Arogyam Nutrition

🎧 Behind the scenes – podcast recording in progress
Discussing real-life nutrition challenges, common myths, and science-backed solutions you can actually follow.
Full episode dropping soon—don’t miss it!

#BehindTheScenes #PodcastRecording #NutritionPodcast #HealthTalk #ScienceBasedNutrition #DietitianLife #WellnessTalk #GutHealth #LifestyleMedicine #ArogyamNutrition

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6 days ago | [YT] | 7

Arogyam Nutrition

✨ Corporate Wellness at KlearNow India Private limited, DLF Cyber City ✨


Fueling productivity starts with the right nutrition! 💼🥗
Our expert-led nutrition counselling session helped employees discover practical, sustainable ways to eat healthy even in their busy work schedules.

From desk-friendly snacks to mindful eating tips, we’re making corporate health a priority! 🌱

@klearnow
💡 Because a healthier team = a happier workplace.



#CorporateWellness #NutritionAtWork #DLFCyberCity #HealthyWorkplace #WorkplaceWellness #CorporateNutrition #drrichagarg #arogyamnutrition #helpmydiet #Youtube

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3 months ago (edited) | [YT] | 6

Arogyam Nutrition

Parv Paryushan – 8 Days Food Menu Guide

A mindful food journey during Paryushan calls for simplicity, purity, and nourishment.
Here’s an easy-to-prepare, healthy, and wholesome meal list curated to provide a good balance of proteins and healthy fats while aligning with festival restrictions.

✨ Key Features:

✅ Simple and quick recipes

✅ Nutritious and light on digestion

✅ Protein & good fat–rich options

✅ Suitable for daily home preparation

📌 Disclaimer

This list is meant only for informational purposes to share meal ideas that can be prepared and consumed at home during Paryushan. Individual practices may vary according to tradition and family customs.

🙏🏼 Micchami Dukkadam

#paryushan #healthyfood #nutrition #healthyliving #healthyeating #yognutribalance #weightloss #besdieticianindelhi #helpmydiet #drrichagarg

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4 months ago (edited) | [YT] | 3

Arogyam Nutrition

Weight loss Testimonial | Dr. Chandrashekhar Joshi Cardiac Anaesthetist’s from UK
https://youtu.be/tsj_05x-NfY?si=pZX9U...

Dr. Chandrashekhar Joshi’s Inspiring Health Transformation | A Cardiac Anaesthetist’s Journey from the UK 🇬🇧 to India 🇮🇳

Meet Dr. Chandrashekhar Joshi, a dedicated cardiac anaesthetist based in the United Kingdom, who decided to take charge of his health despite a demanding professional life.

Through our personalized nutrition and lifestyle plans designed in India, we made everything simple and practical for him—even across borders. With consistent support and easy-to-follow guidance, Dr. Joshi:

✅ Lost weight
✅ Gained confidence
✅ Achieved better overall health

Now, with his health goals met, he can confidently focus on his profession and personal priorities.

Watch how expert guidance and discipline helped a busy medical professional transform his lifestyle—proving that distance is never a barrier when determination meets the right support.

#DoctorTransformation #WeightLossJourney #ArogyamNutrition #UKToIndia #OnlineDietPlan #HealthyLiving #ClientSuccessStory #CardiacAnaesthetist #DoctorLife #TransformationStory

5 months ago | [YT] | 3

Arogyam Nutrition

Aging Signs at 30? Here’s How Akansha Transformed Herself Naturally
https://youtu.be/usQKgLIRpCA

Akansha Gupta joined us when she was struggling with multiple health issues.

Aging had started showing signs unusually early—knee pain was interfering with her daily life, thyroid imbalance was leading to weight gain, and high prolactin levels were becoming a serious concern.

But that wasn't all—hair fall, low energy levels, and other challenges were slowly taking away her joy of living.

That’s when Akansha made a powerful decision—to take charge of her health and adopt a healthy lifestyle.

She approached us with determination, and what followed was nothing short of inspiring. Today, she has completely transformed herself—not just physically, but mentally and emotionally too.

Her family’s words say it all— 'Tum to dheere dheere ladki banti ja rahi ho!' What could be more heartwarming than receiving such a compliment from your loved ones?

Akansha chose to invest in her health before it was too late.

She took the first step towards a disease-free future—and now, she’s glowing with confidence and energy. 💫

When will you begin your journey?

Start today—before it’s too late.

Your future self will thank you."



#HealthyLifestyle #WellnessJourney #TransformationStory #HolisticHealing #DiseaseFreeLife #HealthFirst #SelfCareMatters #lifestylechanges #ThyroidSupport #HormonalBalance #ProlactinIssues #KneePainRelief #HairFallSolution #LowEnergyFix #Arogyamnutrition #Helpmydiet

5 months ago | [YT] | 1

Arogyam Nutrition

Balancing Motherhood with 3 Babies, Career & Health: Losing Weight & Gaining a Healthy Lifestyle
https://www.youtube.com/watch?v=URK3v...

Meet Mrs. Kriti Gupta from Rohini, Sec 17, a mother of three who has embarked on a transformative journey with Arogyam Nutrition. After joining us for the first time in 2019 during her first pregnancy, she returned in 2023 for her twin pregnancy, and now in 2024, she’s back for postpartum weight loss. With dedication, Kriti not only lost a significant amount of weight and inches but also achieved her pre-marriage weight! Watch her inspiring journey of balancing motherhood, her profession, and maintaining a healthy lifestyle—choosing nuts over biscuits and mastering the art of mindful living.

