Bhairavi Parekh's YOG Shaala

Vayu Mudra

Harness the air element for calm, balance & relief - Discover what Vayu Mudra truly is Step-by-step guide to perfect form - Its powerful energetic shifts - Top health benefits you’ll feel - Best times to practice daily - Why everyone needs this in their routine Rooted in yoga tradition, this simple hand gesture eases gas, anxiety & restlessness, try it today! 🧘‍♀️ Who’s adding it to their practice? Drop a 🤍 below, save for later & tag a friend to flow together! #vayumudra #yoga #mudra #yogawithbhairavi #fyp

Skip the Carousel

1 2 3 4 5 6 7

11 hours ago | [YT] | 0

Bhairavi Parekh's YOG Shaala

On this sacred occasion of Guru Purnima, I bow with deep gratitude to all my Gurus who have illuminated my path with wisdom, compassion, and unwavering guidance. 🙏🌸

A true Guru does not simply teach they awaken. They help us discover the light, strength, and truth that already exist within us.

Today, I offer my heartfelt gratitude to all my Gurus from the various spheres of my life my teachers in YOG, Yogic Practices/Kriyas, Health Coaching, Spirituality practices, Healing, and all my Dance Gurus 🙏🏼✨. Each one has shaped my journey in unique and invaluable ways, helping me grow not only in knowledge but also as a human being and for which I feel immensely Blessed 🙏🏼

My deepest gratitude also goes to my Parents, my family, friends, my dearest students, and every soul who has touched my life with love, kindness, support, and valuable lessons. Each of you has been a Guru in your own unique way, enriching my journey beyond words.

May we always remain humble enough to learn, courageous enough to grow, and grateful enough to honor those who continue to guide us.

Wishing you and your loved ones a blessed, peaceful, and joyful Guru Purnima. 🌼🙏

13 hours ago | [YT] | 0

Bhairavi Parekh's YOG Shaala

The mind is restless by nature, always moving. But the breath anchors you in the present. The more you observe your breath, the more you return to stillness within. 🌿

21 hours ago | [YT] | 0

Bhairavi Parekh's YOG Shaala

Surya Mudra

Follow Bhairavi Parekh's Social Media Handles:
YouTube: / @bhairaviparekhsyogshaala
Instagram: / parekhbhairavi
Facebook: / bhairavi.parekh.9

A simple yet powerful practice to ignite your inner fire 🔥 By balancing the fire and earth elements in the body, this mudra helps improve metabolism, generate warmth, and enhance overall energy levels. In today’s lifestyle, where sluggishness and low energy are common, this small practice can create a big shift. ✨ Practice consistently and feel the transformation from within 💬 Save this post to practice later 📌 Share with someone who needs an energy boost

Skip the Carousel

1 2 3 4 5 6 7

1 day ago | [YT] | 0

Bhairavi Parekh's YOG Shaala

Gyan Mudra

Follow Bhairavi Parekh's Social Media Handles:
YouTube: / @bhairaviparekhsyogshaala
Instagram: / parekhbhairavi
Facebook: / bhairavi.parekh.9

Online & offline classes available. Comment "JOIN" to know more.

In the middle of a busy life, sometimes all you need is a small shift.

Gyan Mudra is one of the simplest yet most powerful hand gestures in yoga. By gently joining the thumb and index finger, this mudra helps create a state of awareness, bringing the mind and body into balance.

Regular practice of Gyan Mudra can help:
• Calm the nervous system
• Reduce stress and anxiety
• Improve focus and concentration
• Support meditation and mindfulness
• Balance the Air element (Vayu Tattva)
• Ease overthinking, restlessness, and emotional imbalance

✨ You can practice Gyan Mudra:
• In the morning before starting your day
• Before sleep to quiet the mind
• During meditation or pranayama
• Anytime you feel overwhelmed and need to reconnect with yourself

Just 10–20 minutes of conscious practice each day can bring greater calmness, clarity, and inner balance.

