🌿 Bridging ancient wisdom & modern science
🧘‍♀️ Yoga | Ayurveda | Naturopathy | Lifestyle Modifications
🤰 Prenatal & Postnatal Care
📖 Inspired by the Bhagavad Gita, spirituality & practical living
✨ Personalized wellness for a balanced, vibrant life


Svastiastu

Would you prefer joining a live group daily or following on-demand classes at your own time?
✨ “Because consistency grows when your lifestyle aligns with your class format.

1 month ago | [YT] | 2

Svastiastu

Planning to start Daily Online Yoga Classes soon🌼 Before we finalize, tell us - what time of day suits you best to practice?

🕉️ "Vote honestly - your response will share the actual batch timings!"

1 month ago | [YT] | 1

Svastiastu

💭 When you get period cramps, what’s your go-to solution?

3 months ago | [YT] | 2

Svastiastu

💭 What do you think mainly causes period pain?

3 months ago | [YT] | 1

Svastiastu

What do you think decides your height the most?

5 months ago | [YT] | 14

Svastiastu

Which of these health issues bothers you the most?

🌀 Each of these is covered in a 15-minute yoga session. Vote your pick—help is just one click away!

6 months ago | [YT] | 2

Svastiastu

What’s your biggest struggle right now?

6 months ago | [YT] | 2

Svastiastu

👉 Which of these do you struggle with the most?

6 months ago | [YT] | 3

Svastiastu

What is Your Favorite Yoga Pose? 🤸🏻‍♀️ #svastiastu

7 months ago | [YT] | 2

Svastiastu

This prayer isn’t to the world—it’s to the stillness within me #Svastiastu

7 months ago (edited) | [YT] | 7