Invidious
Muscle Is LEG
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Trainer with 16 years of research Holds a number of related certifications such as NSCA, NASM, and sports instructor, 7 years of experience in competition.

My strength and weapon are many attempts and failures and trial and error alone.As a result, my strength and weapon is that I can fully understand and provide solutions through my experiences of finding and realizing various failures and trial and error cases, such as those who have never learned to exercise, those who exercise alone, and those who have learned to do it alone.He who has only walked the path of success never knows the realization of failure.I hope you don't go back after the mistakes I've experienced, learn properly, and take the right shortcut πŸ™

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κΉ¨λ‹¬μ€κ·Όμœ‘

Dear.μ €μ˜ μš΄λ™ ꡐ윑 μ˜μƒ λ³΄μ‹œλŠ” λͺ¨λ“ λΆ„λ“€κ»˜

μ €μ˜ μž₯점이자 λ¬΄κΈ°λŠ” 혼자 λ§Žμ€ μ‹œλ„ 그리고 μ‹€νŒ¨μ™€ μ‹œν–‰μ°©μ˜€ μž…λ‹ˆλ‹€.κ·Έλ‘œμΈν•΄ μš΄λ™μ„ λ°°μš΄μ μ—†μœΌμ‹ λΆ„,혼자 μš΄λ™ν•˜μ‹œλŠ”λΆ„,λ°°μ› λŠ”λ° ν˜Όμžν•˜λ‹€κ°€ μ΄κ²Œλ§žλŠ”μ§€ ν–‡κ°ˆλ¦¬λΆ„,λ“± μ—¬λŸ¬ μ‹€νŒ¨μ™€ μ‹œν–‰μ°©μ˜€ 사둀듀을 제 μˆ˜λ§Žμ€ μ‹€νŒ¨μ†μ—μ„œ μ°Ύκ³  κΉ¨λ‹¬μ•˜λ˜ κ²½ν—˜μ„ν†΅ν•΄ μΆ©λΆ„νžˆ μ΄ν•΄ν•˜κ³  λ°”λ‘œλ°”λ‘œ μ†”λ£¨μ…˜μ„ μ œκ³΅ν•΄ λ“œλ¦΄μˆ˜μžˆλŠ”κ²Œ μ €μ˜ μž₯점이자 λ¬΄κΈ°μž…λ‹ˆλ‹€.μ„±κ³΅μ—κΈΈλ§Œ κ±Έμ—ˆλ˜μ‚¬λžŒμ€ μ ˆλŒ€ μ‹€νŒ¨μ— κΉ¨λ‹¬μŒμ„ μ•Œμ§€λͺ»ν•©λ‹ˆλ‹€.μ—¬λŸ¬λΆ„λ“€μ€ μ œκ°€κ²ͺμ—ˆλ˜ 과였λ₯Ό κ²ͺμ–΄μ„œ λŒμ•„κ°€μ§€λ§ˆμ‹œκ³  μ œλŒ€λ‘œ λ°°μš°μ…”μ„œ μ˜¬λ°”λ₯Έ μ§€λ¦„κΈΈλ‘œ κ°€μ‹œκΈΈ 바라며 κΈ€μ˜¬λ¦½λ‹ˆλ‹€πŸ™

PS.ν˜Όμžμ΄¬μ˜λ„ν•˜λ‹€ λ³΄λ‹ˆ ꡬ도도 μž˜μ•ˆλ‚˜μ˜€κ³  νŽΈμ§‘λ„ 처음이라 μ„œνˆ΄κ³ πŸ˜­ λͺ¨λ“ κ±Έ ν˜Όμžν•˜λ‹€ λ³΄λ‹ˆ μš΄λ™κ΅μœ‘μ˜μƒμ„ μžμ£Όμ˜¬λ¦¬κ³ μ‹Άμ€λ° 아직 많이 λΆ€μ‘±ν•©λ‹ˆλ‹€.
μ’‹κ²Œ κ°œμ„ ν•΄μ„œ μ΅œλŒ€ν•œ 자주 μ˜¬λ €μ„œ μ‘°κΈˆμ΄λΌλ„ 도움이 될수있게 ν•˜κ² μŠ΅λ‹ˆλ‹€!

ꡬ독,μ’‹μ•„μš”λŠ” μ˜μƒμ œμž‘μ— μ •λ§λ„ˆλ¬΄λ‚˜λ„ ν°νž˜μ΄λ˜μ˜€λ‹ˆ κΌ­ λΆ€νƒλ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€πŸ™
λŒ“κΈ€ μ†Œν†΅μ€ ν°ν™œλ ₯μ†Œμž…λ‹ˆλ‹€πŸ’›

2 years ago (edited) | [YT] | 5

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κΉ¨λ‹¬μ€κ·Όμœ‘

50λͺ…λΆ€ν„° 유튜브 μŠ€νŠΈλ¦¬λ°μ„ ν• μˆ˜μžˆλ„€μš”γ…œγ…œ
ν”„λ¦¬μ¦˜ 보닀 λ°œμ—΄μ΄ μ—†μ„κ±°κ°™μ•„μ„œ μ–Όλ₯Έν•΄λ³΄κ³ μ‹Άλ„€μš”!
그리고 라이브 λ°©μ†‘λ•Œ μš΄λ™μ§ˆλ¬Έ,μ†Œν†΅ 그리고 λͺΈν‰μ»¨ν…μΈ  μΆ”κ°€ν•΄μ„œ ν• κΉŒν•˜λŠ”λ° λ‹€λ₯Έ 아이디어 μžˆμœΌμ‹œλ©΄ λŒ“κΈ€ λΆ€νƒλ“œλ¦½λ‹ˆλ‹€πŸ™
μ•„!그리고 채널λͺ… μ§€κΈˆ μž„μ‹œλ‘œ 해놓은건데 ν˜Ήμ‹œ 쒋은 아이디어 μžˆμœΌμ‹œλ©΄ μΆ”μ²œ λŒ“κΈ€ λΆ€νƒλ“œλ¦½λ‹ˆλ‹€πŸ™
μ˜€λŠ˜λ„ 쒋은 ν•˜λ£¨ λ˜μ‹­μ‡Ό!!!
ν™”μ΄νŒ… κ°€μ¦ˆμ•„~~~~~~~~~~⭐️

2 years ago (edited) | [YT] | 4

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κΉ¨λ‹¬μ€κ·Όμœ‘

λ°˜κ°‘μŠ΅λ‹ˆλ‹€!κ·Όμœ‘μ€ν•˜μ²΄λ‹€TVμž…λ‹ˆλ‹€.
μ•žμœΌλ‘œ μš΄λ™μ •λ³΄μ˜μƒ μš΄λ™κ΄€λ ¨μ±… μš΄λ™κ΄€λ ¨μžκ²©μ¦(NSCA,NASM) 및 라이브 방솑 μœ„μ£Όλ‘œν• ν…Œλ‹ˆ 자주 μ°Ύμ•„μ˜€μ…”μ„œ 정보 μ–»μ–΄κ°€μ‹œκ³ 
μ†Œν†΅ν•΄μ£Όμ‹œκΈ° λ°”λΌκ² μŠ΅λ‹ˆλ‹€πŸ™
ꡬ독 μ’‹μ•„μš” λΆ€νƒλ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€.ν°νž˜μ΄λ©λ‹ˆλ‹€β€οΈ
질문,μ†Œν†΅ λŒ“κΈ€ ν™˜μ˜ν•©λ‹ˆλ‹€πŸ’›

2 years ago (edited) | [YT] | 2

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