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Harness Movement Coaching
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Harness Movement Coaching - Training - Lifting - Climbing - Movement

Strength and climbing coach - I help hybrid athletes and climbers to train smarter, get stronger and move better

Consistency builds strength - Move and improve

Online Coaching and Training programs available: @ harnessmovement.co.uk / app.fitr.training/t/harness/

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Smith bench press hammer strength setup

Harness Movement Coaching

Shared 56 years ago

2.2K views

1:00

Incline smith machine bench press setup hammer strength

Harness Movement Coaching

Shared 56 years ago

208 views

1:00

Incline press ups - to box

Harness Movement Coaching

Shared 56 years ago

428 views

1:00

Hammer strength plate loaded row - chest supported row

Harness Movement Coaching

Shared 56 years ago

107 views

1:00

Seated calf raise hammer strength - bent leg calf raise

Harness Movement Coaching

Shared 56 years ago

1.1K views

1:00

Adductor machine

Harness Movement Coaching

Shared 56 years ago

631 views

1:00

Plate pinch hold grip

Harness Movement Coaching

Shared 56 years ago

5 views

1:00

Shoulder warm up (prehab / rehab)

Harness Movement Coaching

Shared 56 years ago

1K views

1:00

Press ups on kettlebell off set press up

Harness Movement Coaching

Shared 56 years ago

1.2K views

1:00

Whether it’s for your 🍑 or for strength 💪 this is your reminder

Harness Movement Coaching

Shared 56 years ago

1.6K views

1:00

Do you dread cardio? Make it interesting again

Harness Movement Coaching

Shared 56 years ago

1.5K views

1:00

Back extensions

Harness Movement Coaching

Shared 56 years ago

319 views

1:00

How to setup TRX in your gym or at home

Harness Movement Coaching

Shared 56 years ago

1.4K views

1:00

What should you focus on to get fitter and healthier in 2026

Harness Movement Coaching

Shared 56 years ago

1.6K views

1:00

Seated clean and press db dumbbells

Harness Movement Coaching

Shared 56 years ago

1.2K views

1:00

Hip airplane

Harness Movement Coaching

Shared 56 years ago

1.2K views

1:00

Ring TRX IYT kneeling standing

Harness Movement Coaching

Shared 56 years ago

17 views

1:00

Floor shoulder IYT face down

Harness Movement Coaching

Shared 56 years ago

1K views

1:00

Standing windmill movement exercise

Harness Movement Coaching

Shared 56 years ago

907 views

1:00

Kneeling windmill kb

Harness Movement Coaching

Shared 56 years ago

1.1K views

1:00

Hyper back extension hyperextension bench

Harness Movement Coaching

Shared 56 years ago

12 views

1:00

Pullover dumbbell DB

Harness Movement Coaching

Shared 56 years ago

11 views

1:00

Thoracic CARs

Harness Movement Coaching

Shared 56 years ago

419 views

1:00

Bottoms up kettlebell Kb march

Harness Movement Coaching

Shared 56 years ago

850 views

1:00

ISO ossicilating press KB

Harness Movement Coaching

Shared 56 years ago

580 views

1:00

Quick simple repeatable cardio fitness test #airbike

Harness Movement Coaching

Shared 56 years ago

107 views

1:00

Seated good morning

Harness Movement Coaching

Shared 56 years ago

558 views

1:00

Climbers want a pistol squat. I say they need a high step up #training #climbing

Harness Movement Coaching

Shared 56 years ago

1.8K views

1:00

Short on time try this 2 move kettlebell workout

Harness Movement Coaching

Shared 56 years ago

2.7K views

1:00

How to push press improve your upper body strength and power!

Harness Movement Coaching

Shared 56 years ago

3.3K views

1:00

3 reasons to push press such as improve your bench

Harness Movement Coaching

Shared 56 years ago

1.5K views

1:00

Get fitter and stronger in 15 mins - free training plan

Harness Movement Coaching

Shared 56 years ago

766 views

1:00

15 minute training sessions / 3 week plan free

Harness Movement Coaching

Shared 56 years ago

259 views

1:00

Tools for your core what do you use??

Harness Movement Coaching

Shared 56 years ago

2K views

1:00

Want to Squat stronger and more confidently? Pin bottoms up Anderson squat

Harness Movement Coaching

Shared 56 years ago

1.4K views

1:00

Next time you climb ask yourself this…

Harness Movement Coaching

Shared 56 years ago

2.6K views

1:00

Training principle 101: curiosity

Harness Movement Coaching

Shared 56 years ago

540 views

1:00

Weightlifting what people think is scary

Harness Movement Coaching

Shared 56 years ago

716 views

1:00

Alternative ab exercises to build a solid core 🍎

Harness Movement Coaching

Shared 56 years ago

520 views

1:00

Weightlifting back to snatches

Harness Movement Coaching

Shared 56 years ago

517 views

1:00

Climbing myth: all you need is a pistol squat #climbing #legtraining #trainingforclimbing

Harness Movement Coaching

Shared 56 years ago

387 views

1:00

Stop training your front lever like this #calisthenics #frontlever

Harness Movement Coaching

Shared 56 years ago

541 views

1:00

Funky press overhead

Harness Movement Coaching

Shared 56 years ago

511 views

1:00

Squat block 🥵

Harness Movement Coaching

Shared 56 years ago

111 views

1:00

Skin the cat - German hang - tuck and advanced tuck back lever

Harness Movement Coaching

Shared 56 years ago

41K views

1:00

What’s good climbing technique?

Harness Movement Coaching

Shared 56 years ago

1.1K views

1:00

Hip mobility challenge - high step up!

Harness Movement Coaching

Shared 56 years ago

558 views

1:00

What’d you think the main goals are?? 👀

Harness Movement Coaching

Shared 56 years ago

443 views

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