JeremyScottFitness

3-Day Total Body Program

Busy Adults, This One’s For You

Here’s the deal — most of you don’t have 2 hours to spend in the gym. You’ve got careers, kids, bills, real life happening 24/7. That’s why this 3-day total body program works. It’s short, it’s simple, and it’s effective.

At Jeremy Scott Fitness here in Scottsdale, we’ve been running this exact style of training for years. We keep it efficient and straight to the point: lift heavy, move your body, get in and out.

The 3-Day Total Body Program (With Sets & Reps)

Each session runs 30–40 minutes tops. No fluff, no wasted movements. Just smart programming that fits a busy lifestyle.

Day 1 – Strength & Conditioning

Warm-Up (3–4 min)

Jump rope or bike: 1 min

World’s Greatest Stretch: 4/side

Band Pull-Aparts: 15 reps

Strength Superset (4 rounds, rest 60s)

Goblet Squat — 4x8–10

Dumbbell Bench Press — 4x8–10

Accessory Circuit (3 rounds)

Dumbbell RDL — 10 reps

TRX Row — 10 reps

Plank — 1 min. hold

Assault Bike 10 Cals

Day 2 – Strength & Conditioning

Warm-Up (3–4 min)

Mobility flow (hips, shoulders, spine)

Band walks: 15 steps each way

Strength Superset (4 rounds, rest 60s)

Trap Bar Deadlift or Dumbbell Deadlift — 4x6–8

Overhead Press — 4x8

Accessory Circuit (3 rounds)

Bulgarian Split Squat — 8 reps/leg

Pull-Ups (or Banded) — 6–8 reps

Side Plank — 30 sec/side

Finisher (6–8 min)

Row 200m (or Bike 30 sec)

10 Wall Balls

Rest 45 sec
(repeat 4–5 rounds)

Day 3 – Strength & Conditioning

Warm-Up (3–4 min)

Jump rope: 1 min

Hip openers, Cat-Cows, Shoulder mobility

Strength Superset (4 rounds, rest 60s)

Front Squat or Dumbbell Squat — 4x6–8

Push-ups or Dips — 4xAMRAP (leave 1–2 in the tank)

Accessory Circuit (3 rounds)

DB Walking Lunges — 10 steps/leg

Face Pulls or Band Pull-Aparts — 12 reps

Hanging Knee Raises — 12 reps

Ski 300M

Why This Works (Straight Talk)

It’s efficient. Three days, 30-40 minutes. That’s it.

It’s complete. You’re hitting strength, conditioning, and core in every workout.

It’s sustainable. You don’t need to live in the gym to look and feel your best.

It’s real. This is the exact style of training we run in our Scottsdale group training and personal training sessions every week.

This isn’t about being perfect. It’s about showing up, putting in the work, and stacking small wins that add up big over time.

Can’t make it to the gym? Traveling? Just want to train on your own? Cool. This plan — and a ton more — are inside the Jeremy Scott Fitness App.

Click here to claim your FREE 7-day trial of the Jeremy Scott Fitness App

You’ll get:

3-day programs like this one and 27 other options

Video demos for every move - over 2,000 videos inside the app

Nutrition tips, coaching, and tracking

Workouts you can do at home or in the gym

If you’re a busy adult in Scottsdale searching for the best 3-day total body workout, stop wasting time with complicated programs that don’t fit your life.

This is simple, effective, and it works — if you do - you can join our group training here anytime just hit reply and lets get started.

Come train with us at Jeremy Scott Fitness in Scottsdale or grab your free 7-day trial of the Jeremy Scott Fitness App and get started today.

Your schedule’s packed. Life’s busy.

But that doesn’t mean you can’t look, move, and feel your absolute best.

