2 reasons every pregnant mama should train her back muscles #postnatalfitness #pregnancytips

Breastfeeding + strength training! #breastfeedingmama #breastfeedingmums #strengthtraining #newmom

Struggling to fit workouts into your crazy schedule? We get it: ABC Virtual Gym #homeworkout

Vision boards are out and Bingo cards are in!

Vision board are out! Bingo cards are in! Joinus in the only fitness challenge you’ll need in 2025!

Did you shoulder exercises can be sneaky core exercises too!? 🤫

Prenatal & New Mom Workouts for $29.99 per month at abcfitcollective.com!

📣 ABC Fit Collective new website is LIVE! 📣

Find out why moms keep coming back to train with us after each pregnancy and postpartum!

You vs Mini Band = Prenatal & Postpartum Booty Gains!

POV: You started working with a prenatal fitness specialist and you've never felt stronger!

Are you a new mom and just got cleared for exercise?! Here are 3 exercises to prioritize!

Meet the ABC Fit Prenatal & Postpartum Trainers!

This is the best way to work your core while pregnant! #abcfit #healthypregnancy #morefitmothers

Breastfeeding and snuggles causing upper back and neck pain? Do this!! #abcfit #mobility

Looking for new moms! 👀

Postpartum care is failing new moms!

NEWS FLASH: Your trainer wants you to be just as strong while pregnant as you will be postpartum💪💕

Morning Sickness friendly workout for pregnant mamas who need to take it easy

How can you prepare your body for motherhood while you’re pregnant? #prenatalfitness #morefitmothers

Meet our ABC Fit pregnancy fitness coach ✨ KRISTIE ✨

Want to start working out DURING your pregnancy? It's not too late to start 🤰

Why is balance so important for expectant mothers? Learn the benefits for your pregnancy!

Exercise Swaps for New Moms | ABCfit Collective Fitness Specialists for Women

Pregnancy Safe Squats! Let’s breakdown this workout!

Hurry! Get access an entire library of effective pregnancy-safe workouts for the price of a coffee!

There are so many benefits of exercising while pregnant!

Breaking down the basics: Reverse Fly ( Pregnancy Safe workout )

3 Things Every C-Section Mom needs to know and do!

20 minute workout circuits for pregnant women who want to feel stronger!

New program for moms! Restore your Core ✨

Breaking down the Basics: Overhead Press - Fact or Myth Edition

Is it possible to have an active pregnancy? 🧐 Is it safe?

Mom bod is NOT an insult! Be proud of how strong your body is, moms are incredible!

Modified Exercise : Plank for pregnant and post partum women ( Pregnancy safe strength training )

Finally Cleared to Exercise Again, Mama? | Check out ABCFit's Postpartum Approved Workouts

When training for Pregnancy 🤰🏼 feels like an Olympic sport 🥇 | ABCFit Trainers for All Moms

Fuel Your Body for Your Next Workout | ABCFit Prenatal & Postpartum Fitness Experts

There is a reason they call it your core ... 🍎it is the center of your strength and balance. 💪

A Perspective on Motherhood from an ABC Fit Pre/Postnatal Fitness Expert

Crunched for time? ⌛️ We've got you!⁠⁠ Our 5-Minute Mama Moves are here on YouTube!⁠⁠

Breaking Down the Basics: Reverse Lunges for Pregnant/Postpartum Moms | ABCFit Fitness Experts

Can pregnant women do SQUATS? 🏋️‍♀️ Heck yeah!⁠

THIS 👀 is why we focus on functional movement! 💪⁠

Feel confident & Rock a Red Carpet while Pregnant | ABCFit Pre/Postnatal Fitness Experts

Celebrate the Power & Strength of Women & Moms | ABC Fit Collective, International Women's Day

You shouldn't be scared to stay active when you're pregnant, but there are some workouts to AVOID!

Breaking Down the Basics 🏋️‍♀️⁠ : Bird Dogs