Baby fall asleep while breastfeeding??

Breastfeeding ≠ neck & shoulder pain ❌

3rd trimester - 5 essential exercises

Best positions for labour & delivery

5 exercises from 30 weeks of pregnancy

Pregnancy foods: What’s safe, what’s healthy

Has your breast milk supply suddenly dropped?

What’s safe during pregnancy?

2nd trimester is the best time to prepare your body

Early labour: what actually helps and what doesn’t?

Rating labour techniques?

Is breathing technique alone enough to manage pain during labour?

Is breathing technique alone enough to manage pain during labour?

5 pelvic floor exercises for an easier and smoother delivery ✨

Not able to bend forward and touch your toes? 🤔

Are you experiencing a constant ringing in your ear or feeling dizzy? 🤔

Want to avoid diabetes during pregnancy? Here’s what you need to know! 🤰🩺

📌 Want to shorten your active pushing stage during labor?

🤰✨ Want a smooth delivery? Start these simple exercises during your pregnancy!

🍼 Low Amniotic Fluid in Late Pregnancy? Here's How to Manage It Naturally! 🤰💧

Preparing for labor?

⚡ Tailbone pain making it hard to sit?

😣 Back pain radiating to your groin?

A first-time mother who trusted her body, stayed informed, and chose a natural path.

Pregnant & getting that sudden lower belly pain?

Worried your baby isn’t engaged yet? 🤰

“How to push your baby out easily? 🤰💨

💔 Pain during intercourse isn’t “normal”

💻 Neck Pain from Long Desk Hours? 😣

Struggling with shoulder or upper back pain? 😣

This tiny tennis ball can make your delivery 10x smoother 😳🎾

36–37 weeks pregnant and your baby still hasn’t engaged? 🤰

Pregnant and suddenly getting that sharp back pain that travels down your leg? 😖

Are you pregnant and feeling anxious about internal checks during your doctor visits? 🤰💭

Fear of labor pain is common — but not permanent. 🌸

Struggling with knee pain in and around or just below your knee? 🦵

Struggling with Heel Pain? 🌞 Try These Simple Steps to Relieve Discomfort:

🤰 Wondering how to manage labor pain naturally?

🤰 Struggling with that tummy gap after pregnancy? It could be diastasis recti!

✨ Want to avoid a C-section? Here’s how!

💧 “What should I do if my water breaks?”

When do baby kicks start? Here’s what every mom should know!

Struggling with severe heel pain in the morning? 🦶

"Suffering from back pain radiating to your legs? 🤕

🤰 “Can I exercise if my baby has a cord around the neck?”

💬 “I didn’t know postpartum would be like this… I wasn’t prepared at all.”

🌸 Did you know you can avoid routine episiotomy?

🤱 C-section Scar Care Matters! 💫