Bhairavi Parekh's YOG Shaala
A certified Yoga Trainer & Health coach.
Teaching YOG, Pranayam, Mudras, Shankh Naad, Meditation from past 10 years.
Have done Teacher's Training course from Shivananda Ashram, Kerala,
Master Teacher in Advance Asanas from Akshar Yoga Kendra, Bengaluru -Grand Master Akshar,
Health & Welness Coach from fit bharat mission by Shivangi Desai
Bhairavi Parekh's YOG Shaala
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Apana Vayu Mudra, often known as the Sanjeevani Mudra, is a simple yet powerful yogic hand gesture that supports heart health, improves circulation, and helps balance the body’s energy.
When practiced regularly with awareness and steady breathing, it can bring a sense of calm, stability, and ease within the body.
This practice is especially helpful for those looking to:
• Support cardiovascular health
• Reduce restlessness and tension
• Improve overall energy flow
Practice this mudra for 15–30 minutes daily, either in one sitting or divided throughout the day.
Stay relaxed, keep your breath natural, and allow the body to respond gradually.
✨ Small practice. Deep impact.
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📩 Want to begin your wellness journey with me? Check the link in description or DM me on Instagram
3 weeks ago | [YT] | 0
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