Senior Strength Solutions

5 Foods to Avoid for Better Health & Longevity

1️⃣ Cereals – Many cereals are treated with chemicals like glyphosate (a pesticide) and contain artificial additives that may impact gut and hormone health.

2️⃣ Sauces & Salad Dressings – Often made with inflammatory oils like soybean, canola, or vegetable oil, which can increase inflammation and harm heart health.

3️⃣ Soda – Loaded with sugar or artificial sweeteners, soda promotes inflammation and weakens bone health.

4️⃣ Alcohol – Excessive intake strains the liver, disrupts sleep, and accelerates aging.

5️⃣ Ultra-Processed Meat Substitutes – Marketed as “healthy,” but often packed with additives, sodium, and artificial fillers that can harm gut health.

✨ Focus on whole, nutrient-dense foods for a longer, healthier life!

9 months ago | [YT] | 4

Senior Strength Solutions

Hey yall!

I’m so excited to be back creating videos and sharing content with you all again! For those of you who are new here, I’m an occupational therapist with a passion for helping older adults stay strong, mobile, and independent. On this channel, you'll find workouts designed just for you, along with practical nutrition tips and advice to help you feel your best and stay active for years to come.

I stepped away for a little while to focus on balancing life — juggling toddler adventures, part-time OT work, and of course, being a wife and mom (so many hats to wear!). But now I’m back and ready to bring you fresh workouts and helpful tips that fit right into your everyday life.

Whether you’re looking to improve your balance, build strength for those day-to-day tasks, or simply feel more energized, I’m here to guide you. Thank you for your patience, and I can’t wait to connect with you all again. Let’s keep moving forward together!

Be sure to subscribe so you don’t miss what’s coming next. See you soon!

With gratitude, Caroline

9 months ago | [YT] | 15

Senior Strength Solutions

I hope you all enjoy your weekend with family and friends or maybe just sometime to relax ❤️!
Independence Day holds a special significance to me. It’s a time to honor the sacrifices made by those who serve our country and their families.

For me, it’s not just a celebration of our nation’s independence, but also a moment to recognize the strength, resilience, and unity of the military community. This day reminds me of the courage and commitment it takes to protect our liberties and the importance of standing together in support of our service members and their loved ones. 🇺🇸🇺🇸🇺🇸🇺🇸

1 year ago | [YT] | 6

Senior Strength Solutions

For better brain health you've got to get into the exercise habit! Join me and others ❤️❤️

Walking Cardio Workout | Light Ball or Dumbbell| Upbeat Music | Older Adult
https://youtu.be/i65C7URAegg

1 year ago | [YT] | 15

Senior Strength Solutions

Over the weekend I posted the latest full body workout with ✨✨👌👌 great music. If you missed it make sure you get it in today! It’s a 20 minute moderately challenging full body strengthening exercise for seniors using one dumbbell or bodyweight. In this workout we are completing 5 exercises with each completing 2 sets of 10 repetitions. Additionally, we will incorporate light walking for rest but also to increase heart rate for our cardiovascular system.

TOTAL BODY WORKOUT| older adult / beginner| ONE DUMBBELL | PUMP UP MUSIC | NO TALKING
https://youtu.be/7ZJWqCQKOBc

1 year ago | [YT] | 15

Senior Strength Solutions

For the last 3 years, I’ve been a certified macro nutrition coach helping others change their body composition, not only losing weight but, more importantly, losing body fat and gaining muscle. Check out these simple tips to increase your protein intake.

1 year ago | [YT] | 13

Senior Strength Solutions

This is a 22 minute walking workout for seniors, beginners, and anyone who needs to get some extra movement! It’s a low impact cardio workout with no equipment. Also great for individuals looking to improve their bone density, alleviate arthritis pain, and manage osteoporosis and osteoarthritis, lower blood sugar, and improve lung function. The music is fun and sure to get you pumped up!

In this workout each move will be around 30 seconds. The greatest part of this workout is that you can see the moves before they happen so that you can get ready for the next exercise!

1 year ago | [YT] | 16

Senior Strength Solutions

Join me for an 18 minute moderately challenging full body strengthening exercise for seniors using one dumbbell or bodyweight. In this workout we are completing 6 exercises with each completing 2 sets of 10 repetitions. Additionally, we will incorporate light walking for rest but also to increase heart rate for our cardiovascular system.

Click the link to get this workout in : TOTAL BODY WORKOUT FOR OLDER ADULTS| ONE DUMBBELL | GOOD MUSIC
https://youtu.be/tXVUdgv3OGg

1 year ago | [YT] | 9

Senior Strength Solutions

I hope you all enjoy your weekend with family and friends or maybe just sometime to relax ❤️! Memorial Day means a great deal to me so this is a reminder to not let us forget what this holiday is really about - honoring the men and women who have wholeheartedly sacrificed their lives for our freedom. We honor them not just this weekend but everyday with gratitude and respect. ❤️🇺🇸🇺🇸🇺🇸🇺🇸

1 year ago | [YT] | 10

Senior Strength Solutions

This is a 9 minute walking workout for seniors, beginners, and anyone who needs to get some extra movement! It’s a low impact cardio workout with no equipment. Also great for individuals looking to improve their bone density, alleviate arthritis pain, and manage osteoporosis and osteoarthritis, lower blood sugar, and improve lung function. The music is fun and will surely pump you up!
Click this link to start or save for later: Lower Blood Sugar Walking Workout: 9 MINUTES: 1000 STEPS
https://youtu.be/0cxZMhq19g8

1 year ago | [YT] | 10