This channel is for people living with chronic fatigue, CFS/ME, burnout, Long Covid and other complex health conditions who are looking for a more integrated approach to understanding their health.

I’m Anna, a Functional Medicine Practitioner, Somatic Experiencing Practitioner, and MSc graduate in Personalised Nutrition with over 15 years of experience in the health field — and lived experience of chronic fatigue.

Here, I share education and insights on:

• The nervous system and fatigue
• Functional medicine and underlying physiology
• Why recovery is often more complex than “just one thing”
• How to approach fatigue in a more structured and sustainable way

My work brings together biochemistry, systems biology, and nervous system regulation to help you better understand what may be contributing to your symptoms — and where to focus your energy next.

This is not about quick fixes. It’s about making sense of complexity.