Bee Varga The Hulahooper

if a lil'stuck with fitness or hooping progress: with the free trial you can unstuck yourself & try something fun & new to bring your spark back ( no need to add card details ) www.beevargathehulahooper.com/bee-s-hooping-studio

1 week ago | [YT] | 22

Bee Varga The Hulahooper

Step-by-step tutorials • Full workouts • All-levels hooping
Focusing on flexibility, strength, coordination, VO₂ max, muscle gain, and stronger bones & joints 💗
Access the free trial to reignite your spark and make your passion for hooping UNSTOPPABLE again ( no need to add card details ) www.beevargathehulahooper.com/bee-s-hooping-studio

1 week ago | [YT] | 12

Bee Varga The Hulahooper

with the free trial you can access all my full tutorials and workouts - no need to add card details: www.beevargathehulahooper.com/bee-s-hooping-studio

1 week ago | [YT] | 25

Bee Varga The Hulahooper

Hooping makes working out fun 🤩 fun challenges, great strength, improved coordination through play www.beevargathehulahooper.com/newsletters/eyJfcmFp…

1 week ago | [YT] | 18

Bee Varga The Hulahooper

🔥 Free newsletter for hoopy motivation: www.beevargathehulahooper.com/newsletters/eyJfcmFp…

1 week ago | [YT] | 18

Bee Varga The Hulahooper

'Adult Tummy Time' if you are experiencing 'Tech Neck' - a bit of countermovement can help you feel different & it is quite a lot of fun when we blend it with hooping:
www.beevargathehulahooper.com/newsletters/eyJfcmFp…

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3 weeks ago | [YT] | 32

Bee Varga The Hulahooper

https://youtu.be/hDLmcQnA9QU Hoop for 5 minutes & see if your shoulders last this long 💪

1 month ago | [YT] | 17

Bee Varga The Hulahooper

https://youtu.be/hDLmcQnA9QU

1 month ago | [YT] | 17

Bee Varga The Hulahooper

🚨 ANOTHER FUN & EASY RESEARCH POLL! 🚨
What do YOU do when you suddenly realise you’re leaking a little during plyometric hula hoop tricks?
(You go for a little bounce… and your bladder goes for a little surprise)

Let’s talk about it openly, kindly & with zero embarrassment — because SO many hoopers experience this : especially during high-impact moves. This is your chance to check in with your mindset:

- Do you avoid moves like that & try something else instead?
- Do you laugh it off and keep going? proceed as usual? no avoidance, but also no plan to focus on this. Accept it.
- Do you take it as data / diagnosis? Are you excited about this discovery that you may have some issues that need a little attention & get curious & research pelvic floor & incontinence & what you can do about it?

This poll is inspired by Dr. Carol S. Dweck’s classic book Mindset — a brilliant dive into how we interpret challenges & growth & frustration. If you’re curious about the psychology behind how we learn, adapt, and improve, definitely look up the author or the book!

Cast your vote, share your experience if you feel comfy, and let’s make this totally normal 💛
Your honesty might help someone else feel less alone in their hoop journey:

1 month ago | [YT] | 7

Bee Varga The Hulahooper

🙏🛑 PLEASE Help my research with a quick answer: Fun Mindset Experiment!

This little poll was inspired by Dr. Carol S. Dweck’s book Mindset — the classic work on growth vs. fixed mindset. If you’re curious about the psychology behind how we learn, improve, and interpret challenges, definitely look up the author or the book! 📚💡

And remember: you cannot be wrong! Your answer is always correct. This is just a playful exploration of what mindset dominates our hula hoop fitness community 💖

Question:
When you try a new hoop trick and you start to wobble… what do you naturally do?

Option 1: AVOID! “Move on!” You switch to an easier move so you feel more successful, thinking the wobbly trick is probably too hard for you right now. No need to force it if you cannot do it anyway.

Option 2: WOBBLE MORE! — "Exciting” You see the wobble as useful information — a sign your balance skills can grow- room for improvement — so you keep practising that same trick because it revealed a skill you’re excited to improve.

1 month ago | [YT] | 13