Medirelax
ฅʕ•̫͡•ʔฅ Welcome to Medirelax!
We believe that everyone deserves a little peace and calm in their life, and we strive to create content are designed to help you relax, sleep better, meditate, and enhance focus & concentration. Our collection includes a wide range of soothing relaxation music, meditation tracks, rain sounds and ambient music with binaural beats that are perfect for helping you drift off to sleep at night.
Whether you're looking for gentle melodies to help you relax, peaceful meditation music to clear your mind, or soothing rain sounds to help you sleep, you'll find something to love on our channel. We hope that our deep healing videos bring a little bit of peace & happiness into people's life. Let's join this journey toward relaxation and inner peace.
Disclaimer: We are not a substitute of certified doctor. For any kind of serious mental health disorder, we strongly advise them to consult with experienced physicians.
Medirelax
Did you know that hormones play a significant role in our mental health? Hormonal imbalances can lead to a variety of mental health disorders such as anxiety and depression. It's important to understand the connection between our hormones and our mental well-being in order to seek appropriate treatment and improve our overall quality of life.
Take control of your mental health by understanding the connection between hormones and mental well-being. Solutions include seeking professional help, such as consulting with a therapist or psychiatrist, and working with a healthcare professional to manage hormonal imbalances through medication or other treatment options. Additionally, incorporating self-care practices such as exercise, healthy eating, and stress management can also help to improve overall well-being. Remember, taking care of your mental health is just as important as taking care of your physical health.
#Medirelax #meditation #relaxation #relaxationtime #innerpeace #calm #positivevibes #asmrrelaxation #relaxtime #meditationrelax #mentalhealthawareness #hormones #mentalhealthmatters
#mentalhealthawareness #hormones #selfcare #mentalwellness
3 years ago | [YT] | 0
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Medirelax
Are you feeling stressed and overwhelmed? Do you struggle to find peace and calm in your daily life? If so, you're not alone. Many people struggle to find relaxation and inner peace in the face of the demands and challenges of modern life.
But the good news is that relaxation and mindfulness can be learned and cultivated with practice. By incorporating relaxation and mindfulness techniques into your daily routine, you can learn to find calm and tranquility even in the midst of chaos.
There are many different relaxation and mindfulness techniques that can be helpful, including deep breathing, progressive muscle relaxation, guided meditation, and positive affirmations. These techniques can be practiced anytime, anywhere, and can help you find calm and clarity in just a few minutes.
If you're struggling to find relaxation and inner peace, don't give up! Keep practicing and you'll see improvement over time. Remember, relaxation and mindfulness are skills that can be learned and developed, and the benefits are well worth the effort.
Take a few moments for yourself today and try incorporating some relaxation and mindfulness techniques into your day. You deserve to find peace and calm in your life, and with practice, you can!
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3 years ago | [YT] | 1
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Medirelax
Sleeping by the ocean with the sound of waves rolling next to your bed can be a wonderful experience. The high-quality stereo ocean sounds, which are better than any sleep music, can create a relaxing atmosphere for deep sleep. To fully enjoy this experience, simply get comfortable in bed, close your eyes, and imagine this peaceful setting. Alternatively, you can play your favorite sleep music or simply listen to the soothing sound of the waves.
Watch the full video of Light rain with Heavy thunderstorms composition here - https://www.youtube.com/watch?v=wFf1d...
Happy Sleep (◠‿◠)
3 years ago | [YT] | 0
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Medirelax
We are thrilled to present our new composition the "Relaxing Ocean Waves with sweet piano" track which will help you fall asleep fast.
🎧 Use comfortable headphones for a better experience.
ヾ(⌐■_■)ノ If you enjoyed this video, be sure to subscribe to our YouTube channel for new upcoming tracks. We post new content regularly and are always looking for new ways to help our viewers relax and find a sense of calm.
*Let's become members* → youtube.com/@MedirelaxClub
3 years ago | [YT] | 0
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Medirelax
Hello Medirelax members,
This is a very sophisticated club for people dealing with mental health issues like depression, anxiety, sleep deprivation, etc due to their daily life battles. We are die-hard trying to help them with our eye-appealing videos with deep healing musical sounds.
Please subscribe to our channel to help us grow so that we can help you in the long run with more high-quality relaxing videos. Thanks (✿◠‿◠)
Let's become members → youtube.com/@MedirelaxClub
3 years ago | [YT] | 0
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