JeremyScottFitness

If you have trained with us or followed our programming, you have probably noticed something.

We carry things.
A lot.

Farmer carries.
Suitcase carries.
Goblet carries.
Overhead carries.
Single arm carries.

That is not by accident.

Loaded carries are one of the most effective total body and core exercises you can do, especially for busy adults who want real strength that carries over to everyday life.

Here is why we use them so often in our Scottsdale gym.

1. They train your core the way it is actually designed to work

Your core is not meant to do endless crunches.
Its job is to stabilize, resist movement, and protect your spine.

Loaded carries force your core to stay engaged while you move, breathe, and stay upright under load.

Research consistently shows carries create high activation of the abs, obliques, and deep core muscles without stressing the lower back.

2. They build real world strength

Carrying groceries.
Picking up kids.
Moving boxes.
Living life.

Loaded carries train grip, shoulders, hips, and trunk together, which is how your body actually works outside the gym.

That is why we program them for adults who care about strength, durability, and independence as they age.

3. They improve posture and reduce injury risk

Most people sit all day and then wonder why their back or shoulders hurt.

Carries reinforce upright posture, shoulder stability, and spinal control.

Studies show loaded carries improve joint integrity and postural strength when performed correctly and progressively.

4. They deliver a lot in very little time

Loaded carries raise your heart rate fast while building strength and core stability at the same time.

You get strength work, core training, and conditioning in one movement.

That matters when time is limited.

5. They support long term health and longevity

Grip strength alone has been linked in research to lower all cause mortality and better overall health outcomes.

Loaded carries train grip strength, muscle mass, and coordination, all key factors for aging well.

This is exactly how we train clients inside Jeremy Scott Fitness.

And it is built into the same programming inside our app.

If you want to experience this style of training for yourself, you can try it for free.

Get a free week inside the JSF App HERE and train exactly how we coach clients in our Scottsdale gym.

No pressure.
No hype.
Just smart training that works.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

Free Week of My App here - jeremyscottfitness.app/

1 week ago | [YT] | 17

JeremyScottFitness

Most people think the answer is doing more.
More work.
More money.
More goals.
More grind.
But what no one warns you about is what usually gets taken in exchange.
Less patience.
Less energy.
Less health.
Less time with the people you actually care about.
You push for the raise… and six weeks later it’s just your workload with a new title.
You finally clear your schedule for “after this launch”… and another deadline immediately replaces it.
Nothing really changes....except you’re a little more tired than before.
Trust me I lived this for well over 10 years consistently.
That’s how people get stuck.
Always moving.
Always busy.
Always saying, “Just give me a little more time.”
And slowly, without realizing it, they start trading the important stuff for the urgent stuff.
Your workouts get skipped because work was “crazy.”
Dinners get rushed.
Weekends turn into recovery from the week instead of time with your family.
Here’s the part that should stop you in your tracks:
The emails you’re stressing over today won’t matter in five months let alone in 5 years.
But your kids will remember if you were short-tempered, exhausted, or not around.
Most people don’t quit on their health on purpose.
They postpone it.... delay it for another day.
“I’ll get consistent when things slow down.”
“I’ll start training when I have more energy.”
“I’ll focus on myself once this season is over.”
That season never ends.
Your body keeps score whether you’re ready or not.
Your energy doesn’t wait.
Your life doesn’t hit pause.
Health isn’t something you earn after success.
It’s what allows you to enjoy success in the first place.
That’s the real game.
Need more help? You know where to find me hit reply we can chat.

