StayFit with Nidhi
Welcome to StayFit with Nidhi! We're your go-to YouTube channel for Health and wellness. Led by Nidhi, our expert Wellness coach, we're here to help you achieve your fitness goals, improve your well-being, and inspire positive changes in your life. With diverse workouts, nutrition tips, and motivation, we cater to all fitness levels. Join our community and let's stay fit together!
StayFit with Nidhi
Your Competition is not with others. It's your laziness, the junk food you eat, the knowledge you ignore, your lack of discipline and the negative energy you tolerate. Compete Against That.
I am super excited to compete myself to Achieve my Ideal Weight by losing 30 kg fat. And I got recognized for this achievement today.
सैकड़ों लोग हमारे Online Health club से जुड़कर, Healthy and Happy Life Enjoy कर रहे हैं।
आप भी हमारे Online Health club से जुड़कर घर बैठे वजन घटाएं या बढ़ाएं और साथ ही अच्छी सेहत पाएं।
Fill this Enquiry Form For Free Consultation forms.gle/Ma1zCoXrhD1ANNBF7
Ask me for Zoom Link for 3 Days Free Trial Session
Stay Fit With Nidhi. Call Now or WhatsApp at 8368637575
Subscribe us on You tube: youtube.com/shorts/r2Z1819j5Vw
Visit our website - www.stayfitwithnidhi.com
#stayfitwithnidhi #stayhealthy #weightlossjourney #weightlosstips #weightgaintips #weightloss #StayActive
1 year ago | [YT] | 1
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StayFit with Nidhi
Proud to Celebrate 75th Republic Day. Wishing you a proud and vibrant Republic Day.
Happy Republic Day! Jai Hind.
#StayFitWithNidhi #RepublicDay #India
1 year ago | [YT] | 0
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StayFit with Nidhi
भए प्रगट कृपाला!
भगवान श्री राम मंदिर प्राण प्रतिष्ठा की हार्दिक शुभकामनाएं !
youtube.com/shorts/RwbBDN2jv5...
जय श्री राम।
#StayFitWithNidhi #RamMandir #RamJanmabhoomi #Ayodhya #Rammandirpranpratishtha
1 year ago | [YT] | 0
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StayFit with Nidhi
Choice is yours!
Always choose food full of nutrition to stay healthy.
Choose Nutritious Food: Our diet plays an 80% role in our overall health and wellness.
सैकड़ों लोग हमारे Online Health club से जुड़कर, Healthy and Happy Life Enjoy कर रहे हैं।
आप भी हमारे Online Health club से जुड़कर घर बैठे वजन घटाएं या बढ़ाएं और साथ ही अच्छी सेहत पाएं।
Fill this Enquiry Form For Free Consultation forms.gle/Ma1zCoXrhD1ANNBF7
Ask me for Zoom Link for 3 Days Free Trial Session
Stay Fit With Nidhi. Call Now or WhatsApp at 8368637575
Watch on You tube: youtube.com/shorts/r2Z1819j5Vw
Visit our website - www.stayfitwithnidhi.com
#stayfitwithnidhi #stayhealthy #weightlossjourney #weightlosstips #weightgaintips #weightloss #StayActive
1 year ago | [YT] | 0
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StayFit with Nidhi
आइए आज जानते हैं Weight Loss से जुड़ी कुछ Myths और Facts के बारे में।
Myth : Only exercise, gym, yoga or any workout can guarantee weight loss.
Fact: Weight loss is 80% diet & 20% workout. Both are essential for a healthy body.
Myth : Skipping meals helps in losing weight.
Fact- Regular meals maintain metabolism. Opt for balanced, nutritious meals instead.
Myth- Carbs make you gain weight.
Fact: Healthy carbs provide energy. Focus on nutritious grains, fruits, and veggies.
Myth: Skipping breakfast helps in losing weight.
Fact: Breakfast kick starts your metabolism. A healthy morning meal is essential.
Myth: Weight loss is only about eating less.
Fact: It's about eating right. Nutrient-dense foods are key for a balanced diet.
Watch on You tube: youtube.com/shorts/5JTrhHHe5gY
हमारे Online Health Club में Healthy और Happy रहने के कई Valuable Knowledge दिए जाते है।
Ask me for Zoom Link for a 3 Days FREE Trial Session.
Fill this Enquiry Form For Free Consultation forms.gle/Ma1zCoXrhD1ANNBF7
Stay Fit With Nidhi. Call Now or WhatsApp at 083686 37575
Visit our website - www.stayfitwithnidhi.com
#stayfitwithnidhi #stayhealthy #weightlossjourney #weightlosstips #weightgaintips #StayFitWithNidhi #WeightLossJourney
2 years ago | [YT] | 1
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StayFit with Nidhi
Today, let's dive into 5 valuable tips for weight your loss journey:
1️⃣ Hydrate, hydrate, hydrate! Water boosts metabolism, aids digestion, and helps control appetite.
2️⃣ Don't skip meals—eat smaller, balanced portions throughout the day for sustained energy and improved metabolism.
3️⃣ Incorporate more fiber-rich foods for better digestion and prolonged satiety, keeping you fuller for longer.
4️⃣ Move Your Body! Find an enjoyable activity to make exercise a daily pleasure, promoting consistency in your fitness routine.
5️⃣ Sleep-Well —quality rest is crucial for a healthy metabolism and overall well-being, supporting your weight loss journey. 💤
Fill this Enquiry Form For Free Consultation forms.gle/Ma1zCoXrhD1ANNBF7
Ask me for Zoom Link for 3 Days Free Trial Session.
Stay Fit With Nidhi. Call Now or WhatsApp at 083686 37575
Visit our website - www.stayfitwithnidhi.com
Watch on You tube: https://youtu.be/bZjA2DL4yvg
#stayfitwithnidhi #stayhealthy #weightlossjourney #weightlosstips #weightgaintips #StayFitWithNidhi #WeightLossJourney
2 years ago | [YT] | 0
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