See you soon! jeremyscottfitness.app/

5 days ago | [YT] | 14

JeremyScottFitness

2-Day Dumbbell Total Body Muscle-Building Split - more like this inside my app grab a free week on me here - jeremyscottfitness.app/

Day 1 Workout:

DB Split Squats – 3 x 10–12 per leg

DB Romanian Deadlift – 3 x 10–12

DB Hip Thrust or Glute Bridge – 3 x 12–15

DB Shoulder Press (Seated or Standing) – 2–3 x 10–12

DB Lateral Raises – 2 x 12–15

DB Goblet Squat (Finisher) – 2 x 15–20


Optional Glute Finisher (2 min):
30 sec per move, no rest –

Bodyweight hip thrusts

Glute kickbacks (R)

Glute kickbacks (L)

Glute bridge pulse

Day 2 – Workout:

DB Bent-Over Row – 3 x 10–12

DB Chest Press (Floor or Bench) – 3 x 10–12

DB Reverse Lunge (Glute Focus) – 3 x 10–12 per leg

DB Single-Leg RDL – 2–3 x 8–10 per leg

DB Hammer Curl + Overhead Press Combo – 2 x 10–12

DB Suitcase Carry or Farmer Hold – 2 x 30 sec each side

Progression & Tips

Progressive overload: Add small increases in weight or reps weekly.

Effort: Aim for 2–3 reps shy of failure each set.

See you savages inside the app - jeremyscottfitness.app/

1 week ago | [YT] | 11

JeremyScottFitness

Life after 40 can feel overwhelming — too many choices, too many obligations, too much noise.

That’s why a few weeks back we dropped a podcast episode, “When You Turn 40: Simplify for Success”, (LISTEN HERE) we’re breaking down why simplicity might just be your ultimate edge. -
podcasts.apple.com/us/podcast/jeremy-scott-fitness…

Why Simplicity Matters

Mental relief: Less stress, clearer thinking, more focus.

Time freedom: Fewer possessions, fewer obligations, more margin.

Financial wins: Spend less, gain more freedom, reduce waste.

Positive impact: Consuming less = less environmental and ethical footprint.

What Does a “Simple Life” Really Mean?


Simplicity isn’t about deprivation — it’s about intention. It’s about choosing what truly matters and cutting out what doesn’t.

Your version of a simple life might look different from someone else’s, but the key elements remain:

Decluttering (physical, digital, mental)

Slowing down and being present

Saying “no” to more commitments

Deepening relationships instead of acquiring things

Practical Tips to Start Living Simply

Start small: Declutter one drawer, one shelf, or one closet at a time.

Digital detox: Unsubscribe from email lists, delete unused apps, reduce notifications.

Rethink commitments: Audit recurring obligations, schedule “empty time,” practice saying “no.”

Mindset & habits: Pause before purchases, practice gratitude, embrace mindful routines.

Remember, simplicity doesn’t mean perfection — in life, marriage, parenting, fitness, nutrition, or your career. It’s about creating space to focus on what truly matters.

Listen to the full episode HERE

Here’s to doing more with less and winning at life after 40.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

2 weeks ago | [YT] | 16

JeremyScottFitness

Busy Adults, This One’s For You
Here’s the truth — most of you aren’t skipping the gym because you’re lazy. You’re skipping it because you’re busy as hell. Work, kids, life. That’s real.

This is where 3-day total body training comes in. Short, efficient, effective. You don’t need 2 hours in the gym. You don’t need fancy equipment. You just need a plan and the discipline to execute it.

Real Talk: Don’t tell me you don’t have time. You just don’t have a plan.

At Jeremy Scott Fitness here in Scottsdale, this is the exact style we run. Smart workouts for busy adults who want results without wasting time.

FREE Week of our group training HERE for you.

FREE Week of my app HERE for you.

Don't want to invest anything with us? No problem...

FREE Workout Program below anyway... better than what your current coaches charges you for... my gift

The 3-Day Total Body Program (35–40 min each)
Day 1 – Strength & Conditioning
Warm-Up: Jump rope, stretch, band pull-aparts

Strength Superset (4x): Goblet Squat 8–10 + Dumbbell Bench 8–10

Accessory Circuit (3x): RDL 10, TRX Row 10, Plank 30–40 sec

Finisher (5–6 min): Swings + Push-ups + Rest

Fast, simple, effective. Exactly what you need.

