I am Marissa Kay

You're in the right place. On this channel you'll find workouts, mindset shifts, nutrition tips, and real-talk about mental health.

Don’t forget to hit that SUBSCRIBE button and turn on notifications 🔔 so you never miss a new video that helps you get stronger, inside and out.



Marissa Kay

Remember to look back & appreciate the journey.

3 months ago | [YT] | 2

Marissa Kay

A little weekend recap 📷☀️🍽️🐾 #weekendvibes #healthyliving #couplegoals #fitcouple

5 months ago | [YT] | 1

Marissa Kay

Day in the life LOADING 💯.…

6 months ago | [YT] | 1

Marissa Kay

Benefits & tips of using a food scale!

11 months ago | [YT] | 2

Marissa Kay

The violent leap from 2021 ➡️ 2024
#bodybuilding #natty #nattypro #fitnessmotivation

1 year ago | [YT] | 2