DBL Board-Certified Fertility Specialist @ Beverly Hills Fertility
Dr. Thomas completed her Obstetrics & Gynecology residency at the University of Virginia, serving as administrative chief resident, followed by a 3-year fellowship in Reproductive Endocrinology & Infertility at USC. She earned her medical degree from Columbia at the University of Pittsburgh & a B.A. in English Literature. She also holds an M.S. in epidemiology from USC Keck. Board Certified in OB/GYN, she has authored numerous scientific articles & book chapters and presented at national conferences. She is a member of the American Society for Reproductive Medicine & a Fellow of the American College of Obstetricians and Gynecologists. She takes a holistic approach to patient care and is dedicated to helping individuals achieve their family goals. Her interests include egg freezing, fertility preservation, PCOS, LGBTQ 🌈 care, and recurrent pregnancy loss. She enjoys traveling, hiking with her dog, and family time.
Dr. Semara Thomas
French fries have become a popular IVF transfer-day tradition, but there’s an important difference between a fertility ritual and something supported by evidence. 🍟
Current evidence does not show that a specific food, including French fries, improves implantation or IVF success. ASRM guidance also supports getting up and walking after embryo transfer rather than prolonged bed rest.
**Performing the embryo transfer:** https://www.asrm.org/practice-guidance/practice-committee-documents/performing-the-embryo-transfer-a-guideline-2017
On transfer day, keep it simple: follow your clinic’s instructions, take your medications, eat normally, and stay hydrated. 🤍
#embryotransfer #ivf #fertilitytreatment
3 days ago | [YT] | 0
View 0 replies
Dr. Semara Thomas
The flu vaccine is an important part of protecting your health during pregnancy. 🤍
Pregnancy can increase the risk of serious complications from influenza, while vaccination can help protect both you and your baby. The injectable flu vaccine can be given during any trimester, while the nasal spray vaccine is not recommended during pregnancy.
For more information, see the American College of Obstetricians and Gynecologists (ACOG) guidelines on influenza during pregnancy.
Here's the link: https://www.acog.org/clinical/clinical-guidance/practice-advisory/articles/2025/08/influenza-in-pregnancy-prevention-and-treatment?utm_source=chatgpt.com
#fluvaccine #pregnancyhealth #prenatalcare #pregnancycare #womenshealth
flu vaccine | pregnancy | influenza | prenatal care | pregnancy health | maternal health | vaccination | newborn protection
1 week ago | [YT] | 0
View 0 replies
Dr. Semara Thomas
PMOS is more than irregular periods or ovarian cysts 🤍
It can affect hormones, ovulation, metabolism, fertility, and overall health.
Understanding how PMOS is diagnosed can help clear up common misconceptions and highlight why an individualized evaluation matters.
#PMOS #PMOSAwareness #WomensHealth #HormoneHealth #FertilityHealth
2 weeks ago | [YT] | 0
View 0 replies
Dr. Semara Thomas
Ectopic pregnancy is something every woman should know about. 🤍
It happens when a fertilized egg implants outside the uterus, most often in a fallopian tube. Early symptoms can sometimes be subtle, but knowing the warning signs can help you recognize when medical care is needed.
Swipe through to learn what an ectopic pregnancy is, common symptoms, how it’s diagnosed, and the treatment options available.
#ectopicpregnancy #pregnancyhealth #womenshealth #fertilityhealth #pregnancyawareness
3 weeks ago | [YT] | 0
View 0 replies
Dr. Semara Thomas
A little reminder for the woman who’s got goals, standards, and a whole lot of potential. ✨
You don’t need permission to take up space, trust yourself, or go after what you want. Consider this your sign to walk into the week like you belong there, because you do. 💅
#positiveaffirmations #bosswoman #womensupportingwomen #mindsetmatters #selfconfidence
1 month ago | [YT] | 0
View 0 replies