Day 2 – Strength & Conditioning
Warm-Up: Mobility + band walks

Strength Superset (4x): Trap Bar Deadlift 6–8 + Overhead Press 8

Accessory Circuit (3x): Split Squat 8/leg, Pull-Ups 6–8, Side Plank

Finisher (6–8 min): Row/Bike + Burpees + Rest

It’s not about how long you train. It’s about how smart you train.

Day 3 – Strength & Conditioning
Warm-Up: Rope + mobility

Strength Superset (4x): Front Squat 6–8 + Push-ups/Dips AMRAP

Accessory Circuit (3x): Walking Lunges 10/leg, Face Pulls 12, Knee Raises 12

Finisher (8–10 min AMRAP): Swings, Thrusters, Pull-Ups

Consistency beats intensity every time. Show up, stack wins, repeat.

Why This Works
Efficient. 3 days, 40 minutes. Done.

Complete. Strength + conditioning + core.

Sustainable. Fits life, not the other way around.

Proven. We run this daily in our Scottsdale group training and personal training sessions.

No excuses. If you can’t make it into the gym, I’ve got you covered inside the Jeremy Scott Fitness App.

Claim your FREE 7-day trial here

Inside, you’ll get:

3-day programs like this plus 27 other programs 2k+ videos

Video demos for every move

Nutrition tips + coaching

Workouts for home, gym, or travel

Your phone is already in your hand 8 hours a day. It might as well make you fitter, stronger, and leaner.

If you’re a busy adult in Scottsdale searching for the best 3-day total body workout, this is it. No fluff, no gimmicks, just results.

Come train with us at Jeremy Scott Fitness or start today with your free 7-day trial.

Life’s always going to be busy. The question is — are you going to control your schedule, or let it control you?

You don’t need more time. You need better priorities.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

3 weeks ago | [YT] | 27

JeremyScottFitness

3-Day Total Body Split - More inside my app FREE week here - jeremyscottfitness.app/

Day 1 – Strength + Push Focus

Warm-up (5 min): Dynamic mobility (world’s greatest stretch, hip openers, band pull-aparts,)

Strength

Barbell Back Squat — 4x6

Barbell Bench Press — 4x6

Pull-ups (weighted if possible) — 4x6-8

Accessory

Dumbbell Bulgarian Split Squats — 3x8-10 per leg

Dumbbell Incline Press — 3x10

Barbell Row or T-Bar Row — 3x10

Finisher / Conditioning

10-minute EMOM:

Minute 1: 10 KB Swings

Minute 2: 8 Push-ups + 8 Jump Squats

Day 2 – Strength + Pull Focus

Warm-up (5 min): Foam roll lats, thoracic spine openers, banded hip/glute activation

Strength

Trap Bar Deadlift — 4x5

Overhead Press (Barbell or DB) — 4x6-8

Chin-ups — 4x6-8

Accessory

Dumbbell Romanian Deadlifts — 3x8-10

Lateral Raises — 3x12-15

Single-arm Dumbbell Rows — 3x10-12 per side

Finisher / Conditioning

5 Rounds for Time:

250m Row (or 30-sec Assault Bike)

10 Burpees

20 Mountain Climbers

Day 3 – Athletic + Metabolic Focus

Warm-up (5 min): Jump rope, band work, mobility flow

Strength / Power

Barbell Front Squat — 4x5

Power Cleans or KB Cleans — 4x3-5

Weighted Dips — 4x6-8

Accessory

Walking Lunges (DBs) — 3x12 steps

Face Pulls or Rear Delt Flys — 3x12-15

Hanging Leg Raises — 3x12-15

Finisher / Conditioning

12-15 Minute AMRAP:

10 KB Swings

8 Dumbbell Thrusters

6 Pull-ups

Weekly Schedule Example

Mon – Day 1 (Strength + Push)

Wed – Day 2 (Strength + Pull)

Fri – Day 3 (Athletic + Metabolic)

Optional Add-ons on Off-Days:

Low-intensity cardio (walking, rucking, light bike)

Mobility/yoga work

Core circuits

4 weeks ago | [YT] | 6

JeremyScottFitness

If you’re a busy professional, parent, or entrepreneur, chances are your schedule is packed and stress is high. Long workdays, training sessions, poor sleep, and grab-and-go meals can all add up—leading to inflammation in the body.
Left unchecked, inflammation can impact energy, performance, recovery, and long-term health.

