So many people spend their lives searching for happiness — as if it’s something hidden out there, waiting to be found. But the truth is… happiness isn’t something you find. It’s something you create. 🌞
You make it through the little choices — choosing kindness when it’s hard, gratitude when life feels heavy, and courage when fear tries to take over. Each sunrise brings a new opportunity to build the life you love, one intentional step at a time.
We often think of self-kindness as a simple act, but it's a skill built in layers. In my work, I help clients climb these levels to build a foundation of unshakable self-worth.
The Levels of Self-Kindness: ✔️Level 1: The Internal Shift. (Master your self-talk. The language you use with yourself programs your subconscious reality.) ✔️Level 2: The Action. (Prioritize joy and fulfillment. This builds evidence for your mind that you are worth the time.) ✔️Level 3: The Boundary. (Protect your energy without apology. This is the ultimate integration of self-worth into your daily life.)
You cannot skip levels. Trying to set a boundary (Level 3) without mastering self-talk (Level 1) often leads to guilt and second-guessing.
True professional and personal resilience starts here, with the relationship you have with yourself.
Which level resonates most with your current journey? I'd love to hear your thoughts in the comments.
Confidence isn't a destination you arrive at—it's a path you build, one small win at a time. 🧱
You don't need a giant leap. You just need to start laying the bricks. Here’s your blueprint:
1️⃣ Recognize Your Effort: Pause and acknowledge how far you've already come. The strength you have right now is proof you can handle what's next. 2️⃣ Celebrate Progress: Did you speak up? Try something new? That deserves a moment of pride! Rewarding small wins tells your brain, "This is good. Do more of this." 3️⃣ Do The Scary Thing: Confidence is built in the moments right outside your comfort zone. That uncomfortable feeling? That's you growing.
Your mind is waiting for your instructions. It's time to program it for confidence.
What's ONE small win you can celebrate today? Share it below! 👇
Feeling stuck on how to start? You don't have to figure it out alone.
✨ Let's build your unshakable confidence together. Tap the link in my bio to book a session with me and turn those small wins into a massive shift.
That voice in your head? It's the architect of your reality.
A negative narrative will always build walls where there could be doors. It dims your potential and keeps you stuck in a cycle that feels impossible to break.
But here's the powerful truth: that voice is not the boss of you. It's a programmed response, and like any program, it can be rewritten.
Your mind is the most powerful tool you have. It's time to learn how to use it to build the positive, abundant life you deserve, rather than sabotage it.
Ready to silence the inner critic and become the architect of your own success?
👉 The link is in my bio to book a complimentary 30-minute Discovery Call with me. Let's explore how Hypnotherapy and NLP can help you reprogram your mindset for unstoppable positivity and power.
✨ Guess What? Whether it’s a bite of dark chocolate or that irresistible slice of cake, sometimes it’s the little indulgences that lift our spirits. 🍫
But here’s the thing—true joy and fulfilment come when you start living first class in your own life. 🚀 Taking control of your health, your mindset, and your choices means you’re no longer leaving your happiness up to chance (or sugar 😉).
🌿 Story Time: I used to reach for chocolate every time I felt drained. And while it gave me a quick boost, the real shift happened when I chose to invest in myself—through breathwork, healthier habits, and mindset shifts. That’s when I realised: I am in charge of my destiny.
A brand new month brings with it the opportunity to pause, reflect, and realign. Whether you're in a season of healing, personal growth, or quiet resilience — August invites us to step forward with intention.
I believe that your emotional and mental well-being deserves just as much attention as your goals and achievements.
💬 This month, we’re focusing on gentle self-leadership. Let us learn how to show up for ourselves, to set compassionate boundaries, and to celebrate even the smallest steps toward wellness.
So here’s your August reminder: ✨ You don’t need to do everything. Just one small action rooted in self-care can shift your entire day. ✨ You’re allowed to evolve. Growth doesn’t have to be loud to be meaningful. ✨ You’re not alone. The journey to wellness is personal, but it doesn’t have to be isolated.
Let’s use this month to lean into growth, restore what’s been depleted, and create space for what truly matters.
🌿 Are you living intentionally or just going through the motions? I teach the power of intentional living and how aligning your daily choices with your core values can lead to a more peaceful and fulfilling life.
Here are 4 simple but powerful benefits of living with intention:
✨ Clarity – Make decisions that align with who you truly are 🎯 Focus – Say no to distractions and yes to your purpose 🧘♀️ Peace – Reduce stress by staying grounded in the present 💖 Fulfillment – Find meaning in the everyday moments
Every one of us has the power to change the world but sometimes, we just need someone to remind us of it.
As a Motivational Speaker, Hypnotherapist, and NLP Expert, I’ve seen firsthand how a single conversation, a moment of clarity, or a shift in mindset can transform a life. That’s the heart of what I do.
✅ I help individuals and teams inspire action and change — breaking past fear, doubt, and resistance to take bold, meaningful steps forward.
