JeremyScottFitness

The Summer Shred Challenge For Busy Adults Starts June 1st CLICK HERE to join. - my.playbookapp.io/jeremy-scott/programs/summer-shr…

You get FREE Week access on me to see if it's for you!

Every year heading into summer, most people tell themselves they are finally going to get serious about their health, lean out, feel better, and build momentum, but the reality is that summer is actually when most adults fall further off track than any other time of the year.

The combination of travel, parties, eating out, drinking more alcohol, inconsistent schedules, and lack of structure slowly adds up, and before people know it they are carrying more body fat, feeling more tired, moving less, and frustrated that they once again “plan to start over” when summer ends.

Inside the challenge you get....

• Structured training program - 5 weeks with me
• Focused workouts and mandatory mobility
• Nutrition guidance
• Accountability and coaching
• Full app access
• Community support
• Prizes for the winners

Can be done anywhere you have basic DB and Bench access.

The hard truth is that over 74% of adults in the United States are overweight or obese, and for many people this cycle gets even harder after 35 because muscle mass naturally declines, stress levels increase, recovery gets worse, and life responsibilities continue to pile up.

Most busy adults are not failing because they are lazy or because they do not care about their health. They are failing because they are trying to rely on motivation instead of having a structured plan they can consistently follow even when life gets chaotic.

That is exactly why we created the Summer Shred Challenge starting June 1st.

This challenge is designed specifically for busy adults who want to get leaner, stronger, healthier, and feel more confident this summer without having to spend hours in the gym or follow unrealistic diets that they cannot sustain.

Inside the challenge you will get structured training programs, fat loss workouts, nutrition guidance, accountability, coaching, community support, full app access, and prizes for the winners who stay the most consistent throughout the challenge.

The goal is not just to lose weight for a few weeks. The goal is to build momentum, create better habits, improve your energy, feel stronger physically and mentally, and finally have a system that helps you stop starting over every Monday.

Most people already know what they should be doing. The real problem is they do not have structure, accountability, or a proven plan to help them execute consistently when work gets stressful, schedules get busy, or motivation disappears.

That is where this program changes everything.

If you are ready to head into summer feeling leaner, healthier, stronger, and more confident, now is the time to start.

We officially begin June 1st.

Click the link below to claim your FREE WEEK and join the Summer Shred Challenge today.

👉 my.playbookapp.io/jeremy-scott/programs/summer-shr…

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

1 week ago | [YT] | 12

JeremyScottFitness

3 Gentlemen of Culture Walk Into a Podcast…

What happens when you put me, BJ Gaddour, and David Jack in the same conversation?

Honestly… a little bit of everything.

We covered:
Training after 40
Recovery and longevity
Being a dad while trying to stay fit
Business lessons
Mobility
Nutrition
Mindset


Why most adults are making fitness way harder than it needs to be
…and a decent amount of nonsense in between.

This one feels less like a podcast and more like sitting around after a workout talking life, training, and everything in between with your buddies.

A conversation between true gentlemen of culture.

Listen here:

Apple:
podcasts.apple.com/us/podcast/jeremy-scott-fitness…

Spotify:
open.spotify.com/show/39O5btNcHOIekSuqi6HOha?si=Kw…

If you enjoy it, share it with somebody who needs it.

As always any questions just ask.

Until next time eat well, train hard & be nice to people.

2 weeks ago | [YT] | 30

JeremyScottFitness

How to Get in Shape as a Busy Dad (Without Living in the Gym)

If you are a busy dad trying to get back in shape, you have probably said this before…
“I just don’t have time right now.”

And honestly, I get it.

Between work, kids, and everything else going on, it is a lot. I am in the same boat.

But here is what I have learned going through this phase of life…

It is not that you do not have time.
It is that you do not have a plan that fits your life.

Most workout programs are not built for busy dads. They are built for people with unlimited time and perfect schedules.

That is why you start, stop, and feel stuck.

The Real Problem
It is not your schedule. It is the lack of structure.