1 week ago | [YT] | 14

JeremyScottFitness

Busy Adult 3 Day Total Body Splits for more grab a free week of my app here - jeremyscottfitness.app/

Day 1
1. DB Bulgarian Split Squat — 3 × 6–8 / leg
2. DB Romanian Deadlift — 3 × 6–8
3. DB Flat Bench Press — 3 × 6–8
4. DB One-Arm Row — 3 × 8–10 / side
5. DB Lateral Raise — 3 × 12–15

Day 2
1. DB Goblet Squat — 3 × 6–8
2. DB Hip Thrust / Glute Bridge — 3 × 8–12
3. DB Overhead Press — 3 × 6–8
4. DB Chest-Supported Row — 3 × 8–10
5. DB Hammer Curl — 3 × 8–12

Day 3
1. DB Reverse Lunge — 3 × 6–8 / leg
2. DB Single-Leg RDL — 3 × 8–10 / leg
3. DB Incline Press — 3 × 6–8
4. DB Rear-Delt Fly — 3 × 12–15
5. DB Farmer Carry — 3 × 30–45 sec

1 week ago | [YT] | 14

JeremyScottFitness

Skipping the Cheat Meal....

The Mental Win That Changes Everything...

New Podcast Episode I go into great depth on cheat meals CLICK HERE to listen. - podcasts.apple.com/us/podcast/skipping-the-cheat-m…

Alright.
I want to talk about something small.
Something most people overlook.
But something that can completely change the direction of your results.

Skipping the cheat meal this week.

I know how that sounds.
People hear that and think punishment.
Restriction.
Misery.

That’s not what this is.

This is leverage.

Most people don’t fail because they don’t know what to do.
They fail because they negotiate with themselves too early.

They start strong Monday.
Tuesday feels good.
By Friday, they’re already planning the reward.

And here’s the problem.

Early in a transformation, momentum is fragile.
And cheat meals—especially early—break momentum.

Let’s talk about what actually happens when you skip it.

First, the physical benefits.
And these show up fast.

When you skip the cheat meal for one week, digestion improves.
Less bloating.
Less inflammation.
More stable energy.
Better sleep.

You don’t wake up Monday feeling like you need to “get back on track.”
You wake up already moving forward.

Your workouts feel better.
Your body feels cleaner.
Lighter.

But the real win isn’t physical.

It’s mental.

When you skip that cheat meal, you keep a promise to yourself.
You don’t negotiate.
You don’t justify.
You don’t say, “I earned it.”

You just follow through.

And that does something powerful.

Your confidence goes up.
Cravings lose power.
Your identity shifts.

You stop seeing yourself as someone who’s “trying.”
And you start seeing yourself as someone who does what they say they’re going to do.

Discipline feels heavy…
Until you practice it.

Then it feels freeing.

This is delayed gratification.
And delayed gratification accelerates results.

Not because of calories.
Because of behavior.

One disciplined decision makes the next decision easier.
You eat better the next day.
You train harder.
You stay consistent.

You stop swinging between “all in” and “screw it.”

This is how momentum is built.

Motivation is emotional.
Momentum is mechanical.

Momentum doesn’t care how you feel.
It just needs one win to keep moving.

And skipping the cheat meal is a win most people never give themselves.

This is especially powerful if you’re just starting.
If you’re starting over—again.
If weekends are where everything falls apart.

You don’t need more flexibility right now.
You need structure.

And let me be clear.

Cheat meals aren’t bad.
They’re a tool.

But tools used too early become crutches.

Freedom comes after discipline.
Not before it.

So here’s the simple action step.

Just skip it this week.
One week.

Eat real food.
Eat enough.
Just don’t turn food into a reward.

Pay attention to how you feel.
Your energy.
Your sleep.
Your confidence.

Notice how much easier next week feels.

Because the cheat meal you didn’t eat…
Might be the reason this finally sticks.

Not because of fat loss.
But because you proved to yourself that you’re in control.

And once you have that—
Everything accelerates.

Enjoy the episode HERE and if you need more help please hit reply here I am happy to chat more.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

1 week ago | [YT] | 5

JeremyScottFitness

If the last few weeks wrecked your eating, energy, or consistency you’re not alone.

Between holiday meals, extra drinks, and a broken routine, most people start January feeling tired, bloated, and behind already.

Here’s the good news: you don’t need a full reset or extreme plan to turn it around.

You need simple, proven upgrades you can stick to.