✅ I support people in improving their mental and emotional wellbeing, especially in a world where burnout, stress, and self-doubt are all too common.
✅ I work with organisations to enhance performance and productivity by helping people tap into their highest potential with clarity and confidence.
Whether you're an individual seeking direction, a company wanting to energise your team, or an event organiser looking to make an impact — your message matters, and I’m here to help you deliver it with power and purpose.
Let’s create a ripple effect of transformation — starting with YOU. 💥
📩 DM me or visit my website to book a session or speaking engagement today. 🌐 www.drkarenperkins.com
5 Signs You’re Ready for Hypnosis Sometimes your conscious mind says you're fine... But your subconscious patterns tell a different story.
👉 If you relate to any of these: 1️⃣ You feel stuck in the same negative cycles 2️⃣ You’ve tried to quit smoking but always fall back 3️⃣ Your thoughts won’t stop at night 4️⃣ You carry a fear you can’t explain or release 5️⃣ You feel ready — ready to heal, shift, and grow
Then this might be your sign ✨
💬 DM me “READY” or tap the link in bio to explore how hypnosis can help you finally move forward.
Tomorrow is the 4th of July so let’s talk about a different kind of independence. The kind that comes from owning your choices, your mindset, and your future.
💡 Accountability isn’t pressure it’s personal power. 💬 What’s one area in your life you’re ready to own this month? Comment down beloe!
Dr Karen Perkins
Dr Karen Perkins
So many people spend their lives searching for happiness — as if it’s something hidden out there, waiting to be found. But the truth is… happiness isn’t something you find. It’s something you create. 🌞
You make it through the little choices — choosing kindness when it’s hard, gratitude when life feels heavy, and courage when fear tries to take over. Each sunrise brings a new opportunity to build the life you love, one intentional step at a time.
I’ve learned that joy doesn’t come from what happens to us, but from what we choose to make of it. You already hold the power to shape your happiness — it starts the moment you decide to. 💛
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#DrKarenPerkins #MindsetMatters #CreateYourHappiness #PositiveLiving #MotivationalSpeaker #NLPExpert #SelfGrowth #EmpowerYourMind #HappinessJourney
3 months ago | [YT] | 1
View 0 replies
Dr Karen Perkins
We often think of self-kindness as a simple act, but it's a skill built in layers. In my work, I help clients climb these levels to build a foundation of unshakable self-worth.
The Levels of Self-Kindness:
✔️Level 1: The Internal Shift. (Master your self-talk. The language you use with yourself programs your subconscious reality.)
✔️Level 2: The Action. (Prioritize joy and fulfillment. This builds evidence for your mind that you are worth the time.)
✔️Level 3: The Boundary. (Protect your energy without apology. This is the ultimate integration of self-worth into your daily life.)
You cannot skip levels. Trying to set a boundary (Level 3) without mastering self-talk (Level 1) often leads to guilt and second-guessing.
True professional and personal resilience starts here, with the relationship you have with yourself.
Which level resonates most with your current journey? I'd love to hear your thoughts in the comments.
4 months ago | [YT] | 1
View 0 replies
Dr Karen Perkins
Confidence isn't a destination you arrive at—it's a path you build, one small win at a time. 🧱
You don't need a giant leap. You just need to start laying the bricks. Here’s your blueprint:
1️⃣ Recognize Your Effort: Pause and acknowledge how far you've already come. The strength you have right now is proof you can handle what's next.
2️⃣ Celebrate Progress: Did you speak up? Try something new? That deserves a moment of pride! Rewarding small wins tells your brain, "This is good. Do more of this."
3️⃣ Do The Scary Thing: Confidence is built in the moments right outside your comfort zone. That uncomfortable feeling? That's you growing.
Your mind is waiting for your instructions. It's time to program it for confidence.
What's ONE small win you can celebrate today? Share it below! 👇
Feeling stuck on how to start? You don't have to figure it out alone.
✨ Let's build your unshakable confidence together. Tap the link in my bio to book a session with me and turn those small wins into a massive shift.
4 months ago | [YT] | 0
View 0 replies
Dr Karen Perkins
That voice in your head? It's the architect of your reality.
A negative narrative will always build walls where there could be doors. It dims your potential and keeps you stuck in a cycle that feels impossible to break.
But here's the powerful truth: that voice is not the boss of you. It's a programmed response, and like any program, it can be rewritten.
Your mind is the most powerful tool you have. It's time to learn how to use it to build the positive, abundant life you deserve, rather than sabotage it.
Ready to silence the inner critic and become the architect of your own success?
👉 The link is in my bio to book a complimentary 30-minute Discovery Call with me. Let's explore how Hypnotherapy and NLP can help you reprogram your mindset for unstoppable positivity and power.
4 months ago | [YT] | 1
View 0 replies
Dr Karen Perkins
✨ Guess What? Whether it’s a bite of dark chocolate or that irresistible slice of cake, sometimes it’s the little indulgences that lift our spirits. 🍫
But here’s the thing—true joy and fulfilment come when you start living first class in your own life. 🚀 Taking control of your health, your mindset, and your choices means you’re no longer leaving your happiness up to chance (or sugar 😉).
