What if there’s a better way than diets that don’t work, superfoods that backfire, and products filled with hidden toxins?
I’m Jackie, and on Lower Toxic Life I show women 50+ how to thrive with:
🥩 Animal-Based, Low Carb & Carnivore Eating – simple, sustainable meals without food drama
🌱 Detoxing Life – cutting seed oils, Ultra Processed Foods, plastics, fake fragrances & everyday toxins including toxic relationships
☀️ Circadian & Cavewoman Living – syncing with sunlight, sleep, functional body movement & exercise & natural rhythms
🧠 Mindset & Habits – practical routines that bring back energy, clarity & confidence
It’s not aging—it’s toxins. Once you cut them, everything changes.
👉 Start with the links below for free grocery, label reading guides, recipes & weekly tips
Lower Toxic Life w/ Jackie Ulmer
One year later.....✨ Life is better!
One year ago, I thought I was eating all the “superfoods” — leafy greens, nuts, seeds, sweet potatoes, berries — only to discover they were loaded with oxalates that were slowly wrecking my health.
💡 If you’re curious about Carnivore or want to deepen your journey, don’t do it alone. Find your people — it makes all the difference.
Watch the video with the full story: https://youtu.be/jjLed0HGs5w
4 months ago | [YT] | 9
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Lower Toxic Life w/ Jackie Ulmer
🚨 Stuck on your Carnivore weight loss journey? 🚨
The scale won’t budge and you’re wondering what’s going on? 🥩
You’re not alone — and there are answers.
In my latest video, I break down the most common reasons for a fat/weight stall on Carnivore and how to push through it:
✅ Hidden sugars, seed oils, sneaky dairy & food addictions
✅ Fat vs Protein balance (and finding YOUR sweet spot)
✅ Why meal timing & reducing snacking makes a difference
✅ The truth about plateaus (healing happens in stages!)
👉 Watch here for simple, actionable steps to get your Carnivore journey moving again: https://youtu.be/ePIiMDJAn0E
Have you hit a stall? Drop a 🥓 in the comments if this hit home!
5 months ago | [YT] | 4
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Lower Toxic Life w/ Jackie Ulmer
Is coffee carnivore? Animal based? Keto? Should it have butter and heavy cream? Black?
Or is coffee best use for skin care?
Oh a raging topic and debate for sure.
What are your thoughts or do you even care?
My video: https://youtu.be/YFUwwLViq-Q?si=cay3C...
5 months ago | [YT] | 7
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Lower Toxic Life w/ Jackie Ulmer
Seniors Gone Wild! It’s amazing what Hal Cranmer Paradise For Parents is doing to keep residents thriving & healthy! Protein & healthy fats vs pancakes & pudding! Morning light and movement!
Watch:
https://youtu.be/gN1iNySUTb8?si=2af7g...
#AnimalBased #Carnivore
5 months ago | [YT] | 9
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Lower Toxic Life w/ Jackie Ulmer
Meatstock 2026 is coming! Will you be there? I already have my ticket and I’ll be there early for the retreat.
The speaker’s lineup is amazing, see below!
I put together a little video for you about it:
https://youtu.be/c0B59wBuAR4?si=hw60l...
What to expect:
Expert Panels & Q&A Sessions: Dive into nutrition, metabolic science, autoimmune healing, and sustainable practices. Learn directly from top minds and practitioners applying ancestral principles today.
• Vendors & Workshops: Explore booths focused on regenerative meats, skincare, EMF solutions, grounding tools, coaching, and lifestyle brands that align with this vibrant, whole-health movement.
• Community Moments & Meals: Come together over delicious meat-centric food—from meat trucks to local cafés—share stories and forge lasting bonds.
Want an Elevated Experience?
Grab a VIP Pass for:
• Exclusive speaker dinners (Meat Ball Gala included!)
• Priority seating at panels
• Networking with industry leaders and influencers in health and wellness
⸻
Ready to Join?
Take your health into your own hands—join a community that’s doing exactly that.
Sign up at meatstockconvention.com/ and use referral code LTL for $50 off the ticket package of your choice.
See you in Gatlinburg—where steak, science, and sovereignty meet in the mountains.