One natural solution that’s been used for centuries? Turmeric.

I personally take Fermented Turmeric from JayLab nightly.

Why you ask?

1. Reduces Chronic Inflammation
The active compound in turmeric, curcumin, is a natural anti-inflammatory. Unlike short-term inflammation (the kind you get after a workout), chronic inflammation can contribute to fatigue, joint pain, and even serious conditions like heart disease or diabetes. Turmeric helps fight this at the root.

2. Supports Joint & Muscle Recovery
If you’re training hard, chasing kids, or working long hours at a desk, your joints take a beating. Turmeric helps reduce stiffness and soreness, making it easier to stay consistent with workouts and daily activity.

3. Boosts Brain Function & Focus
Curcumin has been linked to improved brain health by increasing levels of BDNF (Brain-Derived Neurotrophic Factor). Translation: turmeric may help you stay sharper, think clearer, and be more productive—even on your busiest days.

4. Supports Heart Health
Busy adults often put heart health on the back burner. Turmeric helps by improving circulation and supporting healthy cholesterol and blood pressure levels—protecting your heart while you’re building your career, family, or business.

5. Convenient & Easy to Add
You don’t have to cook elaborate meals to benefit from turmeric. You can add it to smoothies, eggs, or take it as a supplement with black pepper (which improves absorption by up to 2000%). Quick, simple, and effective.
When you’re constantly on the go, the last thing you need is nagging pain, brain fog, or sluggish recovery slowing you down.

Turmeric gives you a natural, safe, and effective way to keep inflammation under control—so you can keep showing up for work, family, and fitness at your best.

You can grab the exact one I use HERE as always any questions just hit reply and ask. jeremyscottfitness.jaylabpro.com/fermented-turmeri…

1 month ago | [YT] | 0

JeremyScottFitness

5 Nutrition Tips for Busy Adults Who Travel & Have Kids | Jeremy Scott Fitness Scottsdale

Being a busy parent or professional often means long workdays, constant travel, and juggling kids’ schedules — and nutrition is usually the first thing to fall apart. At Jeremy Scott Fitness in Scottsdale, Arizona, we coach busy adults just like you to simplify food choices, fuel better, and stay consistent even with a packed calendar. Here are 5 practical strategies you can use right away:

🍳 1. Protein First at Every Meal
Start with lean protein — chicken, eggs, turkey, fish, Greek yogurt, or a protein shake. Protein helps control hunger, supports lean muscle, and keeps your energy stable when you’re running from meeting to meeting or catching flights.

🥜 2. Pack Portable Snacks
When you’re on the go, the airport, gas station, or kids’ concession stand isn’t your friend. Keep grab-and-go options in your bag: beef jerky, almonds, protein bars, string cheese, or fruit. Having your own backup plan saves you from random junk calories.

💧 3. Hydrate Like It’s Your Job
Most people mistake thirst for hunger. Aim for at least half your bodyweight in ounces of water daily, especially if you’re flying for work. Keep a refillable water bottle with you at all times. Add electrolytes if you sweat a lot or spend long hours in the Arizona heat.

🥗 4. Two Simple Go-To Meals Anywhere
Eating out doesn’t need to derail progress. Stick to easy defaults:

Grilled protein + veggies + rice/potato

Large salad with protein + olive oil dressing
This removes decision fatigue and keeps your nutrition consistent no matter where you are.

