Francia Cooper
I’m Francia Cooper—founder of Leap by FC, a platform dedicated to making healthy practices accessible & attainable for all.
This channel is all about helping you feel strong, and grounded through jump rope, bodyweight workouts, and real talk on wellness.
We don’t do perfect—we do progress. If you’re ready to move with purpose and build habits that last, you’re in the right place. Believable, achievable wellness.
Take the leap. Like & subscribe :-)
Francia Cooper
What I eat in a day to stay lean - high protein, and actually satisfying 👀💪🏾 From quick breakfasts to dinner that doesn’t feel like diet food. Save this for anyone trying to eat clean without feeling restricted 🥑🍳✨
#whatieatinaday #leanbody #healthyhabits
#wellnessgirlies #fitfoodie #fatloss #fitnesstips #getlean
5 months ago | [YT] | 49
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Francia Cooper
Red light therapy has become a key part of my wellness routine—especially for recovery and skin health. The red and near-infrared wavelengths help reduce inflammation, support muscle recovery, and stimulate collagen production. I usually use it after workouts or at night to wind down. It’s a small habit that makes a big difference over time. If you’ve been curious about trying it, this is how I’ve worked it into my routine!
#RedLightTherapy #MuscleRecovery #SkinHealth #WellnessRoutine #CollagenBoost
#PostWorkoutCare #joovvredlight
6 months ago | [YT] | 18
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Francia Cooper
I always get asked: “What do you eat in a day?” or “How do you fuel your workouts?” So here’s a peek at one of my go-to meals—simple, balanced, and actually satisfying. I’ll do a full video on this soon, but let me know what else you want to see in the comments!
What’s in the bowl:
• Protein: Boiled eggs + sardines (hello omega-3s)
• Healthy fats: Avocado + sardines
• Carbs: Sweet potato for energy
• Bonus: Seasoned with chili flakes + black pepper for a little kick
Would you eat this? Drop your fave post workout meal below!
#healthymeals #whatieatinaday #highprotein #sardines #postworkout #recipes
6 months ago | [YT] | 46
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Francia Cooper
2018 vs 2025.
Same girl, different season.
What changed? Consistency, confidence, and a commitment to growth - from the inside out.
I used to chase workouts that burned the most calories. Now, I train to feel strong, energized, and grounded. My routine evolved, my mindset shifted, and my body followed.
If you’ve ever felt stuck or inconsistent, let this be proof that results come when you show up—even imperfectly.
Drop a comment if you’re on your own journey. We’re in this together!
#LeapByFC #FitnessJourney #BodyTransformation #ConsistencyWins #abs #getlean
6 months ago | [YT] | 71
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Francia Cooper
So excited to keep growing with this YouTube fam—it honestly means the world.
If you’re into fitness, wellness, or just want to feel stronger in your body, subscribe to the channel and check out www.leapbyfc.com.
You can sign up for program launches, updates, and all the good stuff coming soon!
#YouTubeFitness #FitnessYouTuber #FitnessCreator #wellness #BeginnerWorkouts #abworkouts #leapbyfc
6 months ago (edited) | [YT] | 51
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Francia Cooper
So many of you are new on my channel… welcome, my name is Francia, I am 33 years old. I live in NYC but originally from Sierra Leone, West Africa and Liberia.
Tell me what you guys want to know about me or see on my channel. Comment below⬇️
#fitnesstrainer #entrepreneur #workouts #abworkouts
6 months ago (edited) | [YT] | 58
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