Bee Varga The Hulahooper

we can stop the scrolling & invest into our fitness & cognition, flexibility, strenght, power, bone density... I promise I make it fun every step of the way www.beevargathehulahooper.com/bee-s-hooping-studio

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10 hours ago | [YT] | 11

Bee Varga The Hulahooper

so many tricks so many ways to stimulate & energise all your body parts: www.beevargathehulahooper.com/bee-s-hooping-studio

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1 day ago | [YT] | 18

Bee Varga The Hulahooper

follow along ste-by-step tutorials & workouts: www.beevargathehulahooper.com/bee-s-hooping-studio

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2 days ago | [YT] | 22

Bee Varga The Hulahooper

free trial www.beevargathehulahooper.com/bee-s-hooping-studio

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3 days ago | [YT] | 27

Bee Varga The Hulahooper

700 step-by-step follow along tutorials in one convenient place organised into order based on intensity so that you always keep getting fitter, more flexible, stronger, more powerful as you progress: www.beevargathehulahooper.com/bee-s-hooping-studio

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4 days ago | [YT] | 24

Bee Varga The Hulahooper

90% OFF - Valentine's Day Sale - grab my 27-episode Spin & Chat series at a discount & understand how to make hooping help one burn fat, boost metabolism, improve mobility & bone density & much much more. Hula Hoop Physiology made clear & fun & easy
So many ways to hula hoop - why not train by design?
www.beevargathehulahooper.com/spin-chat-series-lea…

5 days ago (edited) | [YT] | 25

Bee Varga The Hulahooper

Just a 5 min workout can make your whole day feel so different! pick your hoop up for this free workout - it is a workout to diagnose discrepancies and balance issues: https://youtu.be/xd8oXKM9rS4

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6 days ago | [YT] | 22

Bee Varga The Hulahooper

Volume Training is missing from most hula hoop workouts
hula hoopers tend to not do sets but we need time under tension for hypertrophy & hypertrophy helps boost metabolism.
No wonder most hula hoopers cannot lose fat.
If interested in giving Volume Training a go - try these free workouts
My recommendation ( the way I would do it ):
1 round of the Balance Workout in preferred direction ( 8:24 )
1 round of the Shoulder & Posture Workout in the preferred direction ( 5:04 )
1 round of the Balance Workout in non-preferred direction ( 8:24 )
1 round of the Shoulder & Posture Workout in the non-preferred direction ( 5:04 )

Total time: 26min 56 seconds
In a playlist if you fancy having a go: www.youtube.com/playlist?list...

1 week ago (edited) | [YT] | 18

Bee Varga The Hulahooper

Most people requested waist hooping workouts from me so here is a new workout:
https://youtu.be/xd8oXKM9rS4

1 week ago | [YT] | 22

Bee Varga The Hulahooper

Do you have a preference? Do you do mostly on-body hula hoop moves or off-body hoop moves? Or do you do them both?

1 week ago | [YT] | 11