A simple gesture can create a profound inner transformation. 🌿

👍 If you found this practice helpful, don't forget to Like, Comment & Subscribe for more yoga, mudras, and wellness practices.
📌 Save this video so you can return to this practice anytime.
📩 Ready to deepen your yoga journey? Comment "JOIN" to know more about my online and offline classes.

#GyanMudra #MudraPractice #YogaWithBhairavi #Meditation #Yoga #Mindfulness #StressRelief #Pranayama #HolisticWellness #InnerPeace #YogaJourney

Skip the Carousel

1 2 3 4 5 6 7

2 days ago (edited) | [YT] | 1

Bhairavi Parekh's YOG Shaala

Apana Mudra is known as the gesture of detox and elimination.

By joining the thumb (Agni Tatva), middle finger (Akaash Tatva), and ring finger (Prithvi Tatva), this mudra activates Apana Vayu the downward flowing energy centred below the navel that governs the body's natural processes of elimination and cleansing.

When practiced regularly, Apana Mudra may help:
• Support healthy digestion
• Encourage natural detoxification
• Promote healthy elimination
• Restore a sense of lightness and internal balance

In yogic understanding, when Apana Vayu flows freely, the body is better able to release what it no longer needs physically and energetically.

✨ Best time to practice:
• After meals (especially if you feel heavy or bloated)
• While sitting in Vajrasana to support digestion
• During pranayama practices focused on digestion and elimination

A simple hand gesture with the potential to bring greater balance from within.

Small practice. Powerful internal balance. 🌿

💬 Have you tried Apana Mudra before? Share your experience in the comments.

📌 Save this post for your daily yoga practice and share it with someone who could benefit from better digestive health.

Skip the Carousel

1 2 3 4 5 6 7

3 days ago (edited) | [YT] | 2

Bhairavi Parekh's YOG Shaala

Skip the Carousel

1 2 3 4 5 6 7

2 weeks ago | [YT] | 2

Bhairavi Parekh's YOG Shaala

Skip the Carousel

1 2 3 4 5 6

3 weeks ago | [YT] | 1

Bhairavi Parekh's YOG Shaala

Stretching beyond the body and becoming one with nature. 🌿🧘‍♀️

Every stretch is more than a movement—it's an invitation to slow down, breathe deeply, and reconnect with yourself. As the body softens, the mind quietens, creating space for balance, strength, and inner awareness.

Nature reminds us that growth doesn't need to be rushed. It unfolds with patience, consistency, and presence—and so does our yoga practice.

✨ Strength meets softness. Movement meets stillness. Breath meets awareness.

Which slide resonates with you the most? Let me know in the comments. 💚

#mergingwithnature #yogainnature #mindfulmovement #balanceandgrace #yogajourney #yogalifestyle #natureheals #breatheinbreatheout #innerpeace #wellnessjourney

Skip the Carousel

1 2 3

3 weeks ago | [YT] | 1

Bhairavi Parekh's YOG Shaala

Follow Bhairavi Parekh’s Social Media Handles:
YouTube: youtube.com/@BhairaviParekhsYOGShaala

Instagram: www.instagram.com/parekhbhairavi/

Facebook: www.facebook.com/bhairavi.parekh.9

Online & offline classes available
Comment “JOIN” to know more.

Apana Vayu Mudra, often known as the Sanjeevani Mudra, is a simple yet powerful yogic hand gesture that supports heart health, improves circulation, and helps balance the body’s energy.

When practiced regularly with awareness and steady breathing, it can bring a sense of calm, stability, and ease within the body.

This practice is especially helpful for those looking to:
• Support cardiovascular health
• Reduce restlessness and tension
• Improve overall energy flow

Practice this mudra for 15–30 minutes daily, either in one sitting or divided throughout the day.

Stay relaxed, keep your breath natural, and allow the body to respond gradually.

✨ Small practice. Deep impact.

👍 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more guided routines
📌 Save this video so you never skip your practice
📩 Want to begin your wellness journey with me? Check the link in description or DM me on Instagram

Skip the Carousel

1 2 3 4 5 6 7

3 months ago | [YT] | 0