You might be a Kuma.

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Effortless Note-Taking with Apple Notes

Chinese Legend of The Koi Fish

Bruce Lee’s Unstoppable Mission

Toras may set high standards and feel frustrated when others don’t match their intensity

How to cure your addiction

Imperfections are meaningful; no wrong folds. One act can change everything.

Overconsumption stripped us of the ability to think! 🧠

Knowledge crumbs can make us feel full, but depth nourishes wisdom 🧠

It's almost impossible to focus if our brain doesn't know what to focus on 🧠

A lot of people think FOCUS is black and white, but it's more like a SPECTRUM

One act can change your life like a fold changes paper.

We can easily fall out of flow if we don't know how to sustain it.

To do MORE with LESS you have to be doing LESS 🤯

Three steps to thinking about FOCUS

People are more likely to enjoy activities where they experience autonomy, competency, and community

Maximize focus with top-down, bottom-up planning

Treat your focus session like an ACTUAL HABIT

Can Someone Successfully Balance Being a Doctor and a YouTube Entrepreneur?

When you know what you want in life, every action becomes purposeful

Remember to take breaks; your brain works best with rest, not just endless hours of focus. #cajunkoi

Taking a break isn't laziness, it's recharging! #MindfulBreaks #BrainPower #FocusFuel #

Here's a clever approach to boost productivity!

Surprisingly COLLEGE is the most free time you're going to have in your life

My productivity evolved when I did this one simple trick. 🚀💡

Everyone gets 24 hours a day. Why do some achieve a lot while others don't?

The 👌 best way to set goals is to start with the 🚀 identity and work backwards. 🎯

How to Master the art of work-life balance 📚💻🍿

People struggle to prioritize when they don't feel the consequences. 🖊️

Skills are all interconnected with learning 📚🤝 #cajunkoi #skills

When feeling stuck, revisit yesterday's lessons to spark familiarity 🎯 #cajunkoi

Fast results, lasting impact! 🚀✨

Less apps available on your phone reduces decision making. #CajunKoi

If you want to be able to focus anywhere you go at any time, have a focus toolkit 💼✨🚀

Here's three ways that ERGONOMICS can enhance your FOCUS 🎯 #CajunKoi #Focus #Ergonomics

PREFRONTAL CORTEX, your cognitive manager 🧠💼

If you want to get better at learning and productivity and self-improvement, you want to achieve tha

Turn your day into an adventure🚀

🚀 Research by Steven Kotler suggests moving to a novel environment boosts your ability to tap into

Edit for RETENTION! 🎥

The point of a REWARD is to give you positive feedback in doing the habit. 🌟🚀

🔄 Hacking Habits: Cue, Routine, Reward! 🚀

Most people fall into BAD HABITS because they don't have a ROUTINE

PROCRASTINATON itself is a HABIT.

Unwrapping the next big thing at Cajun Koi! Hold your breath for an experience that's set to blow yo

MENTAL HABITS are probably the harder ones to break because all we feel is a negative emotion🧠💭

Medical school is not as tough as you'd think! 🏥📚 #UnconventionalWisdom #CajunKoiAcademy