These are three staples I personally use and recommend to clean things up fast:

First, AG1. One scoop a day covers your vitamins, minerals, probiotics, and gut health support. It’s the easiest way to improve energy, digestion, immunity, and overall nutrition without overthinking it. FREE Samples available (FREE 1 Year Supply of Vitamin D3/K2 with order one

Grab it here:
www.DrinkAG1.com/jeremyscott

Second, creatine from Substance. Creatine is one of the most researched supplements there is. It improves strength, training output, muscle performance, and even cognitive function. If you train at all, this is a no-brainer. 5g per day is my daily routine

Use code JSF to save 10% here:
lddy.no/1ndi1

Third, JayLab Pro. Clean, high-quality supplements without the BS. Protein, omegas, gut health — everything you actually need, nothing you don’t.

Right now you can save 25% off anything with code NY25:
jeremyscottfitness.jaylabpro.com/products.html

You don’t need perfection right now.
You need momentum.

Fix your daily nutrition.
Train harder.
Recover better.

These three help you do exactly that.

Start stacking small wins and the rest gets easier.

Pair these with a solid training plan and you’ll feel the difference fast.

1 month ago | [YT] | 2

JeremyScottFitness

If you’re reading this with a slightly tight waistband and a fridge full of holiday leftovers… you are not alone.

The last few weeks were supposed to be fun and they were....but now that the countdown to the New Year is over… reality is hitting:

The eating got sloppy.
The drinks stayed flowing.
That “one last cookie” turned into six.

We’ve all been there, but today is the day you take your health back.

Because here’s the truth: you can get lean, defined, and shredded without starving yourself, treating the gym like punishment, or pretending you’re 25 again.

That’s exactly why we built Old Man Shredded Program HERE

Old Man Shredded is the no-nonsense 10-week program designed for real men and women who want:

Visible abs and lean muscle
Strength that doesn’t wreck your joints
Mobility that keeps you moving like a younger man or women
A plan...not guesswork that’s built for busy lives and real results

No more holiday guilt.
No more “I’ll start Monday.”
No more spinning wheels and zero progress.

This is your plan: balanced, strategic, and built with honest coaching, follow-along workouts, and a shred-specific nutrition playbook that doesn’t require tracking every gram.

Start Strong. Get Shredded. Feel in control again.

It starts now.
Join Old Man Shredded here:
🔗 my.playbookapp.io/jeremy-scott/programs/old-man-sh…

Let’s make 2026 the year you finally take control with a plan that works for you, not against you.

Real results. Real strength. Real confidence ....no excuses.

This program is for men (and women) who want to look in the mirror and actually like what they see. Let’s do this.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

1 month ago | [YT] | 7

JeremyScottFitness

8-WEEK | 2-DAY DUMBBELL TOTAL BODY PROGRAM

Minimalist | 3 Main Exercises Per Workout
Equipment: Dumbbells, Bench, Bands, Ab Wheel
Schedule: 2 workouts per week
Session Length: ~30–40 minutes
Goal: Full-body strength & muscle for busy adults

PROGRAM STRUCTURE
• Week 1: Workout A + Workout B
• Week 2: Workout C + Workout D
• Alternate weekly for 8 total weeks

TRAINING RULES
• Sets: 4 working sets per main exercise
• Reps: 8–15 (unless noted)
• Rest: 60–90 seconds
• Tempo: 3–4 sec controlled lowering
• Effort: Stop 2–3 reps shy of failure
• Progression: Add reps first → then weight




WORKOUT A
Lower Body + Upper Push
1. DB Split Squat
4 × 10–12 / leg
2. DB Romanian Deadlift
4 × 10–12
3. DB Shoulder Press (Seated or Standing)
4 × 10–12

WORKOUT B
Upper Push / Pull + Lower Body
1. DB Bent-Over Row
4 × 10–12
2. DB Flat Bench Press
4 × 10–12
3. DB Reverse Lunge (Glute Focus)
4 × 10–12 / leg
Finisher
• DB Farmer’s Walk – 2 rounds
o Walk 1 minute
o Rest 1 minute