Most guys are doing random workouts, guessing on nutrition, and trying to stay consistent without a real plan.

That does not work when life is already chaotic.

What Actually Works for Busy Dads
You need something simple and repeatable.

This is what works:

✅ Four days of strength training each week
✅ Workouts that take 45 minutes or less
✅ Two to three hard working sets per exercise
✅ Daily movement like walking 8,000 to 12,000 steps
✅ Basic meals you can repeat without overthinking

Nothing fancy. Just effective.

The Non-Negotiables
If you want to build muscle and get lean again, focus on this:

✅ Eat protein at every meal
✅ Get stronger over time
✅ Stay consistent
✅ Move your body every day

If you do those things, your body will change.

Why Most Busy Dads Stay Stuck
They overcomplicate everything.

❌ Too many workouts.
❌ Too much information.
❌ Too much time required.

Eventually, they fall off because it does not fit their life.

What I Did About It
I built something for this exact phase of life.

As a busy dad who still loves to train, I needed a program that actually worked with my schedule.

So I created this.

Start the Dad Strength and Size Project here:
my.playbookapp.io/jeremy-scott/offers/busy-dads-st…

This is a 4 day bodybuilding style strength program built specifically for busy dads.

It is focused on building muscle, getting stronger, and staying lean without spending hours in the gym.

And yes, it is 100 percent free.

This is my gift to you.

If you are in the same place I have been, trying to balance everything and still take care of yourself, just know you are not alone in it.

You do not need to be perfect with this. You just need something that works and something you can stick to.

That is exactly why I made this.

Dad to dad, just trying to help you stay strong, feel better, and show up the way you want to.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

3 weeks ago | [YT] | 29

JeremyScottFitness

Most people are working harder than ever…



Yet somehow money feels tighter, savings buy less, inflation keeps climbing, and the rules seem rigged against the average person.



In this week’s podcast, I sit down with Stephen Cole to have a real conversation about:



• Inflation and why your money keeps losing value

• The hidden problems inside the current financial system

• Why so many people are starting to question traditional banking

• Bitcoin explained in a practical easy-to-understand way

• Why businesses are beginning to hold Bitcoin

• What happens if the dollar keeps getting weaker

• How average people can better protect themselves financially



This is not a hype conversation.



It’s an honest discussion about money, the economy, and the direction things are heading.



Even if you know nothing about Bitcoin… this episode will make you think differently about saving, investing, and the future of money.



Listen to the full episode here:

podcasts.apple.com/us/podcast/money-bitcoin-the-br…



As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

3 weeks ago | [YT] | 5

JeremyScottFitness

Busy parents, this is your shortcut

If you are a busy parent trying to stay healthy, you already know how this goes.

You buy a bunch of supplements. You take them for a week or two.
Then life gets busy, and it all falls off.

Not because you do not care. Because it is not practical.

That is why I keep things simple.

I do not take a handful of pills every day. I do not overcomplicate it. I use one thing that covers the basics and takes less than a minute.

That is AG1 - (FREE Samples just reply to this email)

It is a simple daily drink that gives you vitamins, minerals, gut health support, and overall coverage without needing to think about it.

You scoop it, mix it, and you are done.

No pill organizer. No guessing. No wasted time.

For me, it is about consistency. If something is not easy, I am not going to stick with it long term, and neither are you.

This is why I use it every day, whether I am at home or traveling.

The travel packs make it even easier. Throw them in your bag, mix with water, and you are covered anywhere.

If you are constantly on the go, this matters.

You do not need a perfect routine. You need something you will actually do.

If you want to try it, I will make it easy for you.

You can grab it here and get a full year supply of Vitamin D3 plus FREE travel packs with your order:
www.DrinkAG1.com/jeremyscott

And if you are on the fence, just reach out to me.

I will send you free samples myself so you can try it before committing.

No pressure. Just something that works.

At the end of the day, your health habits need to fit your life.

