Moose Anger Management
Alistair Moes – The Wise Disruptor Behind Moose Anger Management
For over 30 years, I’ve helped people face what hurts, what’s hidden, and what’s holding them back. I founded Moose Anger Management to guide men and women toward emotional clarity, self-control, and meaningful change.
Anger isn’t the enemy—it’s a messenger. When we learn to listen, we grow. My work is trauma-informed, heart-led, and rooted in real-life grit.
This channel offers real talk, practical tools, and powerful insights for those ready to stop reacting and start transforming.
Real talk. Real tools. Real growth.
Let’s do the work—together.
👉 Explore our shop for online courses and group programs: www.angerman.online/shop
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Moose Anger Management
Master Your Anger: Life-Changing Tips from a Pro -- with Alistair Moes Ep. 38
Struggling with anger issues, emotional outbursts, or controlling frustration? In this podcast, I, Dr. Suzanne Simpson, team up with anger management expert Alistair Moes to dive into the psychology of anger, its triggers, and powerful strategies for managing it effectively. Together, we explore the root causes of anger, its impact on the brain and body, and the importance of expressing anger in a healthy way for emotional well-being. We discuss key topics like the link between anger and shame, why we often find it difficult to manage anger, and practical techniques for anger management. Alistair also shares insights from his book, Lose Your Temper, offering valuable tools for improving emotional intelligence, self-awareness, and stress management. Whether you’re seeking mental health advice or proven methods to handle difficult emotions, this conversation is packed with essential takeaways for personal growth.
You can find Alistair at: angerman.online/
Don’t forget to like, subscribe, and hit the notification bell for more expert discussions on emotional well-being, psychology, and self-improvement.
You'll learn: :
◉ Anger and Trauma – Anger is often connected to unresolved trauma, and understanding this link is crucial for emotional healing.
◉ Healthy Anger as Motivation – When managed well, anger can be a powerful motivator, driving positive action and change.
◉ Repressing Anger and Health Risks – Suppressing anger can lead to serious physical and mental health issues, making healthy expression important.
◉ Shame’s Impact on Integrity – Shame is a strong emotion that can undermine our self-worth, affecting how we express anger.
◉ Breathing Techniques for Anger – Breathing exercises can help trigger relaxation and clarity, providing a quick tool for managing intense emotions.
◉ Anger as a Guardian of Boundaries – Anger can help protect our personal boundaries and maintain emotional well-being when expressed healthily.
Chapters:
00:00 Introduction to Anger Management: Key Concepts Explained
02:55 My Personal Journey with Anger Management
05:58 Understanding Anger: What It Is and How It Affects Us
09:04 The Physiological Effects of Anger on Your Body
12:05 How Shame Plays a Role in Managing Anger
15:02 The Benefits of Anger and Healthy Ways to Express It
17:57 What Happens When You Repress Anger: Consequences to Avoid
23:15 Anger Explained: A Dual Perspective on Its Nature
25:13 Effective Anger Management Strategies You Can Use
28:55 Exploring the Somatic Experience of Anger
33:52 How Anger Management Leads to Personal Transformation
36:57 Recognizing Your Anger Tipping Point: How to Stay in Control
39:57 The Importance of Doing the Inner Work for Emotional Health
42:02 Key Insights from 'Lose Your Temper' for Anger Management Success
✅ Stay Connected With Me:
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👉 Instagram: / drsuzannesimpson
👉 LinkedIn: / dr-suzanne-simpson-2380112a9
👉 Facebook: https: / drsuzannesimpson
👉 Website: www.dailyencounters.ca/
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Please note that the contents of this video are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.
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Moose Anger Management
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