⚖️ 5. Be 80/20, Not Perfect
With kids, travel delays, and crazy workdays, perfection is impossible. The goal isn’t a flawless diet — it’s consistency. If you can make solid choices 80% of the time, you’ll see results without stressing over every detail.

At Jeremy Scott Fitness in Scottsdale, AZ, we specialize in helping busy parents and working professionals build strength, lose fat, and improve energy without extreme diets or hours in the gym. If you live in North Scottsdale and want accountability, coaching, and simple nutrition systems that actually work, we’ve got you covered.

👉 Subscribe for more fitness and nutrition content built for real life.

1 month ago | [YT] | 10

JeremyScottFitness

Best Workout Plan for Busy Adults

Here’s a great quick workout split for busy parents — designed for maximum efficiency, minimum equipment, and real-life demands like kids, work, and limited time.

Program Goal: Build or maintain strength, improve energy, reduce stress — all in 30 minutes, 3–4 days a week.

Day 1 – Full Body Strength A

Equipment: Dumbbells + Bench (or floor)

Circuit – 3 Rounds

1. Goblet Squats – 10 reps

2. DB Chest Press – 10–12 reps

3. DB Bent-Over Rows – 10 reps

4. Glute Bridge (feet on bench or floor) – 12–15 reps

5. Plank Hold Shoulder Taps – 60 sec



Day 2 – Quick Conditioning (Bodyweight or DB)

Option A – No Equipment (20 min EMOM)

Minute 1: 15 Air Squats

Minute 2: 10 Push-Ups

Minute 3: 30 Jumping Jacks

Minute 4: 10 Burpees

Repeat for 5 rounds

Option B – Dumbbell MetCon (3 Rounds):

DB Thrusters – 10

DB Swings or Snatches – 10 per arm

Renegade Rows – 8 per side

Jump Rope or Mountain Climbers – 30 sec



Day 3 – Full Body Strength B

Equipment: Dumbbells

Circuit – 3 Rounds

1. Reverse Lunges (DB optional) – 8–10 per leg

2. DB Shoulder Press – 10–12 reps

3. Romanian Deadlifts – 10 reps

4. DB Hammer Curls – 12 reps

5. Side Plank with Rotation – 30 sec per side



Day 4 – Active Recovery (Optional but recommended)

Go for a 20–30 min walk, ruck, or light bike ride

10 mins of mobility/yoga/stretching

Foam roll + deep breathing

Parent-Friendly Training Rules

Work out at home — early morning, lunch break, or post-bedtime.

Focus on compound movements for max results in minimal time.

Track your progress in weight lifted, rounds done, or time.

Kid-friendly? Let them join in with light dumbbells or bodyweight.

Want to make this even easier? Join my app 100% FREE here for a full week.

Over 2,000 step by step videos inside

27 Full Video Programs to pick from for all levels -ranging 30 days to 10 weeks in length

Follow along mobility flows to get you out of pain

Nutritional content and recipe /eating videos

Private forum and QA access to any amazing community

I answer all questions inside and help with anything you need.

Join us HERE and see for yourself 100% free to get in.

Until next time eat well, train hard & be nice to people.

2 months ago | [YT] | 18

JeremyScottFitness

The Alarming Truth About Childhood Obesity in America.


Being a new dad these types of emails hit a bit harder when talking about kids and the crazy obesity issues in America.


Childhood obesity is one of the most pressing health challenges in the United States.


According to the Centers for Disease Control and Prevention (CDC), the prevalence of obesity among children and adolescents aged 2–19 years is 19.7%, affecting about 14.7 million children and adolescents.
Childhood Obesity by the Numbers: Eye-Opening Stats


• Nearly 1 in 5 children in the U.S. is obese.
• Among 6- to 11-year-olds, obesity rates have risen from 7% in 1980 to 20.7% today.
• Obesity is more common in children from low-income families.
• Hispanic (26.2%) and non-Hispanic Black (24.8%) children have the highest obesity prevalence.
• Obese youth are 5 times more likely to become obese adults.
• Children with obesity are more likely to have:
o High blood pressure and high cholesterol
o Type 2 diabetes
o Breathing problems such as asthma and sleep apnea
o Joint issues and musculoskeletal discomfort
o Psychological stress, anxiety, low self-esteem, and depression