This is one of the easiest ones you can add that actually moves the needle.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

3 weeks ago | [YT] | 0

JeremyScottFitness

This Is How You Get Lean Before Summer (Without Living in the Gym)

You’re busy running a business or working a legit career, raising kids, and trying to stay in shape, but despite doing “all the right things,” you’re not as lean or strong as you want to be because the plan you’re following simply doesn’t fit your real life.

That’s exactly why I built this Old Man Shredded 10 week program

👉 my.playbookapp.io/jeremy-scott/programs/old-man-sh…

Old Man Shredded is the exact way I’ve been training for years short, efficient, no wasted time, built to help you get lean and stay strong without needing hours in the gym, especially with summer right around the corner.

The truth is, you don’t need more motivation or longer workouts you need a structure that works when life is chaotic, your schedule is tight, and you still want results.

This program keeps it simple with smart programming, joint-friendly training, and a system you can actually stick to consistently.

“I’ve got two kids and run my own company, and this is the first program I’ve actually stayed consistent with—down 12 pounds and feel better than I have in years.” — Mike R.

“I stopped bouncing between random workouts and just followed this, and it changed everything—I’m leaner, stronger, and it finally fits my schedule.” — Jason T.

Quick answers so you don’t overthink it:

Q: How long are the workouts?
A: 40–45 minutes, designed to be efficient and done.

Q: Do I need a full gym?
A: No, it would be helpful but if you have a decent home gym it can work.

Q: Is this too advanced or too basic?
A: It’s built to scale so you can push as hard as you need (not a beginner starter program) some training base is desired.

Q: What about nutrition?
A: No extremes, just real-world consistency you can maintain.

Summer is coming either way, and you can either show up the same as last year or finally feel confident again in your body.

👉 Start here: my.playbookapp.io/jeremy-scott/programs/old-man-sh…

This is simple, effective, and built for guys (and girls) like you who don’t have time to waste.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

3 weeks ago | [YT] | 20

JeremyScottFitness

Why your body is falling apart as a dad

If you are a dad and out of shape right now, be honest with yourself.

It is not just because you are busy. It is because you do not have a clear plan that fits your life anymore.

Life did not slow down. It sped up. You are dealing with less sleep, more stress, and more responsibility than ever before. Instead of adjusting your approach, you stopped prioritizing your health and just tried to survive the day.

That is the truth most people avoid.

I just recorded a podcast breaking this down in a real, practical way.

There is no BS, no motivation talk, and no feel good nonsense. It is a direct conversation about what actually works when you are busy, tired, and trying to manage everything at once.

You can listen here:
podcasts.apple.com/us/podcast/busy-dad-fitness-blu…

Most guys are going about this the wrong way.

They jump between random workouts without structure. They wait until they feel motivated to start. They convince themselves they will get serious when life finally calms down.

That moment never comes.

You are always going to be busy, and you are always going to have demands pulling at your time and energy. The difference is whether you build a system that works within that reality or continue to stay stuck repeating the same cycle.

In this episode, I walk through exactly what to do instead.

I explain how to train effectively in 30 to 45 minutes and still make real progress. I break down why structure matters more than motivation and how to stay consistent even when your schedule is unpredictable. I also share what I personally changed after becoming a dad to stay in shape without wasting time.

This is not theory. This is how I train now, and it is what I use with other busy dads every day.

If you are tired of starting over, frustrated with how you look and feel, or know you are capable of more, this episode will hit home.

Listen to it here:
podcasts.apple.com/us/podcast/busy-dad-fitness-blu…

If you want to take the next step, I will give you a free week of the exact plan I talk about in the episode.

It is simple, structured, and built specifically for busy dads who need something realistic and effective.

You can start here 100% FREE 8 WEEK PROGRAM
my.playbookapp.io/jeremy-scott/offers/busy-dads-st…

No one is coming to fix this for you. At some point, you have to decide to take control and build a routine that supports the life you are living now.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

4 weeks ago | [YT] | 4

JeremyScottFitness

Happy Hump Day.... here are 4 quick samples of simple fast meals I have been making to stay lean this spring as we head into summer beach season.