#PostpartumWeightLoss #TransformYourLife #HealthyLiving #ArogyamNutrition #MindfulEating #MotherhoodJourney #NutritionMatters #HealthAndWellness #BalancedLifestyle

11 months ago | [YT] | 1

Arogyam Nutrition

Transform Your Life with Arogyam Nutrition: Nikhil Agarwal's Inspiring Journey | By Dr. Richa Garg
https://www.youtube.com/watch?v=SGj-J...

Hello everyone! Meet Nikhil Agarwal, a dedicated businessman who took charge of his health and transformed his life with the guidance of Arogyam Nutrition.

When Nikhil joined us, he weighed 125 kg and was battling multiple health challenges like borderline sugar levels, high thyroid, and cholesterol issues. Within just 2 months, by following our customized diet plans, his health reports normalized, and he started feeling healthier and more energetic.

✨ What makes Nikhil’s journey remarkable?
✔ He didn’t have to give up his favorite foods like pizza—Arogyam Nutrition included balanced options he loved.
✔ He experienced a complete lifestyle transformation, not just weight loss.
✔ With ongoing support and personalized guidance, he lost an impressive 14 kg in 3 months.
✔ Beyond physical health, he achieved mental clarity and reduced lethargy caused by an unhealthy lifestyle.

In his words:

“The best part about Arogyam is their focus on a sustainable, enjoyable diet and long-term lifestyle changes. It’s not just about weight loss—it’s about transforming your life.”

If you’re looking to improve your health, boost energy, and feel better mentally and physically, this is your sign to take the first step! 💪

💡 Ready to change your life? Join Arogyam Nutrition today!
📌 Like, Comment, and Subscribe for more inspiring stories and health tips.

#ArogyamNutrition #WeightLossJourney #HealthyLifestyle #FitnessGoals #WeightLossMotivation #HealthTransformation #Drrichagarg #helpmydiet

11 months ago | [YT] | 1

Arogyam Nutrition

🌟 Transforming Lives with Arogyam Nutrition! 🌟 What We Eat is What We Are! | By Dr. Richa Garg
https://www.youtube.com/watch?v=Y3c9K...

✨ Meet Neetu Arora from Rohini, Sector 16! After two cesarean deliveries and struggling with a pregnancy belly, irregular eating habits, and low energy, Neetu decided to take charge of her health. Her journey with Arogyam Nutrition began in June, and the results speak for themselves!

💪 Achievements:
✅ Regained body confidence
✅ Improved eating habits
✅ Controlled high BP
✅ Boosted energy levels
✅ Enhanced mental and physical well-being

Neetu credits her transformation to the holistic and personalized approach of Arogyam Nutrition. 🥗 With a supportive team, regular follow-ups, and a focus on overall health, she feels stronger, healthier, and happier.

💬 "What we eat is what we are!" Neetu’s words resonate with everyone looking to embrace a healthier lifestyle.

👉 If you’re ready for a life-changing journey, join Arogyam Nutrition today! 🌿

#ClientTestimonial #ArogyamNutrition #HealthyLifestyle #PostPregnancyJourney #BodyConfidence #NutritionMatters #WellnessJourney #HealthyEating #helpmydiet #drrichagarg

11 months ago | [YT] | 2

Arogyam Nutrition

5 minutes box breathing follow along for beginners| Reset, Recharge body & mind | By Dr. Richa Garg
https://www.youtube.com/watch?v=mn375...

Feeling stressed or overwhelmed? Try Box Breathing, a simple yet powerful breathing technique to calm your mind, improve focus, and reduce stress. This video guides you through 12 rounds of Box Breathing, where we inhale, hold, exhale, and pause — each for 4 counts.

💨 Benefits of Box Breathing:

Reduces anxiety and stress
Enhances concentration
Lowers blood pressure
Promotes relaxation
🕰 How it works:
⿡ Inhale for 4 counts
⿢ Hold your breath for 4 counts
⿣ Exhale for 4 counts
⿤ Pause for 4 counts
Repeat for 12 rounds and feel the transformation!

🎯 Perfect for:

Morning mindfulness
Midday stress relief
Preparing for meditation or sleep
Hit play and let’s begin this journey to inner peace. Don’t forget to like, share, and subscribe for more wellness tips! 🌿

#BoxBreathing #StressRelief #Mindfulness #BreathingTechniques #Relaxation #Drrichagarg #Arogyamnutrition #helpmydiet

11 months ago | [YT] | 1

Arogyam Nutrition

Natural Lung Detox Tea Recipe for Cleanse & Better Breathing | Boost Respiratory Health
https://www.youtube.com/watch?v=OVUNX...

✨ Breathe Easy with This Lung Detox Tea! ✨
Feeling the effects of pollution or seasonal changes? Try this natural, soothing tea to cleanse and support your lungs. 🌿☕

Ingredients:

🌶️ Black Pepper: Improves circulation and clears mucus
🌱 Dry Ginger: Reduces inflammation and soothes airways
🫛 Piper Longum (Pippali): A powerful respiratory booster
💚 Green Cardamom: Eases congestion and promotes detox
🍭 Mulethi (Licorice Root): Soothes the throat and aids in lung health
🪵 Cinnamon: Packed with antioxidants to support your respiratory system

💡 Pro Tip: Have it twice a day for better results. Pair with deep breathing exercises for maximum benefits. Also you can add little honey to it.

Tag someone who needs this tea in their life! 🫶

#LungDetoxTea #NaturalRemedies #HealthyLiving #drrichagarg #arogyamnutrition #helpmydiet

11 months ago | [YT] | 3