Why Are More Kids Overweight Than Ever Before?
There’s no single cause of childhood obesity. It’s a complex issue involving a combination of lifestyle, environment, behavior, and genetics. Some key contributors include:
Poor Nutrition Habits


• Diets high in ultra-processed foods, sugary drinks, and fast food
• Lack of home-cooked meals and education around portion control
Sedentary Lifestyles
• Average screen time for kids: 7+ hours per day
• Less than 24% of children ages 6–17 meet daily physical activity guidelines
Limited Access to Physical Fitness
• Many schools have cut back on PE programs
Long-Term Health Risks of Childhood Obesity
Obese children are at much greater risk for long-term chronic health conditions, many of which were previously considered “adult-only” diseases:
• Heart disease
• Type 2 diabetes
• Fatty liver disease
• Certain cancers
• Mental health issues


If left unaddressed, these conditions follow them into adulthood, shortening both their lifespan and quality of life.
Solutions: What Parents Can Do Today


At Jeremy Scott Fitness, we believe the solution starts in the home — with education, daily habits, and community support.


Here’s how families in Scottsdale and beyond can fight back:


Lead by Example
Children model their habits based on what they see at home. If you eat nutritious foods, exercise, and prioritize sleep — your kids are more likely to do the same.
Create Active Family Time
Schedule walks, hikes, bike rides, or fun fitness activities with your kids. Physical activity doesn’t have to be a chore — it can be bonding time.
Make Fitness Fun and Age-Appropriate
Fitness should feel empowering, not punishing. We offer youth-friendly workouts and movement-based games that build confidence and strength without intimidation.
Improve Nutrition Together
Swap out sugary cereals and snacks for whole foods, fruits, lean proteins, and healthy fats. Get kids involved in the shopping and cooking process.
Seek Professional Support


If you’re unsure where to start, connect with a local fitness coach or nutrition expert. At Jeremy Scott Fitness, we offer family coaching and personalized programs that meet your child’s unique needs.
Need help building a healthy routine for your kids?
Reach out to us today for personalized coaching, nutrition guidance, and fun fitness options that work for the whole family.


Childhood obesity is preventable, but it requires action, awareness, and consistent support. The time to act is now — not just for the sake of your child’s future health, but for the long-term wellness of our entire community.

Until next time eat well, train hard & be nice to people.

2 months ago | [YT] | 3

JeremyScottFitness

Let’s talk real numbers for a second...

Here’s the average profile of a U.S. man over 35:

📉 Weighs 200+ lbs (but carries 30%+ body fat)
🚶 Takes less than 5,000 steps per day
🛋️ Sits for 9+ hours daily
💪 Struggles to do more than 10 push-ups
❌ Has lost 3–5 lbs of muscle per decade since turning 30
⚠️ Over 40% of men 40+ have low testosterone

Now add in stress, sleep deprivation, poor diet, and zero consistent training…


And it’s no wonder so many guys hit 40 feeling weak, tired, and stuck.

But here’s the good news:

You’re not average — and you don’t have to live like you are.

The Old Man Strength Program is your proven plan to fight back:

This our flagship 10 week transformation program for older men looking to get back in peak shape and NEVER let it go.

✅ Build lean muscle & lose fat in under 45 min/day
✅ Improve mobility, posture, and daily movement
✅ Regain strength and testosterone naturally
✅ Train smart — not like a 20-year-old TikTok bro

All delivered via the Jeremy Scott Fitness app — perfect for busy dads, business owners, and high-performers who want real results with limited time.

👉 Click here to join the Old Man Strength Program »

Strong dads build strong families.


You owe it to yourself — and them — to stay ready.

(If you need more help in person and you live in the Scottsdale/PHX please hit reply we can talk about small group or private training options for you)

Until next time eat well, train hard & be nice to people.

3 months ago | [YT] | 4