1. Eggs + Toast + Fruit (5 min)
Easy, high-protein, zero thinking.

– 3 whole eggs
– 2 slices sourdough toast
– 1 cup berries

Macros: ~450–500 cal
Protein: 25–30g
Carbs: 40–45g
Fat: 20–25g

2. Chicken Bowl (prep once, eat all week)
This is your go-to. Make a batch and coast.

– 5–6 oz grilled chicken
– 1 cup cooked rice or potatoes
– 1–2 cups veggies
– 1 tbsp olive oil or dressing

Macros: ~500–600 cal
Protein: 40–45g
Carbs: 45–55g
Fat: 15–20g

3. Protein Yogurt Bowl (2 min)
Perfect when you’re slammed and need something quick.

– 1 cup Greek yogurt (or Oikos Triple Zero)
– 1 scoop protein powder JayLab CLICK HERE - jeremyscottfitness.jaylabpro.com/protein-powder.ht…

– 1 tbsp chia seeds
– 1/2–1 cup fruit

Macros: ~350–450 cal
Protein: 35–45g
Carbs: 25–35g
Fat: 8–12g

4. Ground Beef + Potatoes (real food, filling)
Simple, cheap, and works.

– 5–6 oz lean ground beef/elk
– 1 medium potato (or 1 cup rice)
– 1 cup veggies

Macros: ~500–600 cal
Protein: 35–40g
Carbs: 35–45g
Fat: 20–25g


You don’t need super fancy meals to get lean and healthy.


You need easy repeatable meals you’ll actually eat.... these have been in a steady rotation for me hopefully they help you out too.

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

1 month ago | [YT] | 7

JeremyScottFitness

Why Adults Over 35 Get Stiff — And How to Fix It in 10 Minutes a Day

If you are over 35 and feeling tight, stiff, or constantly battling nagging pain, it is not just “getting older.”

It is a mobility problem.

And the good news is, mobility can be trained.

At Jeremy Scott Fitness here in Scottsdale, Arizona, we work with busy adults every day who want to move better, train hard, and avoid the injuries that sideline most people after 40.

The difference between someone who feels strong at 50 and someone who feels broken at 50 is not age.

It is movement quality.

Why Older Adults Lose Mobility (And Why It Is Not Just Age)
Research consistently shows that mobility decline is more strongly associated with inactivity than chronological age.

Most working adults sit 6 to 10 hours per day. That prolonged sitting:

• Shortens hip flexors
• Reduces glute activation
• Stiffens the thoracic spine
• Restricts shoulder mobility
• Increases stress on the low back

Over time, that limited range of motion increases compensation patterns. Compensation patterns increase joint stress. And joint stress leads to injury.

If you live or work in Scottsdale and spend most of your day at a desk, in meetings, or in the car, you are fighting this battle whether you realize it or not.

The Real Reason Your Low Back and Shoulders Hurt
Most people think they have a “bad back.”

What they actually have are tight hips and poor spinal mobility.

Studies published in medical journals like Spine have shown that reduced hip mobility is associated with increased low back stress.

The same goes for shoulders. Limited shoulder range of motion has been linked to increased strain and higher injury risk in active adults, especially those lifting weights or training overhead.

If you are over 35 and still want to train hard, play golf, hike Camelback Mountain, or stay active year round in Scottsdale’s climate, mobility is not optional.

It is insurance.

Does Mobility Training Actually Improve Strength?
Yes.

Improved joint range of motion enhances movement efficiency and force production. When joints move through proper ranges safely, muscles activate more effectively.

Better mobility means:

• Deeper, safer squats
• Stronger overhead pressing
• Cleaner deadlifts
• Reduced compensation
• Faster recovery

You do not lose strength by doing mobility work.

You unlock it.

Why Most Adults Fail at Mobility
Here is the honest truth.

You are not going to spend 60 minutes stretching every day.

Busy professionals and parents do not have time for long yoga sessions. And even if you did one long session per week, it would not undo 40 plus hours of sitting.

