The Seasonal Diet
A channel dedicated to historical based nutrition. Looking at the diets that our ancestors had and what we are evolved to eat.
The Seasonal Diet
A channel dedicated to historical based nutrition. Looking at the diets that our ancestors had and what we are evolved to eat.
The Seasonal Diet
Thought I would do some book reviews on this channel too for those who want to learn more!
Book: Nourishing Diets: How Paleo, Ancestral and Traditional Peoples Really Ate
Links:
USA/Canada: amzn.to/3r1lv6Q
UK/Europe: amzn.to/36PNqA2
This is one of my top sources for the videos I make here. Alot of these so called experts on the Paleo or Ancestral diets tend to only focus on when we were hunter gatherers 10,000 years ago and before. Sally Morel, focuses on all kinds of time periods in a variety of different areas in the world. She uses archaeological evidence and written sources along with great logic of what was available at the time and place. This is one of the few books I recommend for these types of topics.
3 years ago | [YT] | 44
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