🌿 Story Time: I used to reach for chocolate every time I felt drained. And while it gave me a quick boost, the real shift happened when I chose to invest in myself—through breathwork, healthier habits, and mindset shifts. That’s when I realised: I am in charge of my destiny.
💬 If chocolate isn’t working for you anymore, message me. Let’s find a first-class solution that actually transforms your energy and mood.
-
-
#firstclassliving#holistichealth #MindsetMatters #WellnessJourney #healthyhabits #selfcarefirst #breathworkpractice #stressrelieftips#energyhealing#emotionalwellbeing #chocolatelover #MindBodySoul #chooseyourself
4 months ago | [YT] | 3
View 0 replies
Dr Karen Perkins
A brand new month brings with it the opportunity to pause, reflect, and realign. Whether you're in a season of healing, personal growth, or quiet resilience — August invites us to step forward with intention.
I believe that your emotional and mental well-being deserves just as much attention as your goals and achievements.
💬 This month, we’re focusing on gentle self-leadership. Let us learn how to show up for ourselves, to set compassionate boundaries, and to celebrate even the smallest steps toward wellness.
So here’s your August reminder:
✨ You don’t need to do everything. Just one small action rooted in self-care can shift your entire day.
✨ You’re allowed to evolve. Growth doesn’t have to be loud to be meaningful.
✨ You’re not alone. The journey to wellness is personal, but it doesn’t have to be isolated.
Let’s use this month to lean into growth, restore what’s been depleted, and create space for what truly matters.
With you every step of the way,
– Dr. Karen Renae Perkins
-
-
#HelloAugust #MentalHealthMatters #SelfCare #EmotionalWellness #MentalHealthAwareness #NewMonthNewMindset
5 months ago | [YT] | 0
View 0 replies
Dr Karen Perkins
🌿 Are you living intentionally or just going through the motions?
I teach the power of intentional living and how aligning your daily choices with your core values can lead to a more peaceful and fulfilling life.
Here are 4 simple but powerful benefits of living with intention:
✨ Clarity – Make decisions that align with who you truly are
🎯 Focus – Say no to distractions and yes to your purpose
🧘♀️ Peace – Reduce stress by staying grounded in the present
💖 Fulfillment – Find meaning in the everyday moments
It’s not about having it all together, it’s about living on purpose.
Are you ready to start living with intention?
-
-
#IntentionalLiving #MindsetMatters #Wellbeing #PersonalDevelopment #PurposeDriven #Leadership #HolisticHealth
5 months ago | [YT] | 2
View 0 replies
Dr Karen Perkins
Every one of us has the power to change the world but sometimes, we just need someone to remind us of it.
As a Motivational Speaker, Hypnotherapist, and NLP Expert, I’ve seen firsthand how a single conversation, a moment of clarity, or a shift in mindset can transform a life. That’s the heart of what I do.
✅ I help individuals and teams inspire action and change — breaking past fear, doubt, and resistance to take bold, meaningful steps forward.
✅ I support people in improving their mental and emotional wellbeing, especially in a world where burnout, stress, and self-doubt are all too common.
✅ I work with organisations to enhance performance and productivity by helping people tap into their highest potential with clarity and confidence.
Whether you're an individual seeking direction, a company wanting to energise your team, or an event organiser looking to make an impact — your message matters, and I’m here to help you deliver it with power and purpose.
Let’s create a ripple effect of transformation — starting with YOU. 💥
📩 DM me or visit my website to book a session or speaking engagement today. 🌐 www.drkarenperkins.com
-
-
#MotivationalCoach #LeadershipSpeaker #NLPExpert #MindsetMatters #EmpowermentJourney #DrKarenPerkins #TransformationStartsNow #EmotionalWellbeing #PeakPerformance #LiveWithPurpose
6 months ago | [YT] | 2
View 0 replies
Dr Karen Perkins
5 Signs You’re Ready for Hypnosis
Sometimes your conscious mind says you're fine...
But your subconscious patterns tell a different story.
👉 If you relate to any of these:
1️⃣ You feel stuck in the same negative cycles
2️⃣ You’ve tried to quit smoking but always fall back
3️⃣ Your thoughts won’t stop at night
4️⃣ You carry a fear you can’t explain or release
5️⃣ You feel ready — ready to heal, shift, and grow
Then this might be your sign ✨
💬 DM me “READY” or tap the link in bio to explore how hypnosis can help you finally move forward.
#HypnosisHealing #DrKarenPerkins #SubconsciousWork
6 months ago | [YT] | 1
View 0 replies
Dr Karen Perkins
Tomorrow is the 4th of July so let’s talk about a different kind of independence. The kind that comes from owning your choices, your mindset, and your future.
💡 Accountability isn’t pressure it’s personal power. 💬 What’s one area in your life you’re ready to own this month? Comment down beloe!
6 months ago | [YT] | 1
View 0 replies
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