Behavior research shows that short, consistent daily habits are more sustainable and more effective long term than occasional long sessions.

That is why we built our system around micro dosing.

Micro-Dosing Mobility: The Smarter Way to Move Better Over 35
Our Micro-Dosing Mobility program is designed specifically for:

• Adults over 35
• Busy professionals
• Parents juggling work and family
• Scottsdale locals who want to stay active year round
• Anyone who wants to avoid injury and train for longevity

Sessions take 5 to 10 minutes.

That is it.

You can stack them onto your workout, do them before bed, or use them as daily movement resets between meetings.

The goal is simple:

Move better.
Feel better.
Train longer.
Avoid the injuries that take you out for months.

Try a FREE week of our Micro-Dosing Mobility program here:
my.playbookapp.io/jeremy-scott/programs/micro-dosi…

The Best Personal Trainer and Group Training Option for Older Adults in Scottsdale AZ
Jeremy Scott Fitness is not just another Scottsdale gym.

We specialize in coaching adults who want longevity, strength, and real-world functionality.

Our Scottsdale location works with:

• Adults 35 and over
• Busy entrepreneurs
• Corporate professionals
• Parents
• Former athletes who want to feel athletic again

Our approach combines:

• Intelligent strength training
• Strategic mobility work
• Habit coaching
• Recovery and performance systems

If you are searching for:

Scottsdale personal trainer for older adults
Group training Scottsdale AZ
Mobility program Scottsdale
Move better over 40
Avoid injury training over 35

You are exactly who we built this for.

Escape Pain. Feel Strong Again. Stay in the Game.
The goal is not just to look good.

The goal is to feel capable in your body.

To train without fear.
To move without stiffness.
To wake up without constant tightness.

If you are over 35 and feel like your body is slowly locking up, this is your sign to fix it now.

Start with a FREE week of our Micro-Dosing Mobility program here:
my.playbookapp.io/jeremy-scott/programs/micro-dosi…

Or if you are local to Scottsdale, Arizona, check out our in-person personal training and group training options at:

jeremyscottfitness.com/

Move better.
Feel better.
Train for decades, not just seasons.

Jeremy Scott
Jeremy Scott Fitness
Scottsdale, AZ

1 month ago | [YT] | 6

JeremyScottFitness

Over 40? Hit These Benchmarks

If you’re over 40, these are the numbers that might matter to you more than the scale.

Some benchmarks you might want to shoot for in terms of your health and fitness goals.

1. Body Fat
Men: 15–18% sub 20% is the starter goal..
Women: 22–28% sub 30% is the starter goal...

You can get leaner for sure but just make sure the trade off is worth it for your overall life happiness.

2. Strength
Legit Pushups - Men 30 - Women 10
Squat: Goblet Squat 1/2 Bodyweight Men for 10 reps -Women 70% for 10 reps
Farmers Carry 1/2 Bodyweight for Men - Women 60% of your bodyweight

3. Conditioning
Can you train hard for 20–30 minutes without falling apart?

5. Mobility
Squat below parallel
Get off the floor without using your hands
Touch your toes
Hang from a pull-up bar pain free

6. Blood Work
Glucose under 100
Hormones in Healthy Ranges
Triglycerides under 150

7. Energy
Good energy daily
Recover in 24–48 hours

Ask yourself on your fitness journey.....

Strength – Are you getting stronger?
Energy – Do you feel good daily?
Mobility – Can you move without pain?
Conditioning – Can you sustain effort?
Body Fat – Are you in a healthy range?
Sleep – Are you recovering?
Labs – Are your numbers clean?

These are good questions to ask yourself on your journey. If you find yourself struggling I am here to help.

You start with consistency, a program and a real plan.

I am aways offering a free week of my app HERE or if you are a local Scottsdale peep hit reply and lets chat options. - www.jeremyscottfitness.app/

As always any questions just ask I am happy to answer.

Until next time eat well, train hard & be nice to people.

1 month ago | [YT] | 20