Knocked-Up Fitness - Invidious

Knocked-Up Fitness

Join moms Erica Ziel and Coach Annie as you in preparing your body for pregnancy, birth and postpartum recovery!

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6:52

Diastasis Recti Treatment: Heal Yourself WITHOUT SURGERY

Knocked-Up Fitness

Shared 6 years ago

3K views

1:05

Core Rehab - The Best Way To Heal Your Core! | Erica Ziel.com

Knocked-Up Fitness

Shared 7 years ago

3.8K views

3:42

Best Pregnancy Workouts

Knocked-Up Fitness

Shared 8 years ago

9.9K views

9:29

Healing Diastasis Recti and Postpartum Exercise - Erica Ziel

Knocked-Up Fitness

Shared 9 years ago

17K views

43:30

Posture and Core Function

Knocked-Up Fitness

Shared 9 years ago

635 views

26:31

Exercise During Pregnancy Can Help Prepare You For Life as a Mom!

Knocked-Up Fitness

Shared 11 years ago

0 views

19:31

The Importance of Exercising During Pregnancy!

Knocked-Up Fitness

Shared 11 years ago

0 views

20:01

Prenatal Pilates Workout (Great After Baby Too)! - 20 min workout

Knocked-Up Fitness

Shared 12 years ago

0 views

23:35

Live Prenatal Pilates Workout by Erica Ziel (great for after baby too!)

Knocked-Up Fitness

Shared 12 years ago

0 views

19:11

Move to Minimize Back Pain Workout (Live)

Knocked-Up Fitness

Shared 12 years ago

0 views

19:15

Prenatal Pilates Workout (Live)

Knocked-Up Fitness

Shared 12 years ago

0 views