Welcome to Therapy Hearts — a little space to understand your mind and be kinder to yourself. 🧡

Created by a trained counsellor and therapist, Therapy Hearts makes psychology and emotional wellbeing easier to understand through simple stick-figure illustrations, thoughtful explanations, and a compassionate approach.

Explore overthinking, self-compassion, boundaries, relationships, introversion and extroversion, and the everyday patterns that shape how we think, feel, and connect.

Whether you’re curious about psychology or looking for a moment of reflection, you’re welcome here.

Subscribe for approachable explanations and small steps towards greater understanding.

Explore more at therapyhearts.com

This channel provides general education, not individual counselling, diagnosis, or treatment. Watching or commenting does not establish a therapist–client relationship.