Trainer with 16 years of research Holds a number of related certifications such as NSCA, NASM, and sports instructor, 7 years of experience in competition.
My strength and weapon are many attempts and failures and trial and error alone.As a result, my strength and weapon is that I can fully understand and provide solutions through my experiences of finding and realizing various failures and trial and error cases, such as those who have never learned to exercise, those who exercise alone, and those who have learned to do it alone.He who has only walked the path of success never knows the realization of failure.I hope you don't go back after the mistakes I've experienced, learn properly, and take the right shortcut π
κΉ¨λ¬μκ·Όμ‘
Dear.μ μ μ΄λ κ΅μ‘ μμ 보μλ λͺ¨λ λΆλ€κ»
μ μ μ₯μ μ΄μ 무기λ νΌμ λ§μ μλ κ·Έλ¦¬κ³ μ€ν¨μ μνμ°©μ€ μ λλ€.κ·Έλ‘μΈν΄ μ΄λμ λ°°μ΄μ μμΌμ λΆ,νΌμ μ΄λνμλλΆ,λ°°μ λλ° νΌμνλ€κ° μ΄κ²λ§λμ§ νκ°λ¦¬λΆ,λ± μ¬λ¬ μ€ν¨μ μνμ°©μ€ μ¬λ‘λ€μ μ μλ§μ μ€ν¨μμμ μ°Ύκ³ κΉ¨λ¬μλ κ²½νμν΅ν΄ μΆ©λΆν μ΄ν΄νκ³ λ°λ‘λ°λ‘ μ루μ μ μ κ³΅ν΄ λ릴μμλκ² μ μ μ₯μ μ΄μ 무기μ λλ€.μ±κ³΅μκΈΈλ§ κ±Έμλμ¬λμ μ λ μ€ν¨μ κΉ¨λ¬μμ μμ§λͺ»ν©λλ€.μ¬λ¬λΆλ€μ μ κ°κ²ͺμλ κ³Όμ€λ₯Ό κ²ͺμ΄μ λμκ°μ§λ§μκ³ μ λλ‘ λ°°μ°μ μ μ¬λ°λ₯Έ μ§λ¦κΈΈλ‘ κ°μκΈΈ λ°λΌλ©° κΈμ¬λ¦½λλ€π
PS.νΌμ촬μλνλ€ λ³΄λ ꡬλλ μμλμ€κ³ νΈμ§λ μ²μμ΄λΌ μν΄κ³ π λͺ¨λ κ±Έ νΌμνλ€ λ³΄λ μ΄λκ΅μ‘μμμ μμ£Όμ¬λ¦¬κ³ μΆμλ° μμ§ λ§μ΄ λΆμ‘±ν©λλ€.
μ’κ² κ°μ ν΄μ μ΅λν μμ£Ό μ¬λ €μ μ‘°κΈμ΄λΌλ λμμ΄ λ μμκ² νκ² μ΅λλ€!
ꡬλ ,μ’μμλ μμμ μμ μ λ§λ무λλ ν°νμ΄λμ€λ κΌ λΆνλλ¦¬κ² μ΅λλ€π
λκΈ μν΅μ ν°νλ ₯μμ λλ€π
2 years ago (edited) | [YT] | 5
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κΉ¨λ¬μκ·Όμ‘
50λͺ λΆν° μ νλΈ μ€νΈλ¦¬λ°μ ν μμλ€μγ γ
νλ¦¬μ¦ λ³΄λ€ λ°μ΄μ΄ μμκ±°κ°μμ μΌλ₯Έν΄λ³΄κ³ μΆλ€μ!
κ·Έλ¦¬κ³ λΌμ΄λΈ λ°©μ‘λ μ΄λμ§λ¬Έ,μν΅ κ·Έλ¦¬κ³ λͺΈν컨ν μΈ μΆκ°ν΄μ ν κΉνλλ° λ€λ₯Έ μμ΄λμ΄ μμΌμλ©΄ λκΈ λΆνλ립λλ€π
μ!κ·Έλ¦¬κ³ μ±λλͺ μ§κΈ μμλ‘ ν΄λμκ±΄λ° νΉμ μ’μ μμ΄λμ΄ μμΌμλ©΄ μΆμ² λκΈ λΆνλ립λλ€π
μ€λλ μ’μ ν루 λμμΌ!!!
νμ΄ν κ°μ¦μ~~~~~~~~~~βοΈ
2 years ago (edited) | [YT] | 4
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κΉ¨λ¬μκ·Όμ‘
λ°κ°μ΅λλ€!κ·Όμ‘μν체λ€TVμ λλ€.
μμΌλ‘ μ΄λμ 보μμ μ΄λκ΄λ ¨μ± μ΄λκ΄λ ¨μ격μ¦(NSCA,NASM) λ° λΌμ΄λΈ λ°©μ‘ μμ£Όλ‘ν ν λ μμ£Ό μ°Ύμμ€μ μ μ 보 μ»μ΄κ°μκ³
μν΅ν΄μ£ΌμκΈ° λ°λΌκ² μ΅λλ€π
ꡬλ μ’μμ λΆνλλ¦¬κ² μ΅λλ€.ν°νμ΄λ©λλ€β€οΈ
μ§λ¬Έ,μν΅ λκΈ νμν©λλ€π
2 years ago (edited) | [YT] | 2
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