Kausik Chakraborty, Ph.D.
I'm Kausik Chakraborty, Ph.D., an assistant professor of physical education with a specialization in exercise physiology, health, fitness, and nutrition.
On this channel, you'll find a wealth of information and practical advice to help you improve your health, fitness, and overall well-being.
Whether you're just starting your fitness journey or you're a seasoned athlete, my goal is to provide you with the latest research and evidence-based strategies to help you achieve your health and fitness goals. From workouts and nutrition tips to advice on injury prevention and recovery, my channel is a resource for all things related to physical activity and healthy living.
So, if you want to learn about the latest research and trends in exercise physiology, health, fitness, and nutrition join me on this exciting journey toward optimal health and wellness!
Thank You…
Kausik Chakraborty, Ph.D.
Honored to be part of the Annual Sports Day at Holy Cross School. Grateful for the opportunity!
11 months ago | [YT] | 25
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Kausik Chakraborty, Ph.D.
Do you prefer indoor or outdoor workouts?
1 year ago | [YT] | 2
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Kausik Chakraborty, Ph.D.
How do you warm up before exercising?
1 year ago | [YT] | 1
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Kausik Chakraborty, Ph.D.
Do you use any fitness apps?
1 year ago | [YT] | 4
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Kausik Chakraborty, Ph.D.
How important is music in your workout routine?
1 year ago | [YT] | 3
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Kausik Chakraborty, Ph.D.
What’s your main fitness goal right now?
1 year ago | [YT] | 5
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Kausik Chakraborty, Ph.D.
What is the main benefit of flexibility exercises like stretching?
1 year ago | [YT] | 5
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Kausik Chakraborty, Ph.D.
How long is your average workout session?
1 year ago | [YT] | 3
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Kausik Chakraborty, Ph.D.
Which exercise is best for improving cardiovascular fitness?
1 year ago | [YT] | 3
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Kausik Chakraborty, Ph.D.
Do you prefer cardio or strength training?
1 year ago | [YT] | 3
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