WORKOUT C
Squat Pattern + Upper Push
1. DB Goblet Squat (Slow Tempo)
4 × 10–15
2. DB Incline Bench Press
4 × 8–12
3. DB Step-Ups (Bench Height)
4 × 10 / leg

WORKOUT D
Total Body + Core
1. DB Squat to Press (Thruster)
4 × 8–12
2. 1-Arm DB Row (Bench Supported)
4 × 10–12 / arm
3. Ab Wheel Rollouts
4 × 6–12
(Stop before losing spinal control)
Finisher
• DB Farmer’s Walk – 2 rounds
o Walk 1 minute
o Rest 1 minute

8-WEEK PROGRESSION GUIDELINE
• Weeks 1–2: Conservative loads, dial in form
• Weeks 3–4: Add reps within range
• Weeks 5–6: Increase dumbbell weight when top reps are hit
• Weeks 7–8: Push top rep ranges with clean technique
Consistency beats complexity.
Show up twice a week and execute.

my.playbookapp.io/jeremy-scott/programs/old-man-sh…

1 month ago | [YT] | 15

JeremyScottFitness

5 Quick Nutrition Tips for Getting Lean & Healthy....

1. Prioritize Protein at Every Meal

Aim for 25–40g of protein per meal (about a palm-sized portion).
Protein keeps you full longer, supports muscle, and boosts metabolism by increasing calorie burn through digestion.
Easy swaps:
Swap cereal for eggs & Greek yogurt
Add protein powder to smoothies
Choose chicken, turkey, fish, lean beef, or tofu as meal anchors

2. Eat Real Food First

Focus on single-ingredient foods: meat, eggs, fruit, vegetables, rice, potatoes, oats, nuts.
The fewer ingredients on the label, the better.
Rule of thumb: If your great-grandparents wouldn’t recognize it as food… limit it.
3. Control Portions With Your Hands
No apps, no scales just use your hands:
Protein: 1–2 palms per meal
Carbs: 1–2 cupped handfuls
Fats: 1–2 thumbs
Veggies: 2–3 fists
Simple, portable, and works anywhere (restaurants included).

4. Drink More Water (and Ditch Liquid Calories)

Most adults mistake dehydration for hunger, leading to overeating.
Aim for 80–120 oz of water per day depending on body size.
Cut back on soda, energy drinks, and sugary coffees — they’re silent fat-gain drivers.

5. Plan and Prep Ahead

Failing to plan = planning to fail.
Spend 1–2 hours per week prepping protein, fruits, and veggies so healthy choices are easy.
Easy go to:
Cook chicken or ground turkey in bulk
Pre-cut fruit & veggies
Pack snacks like beef jerky, nuts, or protein shakes
Convenience wins — especially for busy adults.
Track progress, not perfection.
Small daily improvements beat unrealistic all-or-nothing efforts.

NEED MORE HELP... hit reply and ask I am here to help you reach your goals as we head into 2026.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

2 months ago | [YT] | 10

JeremyScottFitness

3-Day Total Body Program

Busy Adults, This One’s For You

Here’s the deal — most of you don’t have 2 hours to spend in the gym. You’ve got careers, kids, bills, real life happening 24/7. That’s why this 3-day total body program works. It’s short, it’s simple, and it’s effective.

At Jeremy Scott Fitness here in Scottsdale, we’ve been running this exact style of training for years. We keep it efficient and straight to the point: lift heavy, move your body, get in and out.

The 3-Day Total Body Program (With Sets & Reps)

Each session runs 30–40 minutes tops. No fluff, no wasted movements. Just smart programming that fits a busy lifestyle.

