WELCOME to Coached and Loved, a run philosophy that became Coach MK Fleming's signature style, and is part of The Fitness Protection Program. It also bleeds into her local advocacy work as an #abolitionist, screaming at City Council to #defundthepolice.
In short: if you’re looking for motivation, raw inspiration, and honesty, you’ve come to the right place! They aim to instill confidence in you through unbridled optimism, and together we will lay the foundation for achieving your absolute full potential.
In this channel you will find Coach MK's morning mantras, Coach MK's back catalogue from her live Twitch stream (www.twitch.tv/coachmk), including foam rolling sessions, short strength circuits (SSC's) that can be performed at your desk, and the word salads she mixes when she wants to dive into a complicated topic.
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