, how it got its name and what it is! Hope you love it and are following Lissa too🙏❤️🥳

1 month ago | [YT] | 1