Day 1 – Strength & Conditioning

Warm-Up (3–4 min)

Jump rope or bike: 1 min

World’s Greatest Stretch: 4/side

Band Pull-Aparts: 15 reps

Strength Superset (4 rounds, rest 60s)

Goblet Squat — 4x8–10

Dumbbell Bench Press — 4x8–10

Accessory Circuit (3 rounds)

Dumbbell RDL — 10 reps

TRX Row — 10 reps

Plank — 1 min. hold

Assault Bike 10 Cals

Day 2 – Strength & Conditioning

Warm-Up (3–4 min)

Mobility flow (hips, shoulders, spine)

Band walks: 15 steps each way

Strength Superset (4 rounds, rest 60s)

Trap Bar Deadlift or Dumbbell Deadlift — 4x6–8

Overhead Press — 4x8

Accessory Circuit (3 rounds)

Bulgarian Split Squat — 8 reps/leg

Pull-Ups (or Banded) — 6–8 reps

Side Plank — 30 sec/side

Finisher (6–8 min)

Row 200m (or Bike 30 sec)

10 Wall Balls

Rest 45 sec
(repeat 4–5 rounds)

Day 3 – Strength & Conditioning

Warm-Up (3–4 min)

Jump rope: 1 min

Hip openers, Cat-Cows, Shoulder mobility

Strength Superset (4 rounds, rest 60s)

Front Squat or Dumbbell Squat — 4x6–8

Push-ups or Dips — 4xAMRAP (leave 1–2 in the tank)

Accessory Circuit (3 rounds)

DB Walking Lunges — 10 steps/leg

Face Pulls or Band Pull-Aparts — 12 reps

Hanging Knee Raises — 12 reps

Ski 300M

Why This Works (Straight Talk)

It’s efficient. Three days, 30-40 minutes. That’s it.

It’s complete. You’re hitting strength, conditioning, and core in every workout.

It’s sustainable. You don’t need to live in the gym to look and feel your best.

It’s real. This is the exact style of training we run in our Scottsdale group training and personal training sessions every week.

This isn’t about being perfect. It’s about showing up, putting in the work, and stacking small wins that add up big over time.

Can’t make it to the gym? Traveling? Just want to train on your own? Cool. This plan — and a ton more — are inside the Jeremy Scott Fitness App.

Click here to claim your FREE 7-day trial of the Jeremy Scott Fitness App

You’ll get:

3-day programs like this one and 27 other options

Video demos for every move - over 2,000 videos inside the app

Nutrition tips, coaching, and tracking

Workouts you can do at home or in the gym

If you’re a busy adult in Scottsdale searching for the best 3-day total body workout, stop wasting time with complicated programs that don’t fit your life.

This is simple, effective, and it works — if you do - you can join our group training here anytime just hit reply and lets get started.

Come train with us at Jeremy Scott Fitness in Scottsdale or grab your free 7-day trial of the Jeremy Scott Fitness App and get started today.

Your schedule’s packed. Life’s busy.

But that doesn’t mean you can’t look, move, and feel your absolute best.

See you soon! jeremyscottfitness.app/

3 months ago | [YT] | 14

JeremyScottFitness

2-Day Dumbbell Total Body Muscle-Building Split - more like this inside my app grab a free week on me here - jeremyscottfitness.app/

Day 1 Workout:

DB Split Squats – 3 x 10–12 per leg

DB Romanian Deadlift – 3 x 10–12

DB Hip Thrust or Glute Bridge – 3 x 12–15

DB Shoulder Press (Seated or Standing) – 2–3 x 10–12

DB Lateral Raises – 2 x 12–15

DB Goblet Squat (Finisher) – 2 x 15–20


Optional Glute Finisher (2 min):
30 sec per move, no rest –

Bodyweight hip thrusts

Glute kickbacks (R)

Glute kickbacks (L)

Glute bridge pulse

Day 2 – Workout:

DB Bent-Over Row – 3 x 10–12

DB Chest Press (Floor or Bench) – 3 x 10–12

DB Reverse Lunge (Glute Focus) – 3 x 10–12 per leg

DB Single-Leg RDL – 2–3 x 8–10 per leg

DB Hammer Curl + Overhead Press Combo – 2 x 10–12

DB Suitcase Carry or Farmer Hold – 2 x 30 sec each side

Progression & Tips

Progressive overload: Add small increases in weight or reps weekly.

Effort: Aim for 2–3 reps shy of failure each set.

See you savages inside the app - jeremyscottfitness.app/

3 months ago | [YT] | 11