TheRawAdvantage

🌿 What Goes ON Your Body Matters as Much as What Goes IN It💚

22+ years raw vegan and natural personal care has always been part of the picture for me🙌

The @MoroccoMethod is the hair care line I use and genuinely love... shampoo and conditioner bars made with real natural ingredients, free from all the stuff that has no business being near your scalp or your health👀

Simple, effective, and it works. Code banana saves you 25% off😍

Full lineup linked in the first comment below👇🥳🌿

#moroccomethod #naturalhaircare #rawvegan #naturalliving #naturalbeauty

2 hours ago | [YT] | 9

TheRawAdvantage

🧘 Yoga for Lower Back Pain... This One Actually Helps💚

Practicing yoga since 1999 and lower back pain is still the number one thing people come to me with🙌

The good news? A consistent practice with the right poses makes an enormous difference, and you do not need to be flexible to start👀

This sequence is gentle, accessible, and builds from the ground up💚

Full video linked in the first comment below 🥳🧘

#yoga #yogaforlowerbackpain #backpain #lowbackpain #movementislife

3 days ago | [YT] | 29

TheRawAdvantage

📚 The Science of Raw Food Nutrition, Broken Down Beautifully🌿

11,000+ views on this and it remains one of the most grounded, science backed introductions to raw food nutrition out there🙌

If you have ever wanted a solid foundation of WHY this way of eating works... this is where to start💚

This is also the introduction that leads into the incredible Mastering Raw Food Nutrition programme with Dr. Rick and Karin Dina, two of the sharpest minds in raw food science👀

Highly recommend their full course if you want to go deep💚

Full post linked in the first comment below👇🥳📚

#rawfoodnutrition #rawvegan #lowfatrawvegan #plantbased #rawfoodscience

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5 days ago | [YT] | 58

TheRawAdvantage

🍕OG Raw Pizza Crust Recipe that Started it all 🔥

33,000+ views and this one keeps pulling people back in again and again😍

This is my original patented crust... once super secret, only ever served at retreats, now open for everyone💚

It was creating this one that led me to develop even more crusts in Frickin Rawsome Pizza, but this is where the whole raw pizza journey began for me.

Crisp on the outside, chewy in the middle, packed with flavour, and it meal preps like a dream. Make a batch and keep them ready all week😏

Full recipe linked the first comment below🥳🍕

#rawpizzacrust #rawvegan #rawveganpizza #plantbased #lowfatrawvegan

5 days ago | [YT] | 54

TheRawAdvantage

🇳🇱 Just Over One Week Until Dutch Fruit Festival... Last Call to Join Us!🍇🍑

June 22 to 26 in the Netherlands and we are almost there🙌

If you have been on the fence, one week is still doable for many people and the experience is worth every bit of effort it takes to get there💚

Come for the fruit. Stay for the community. Leave completely inspired😍

Code rawadvantage100 saves you 100€... all details linked in the first comment below 👇

#dutchfruitfestival #rawvegan #fruitfestival #frugivore #netherlands

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6 days ago | [YT] | 28

TheRawAdvantage

🍅 Summer on a plate right here... meet the heirloom haul 😍

Green Zebra, Cherokee Purple, Golden Jubilee big yellows, Oxheart reds... Snoo approves and honestly, same🐕🙌

Sure you could slice them into a salad, blend them into a sauce, curry or chilli... and they are incredible that way too💚

But when tomatoes are this good, this ripe, this fresh... honestly it almost feels like a crime to do anything but eat them whole, just as they are🙌

Mother nature is the best chef, 10000% hail the queen😂🍅

This is summer eating at its peak for me, heirlooms as a full meal alongside stone fruit and mangos, or after a big bowl of watermelon... it does not get better than this💚

Do you grow or seek out heirlooms in summer?

Drop your favourite variety below👇 Cherokee Purple and Green Zebra are my personal top two... what are yours?😍🍅

#heirloomtomatoes #rawvegan #summereating #eatmorefruits #lowfatrawvegan

1 week ago | [YT] | 35

TheRawAdvantage

🍜 Sweet and Savoury Raw Vegan Noodles 🌿

One of those recipes that sounds simple and then completely surprises you😍

Spiralized, sauced, layered with flavour... raw noodles done so right🙌

The sweet and savoury combo is something else. One of those bowls you make once and crave every single week😏

Perfect when you want something satisfying but light and fresh💚

Full recipe linked in the first comment below👇🥳🍜

#rawvegannoodles #rawveganrecipes #rawvegan #lowfatrawvegan #rawvegannoodles

1 week ago | [YT] | 49

TheRawAdvantage

🌴 Throwback to a summer day in Gotland with Kamilla 🍉🥭🍌

Raw vegan on vacation doesn’t have to be complicated… we loaded up the car with fresh produce, brought the Vitamix, and found what we could locally 🙌

Simple, delicious, and honestly one of the best parts of traveling is eating well wherever you land 😍

Full what I eat in a day video linked in the first comment below 👇🌴

#rawvegan #lowfatrawvegan #whatieatinaday #rawvegantravel #frugivore

1 week ago | [YT] | 52

TheRawAdvantage

⏰ "The Raw Food Diet Takes Too Much Time"... does it though? 😏

This is one of the most common reasons people give site for not going raw and Dr. Graham breaks it down properly in this one 💥

Honestly once one gets the basics down, eating raw is one of the LEAST time consuming ways to eat... no cooking, no waiting, no complicated prep for most meals 🍉🍌

Dr. Graham makes the case better than anyone and this one might just flip the script for you 👀
Full video linked in the first comment below👇🥳⏰

#rawvegan #801010 #drgraham #lowfatrawvegan #nutritionmyths

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1 week ago | [YT] | 38

TheRawAdvantage

🏋️ 7 Secret Exercises for Serious Gains on a Raw Diet with my homie Ted Carr 👀🔥

This one is gold for anyone looking to push their fitness on a raw vegan diet 🙌
Not your average gym bro advice... practical, targeted moves designed specifically for the raw athlete body, and Ted's results speak for themselves 😤💪

If you've ever wondered whether you can build serious strength and muscle on raw, this is the video you need to watch 👀

Full video linked in the first comment below👇🥳💪

#rawveganfitness #rawvegan #plantbasedfitness #veganathlete #lowfatrawvegan

1 week ago | [YT] | 62