Kausik Chakraborty, Ph.D.

I’m Kausik Chakraborty, Ph.D., an Assistant Professor of Physical Education, specializing in Exercise Physiology and Sports Nutrition, with 13 years of teaching experience.
On this channel, I simplify complex physiology and nutrition concepts and turn them into practical, actionable insights to help athletes optimize health and enhance performance.
You can expect clear, science-based content that also helps clear up common fitness myths.


Kausik Chakraborty, Ph.D.

Which of these statements is FALSE?

2 months ago | [YT] | 2

Kausik Chakraborty, Ph.D.

When should you take creatine for the best results?

2 months ago | [YT] | 2

Kausik Chakraborty, Ph.D.

Recommended maintenance dose of creatine for most athletes?

2 months ago | [YT] | 0

Kausik Chakraborty, Ph.D.

Who benefits most from creatine supplementation?

2 months ago | [YT] | 1

Kausik Chakraborty, Ph.D.

Do you believe BCAAs help in muscle building?

4 months ago | [YT] | 1

Kausik Chakraborty, Ph.D.

What do you mainly use BCAAs for?

4 months ago | [YT] | 0

Kausik Chakraborty, Ph.D.

Do you currently use BCAA supplements?

4 months ago | [YT] | 0

Kausik Chakraborty, Ph.D.

Honored to be part of the Annual Sports Day at Holy Cross School. Grateful for the opportunity!

1 year ago | [YT] | 25