Trailblazers & Thought Leaders
• Mikhaila Peterson
• Dr. Ken Berry
• Dr. Shawn Baker
• Calley Means
• Vani Hari (The Food Babe)
• Dr. Nina Teicholz
• Dr. Ben Bikman
• Dr. Boz
Metabolic & Clinical Experts
• Dr. Anthony Chaffee
• Dr. Eric Berg
• Dr. Robert Kiltz
• Dr. Sten Ekberg
• Dr. Nadir Ali
• Dr. Philip Ovadia
• Dr. Lisa Wiedeman
• Dr. Elizabeth Bright
• Dr. Stephen Hussey
Carnivore Champions & Influencers
• Kelly Hogan
• Sally Norton
• Bella “Steak & Butter Gal”
• Alex Clark
• Mary Ruddick
• Courtney Luna
• Maria Emmerich
• Joel Salatin
• Will Harris
• Rina Ahluwalia
• Dr. Bill Schindler
• Kerry Mann
• Ray Hicks (Carnivore Ray)
• Dr. Abs
• Anita Breeze
• Dr. Sabrina Solt
• Rebekah Heishman
• Dave Mac
• Lauren Knight Hughes
• Chris Delisle
• Jenny Mitich
• Serena Musick
• Dani Conway
• Zen Honeycutt
• Dr. Kelli Ritter
• Robert Sykes
• Adrian Gledhill
• Charles Mayfield
• Melissa Bee
• Dante Ferrigno
• Jennifer Donovan
• Angela Lerro
… and many more!
5 months ago | [YT] | 6
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Lower Toxic Life w/ Jackie Ulmer
No or Low Carb, carnivore style eating can often create initial feelings of deprivation and FOMO. What? No sugar, no desserts? No fun! Ultimately, one thing I’ve loved about carnivore is it pushes me to find my creative cooking abilities. To create variety, interest and amusement with only 3 food groups: meat, dairy, eggs.
Options are available to those who choose them. Today, my carnivore cheesecake video is live and I’m just finishing off a square of this delish blockbuster now!
https://youtu.be/1ptVWdLMuSk
#carnivorecheesecake #carnivorediet #keto
5 months ago | [YT] | 6
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Lower Toxic Life w/ Jackie Ulmer
Eating out can be tricky when you are sticking to a specific protocol, but it’s doable. Ask questions and advocate hard for yourself.
I am always extremely kind and patient with the servers. They don’t control the kitchen and they can be a strong advocate if you’re nice.
Ask about seed oils, spices, sourcing and anything else that you require.
We celebrated my husband’s birthday at a Mexican restaurant. These can be tricky, and fajitas can be simple if you ask questions (how they are grilled, ask for butter) and you pick around.
I have a video here on how to still be fun and social as a Carnivore WOE 👉🏼👉🏼
https://youtu.be/ql9EB1pWFTM
Any suggestions?
5 months ago | [YT] | 12
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Lower Toxic Life w/ Jackie Ulmer
235 pound weight loss! Bruce Langworthy shares his highly inspiring, yet simple journey from 435 down to 200 using the carnivore way of eating.
Ditched his ADD meds and his cane! You’ve gotta here his story:
https://youtu.be/FQ7-gwFm0sU
6 months ago | [YT] | 6
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Lower Toxic Life w/ Jackie Ulmer
Recently on a flight I used my fabulous home made non toxic hand and nose sanitizer that smells like a spa. The flight attendant stopped and marveled over it; sampled it, whipped out a pen and napkin and asked for the recipe!
Here it is and I have a video on the channel. I’ve used this for years, before 2020 and happily remained non infected.
Try it and let me know your thoughts!
#HandSanitizer #EssentialOils #HealthyFlying
10 months ago | [YT] | 4
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Lower Toxic Life w/ Jackie Ulmer
Let Them Theory by Mel Robbins- I adopted this basic strategy a few years back with my mantra: 👌My children are not responsible for my happiness...👌
People will do what they want; cats will jump on counters when they think no one is looking….
Watch my video dropping Wednesday 3/19 on my biggest takeaways from the book and stay tuned for the playlist on the most impactful chapters!
#LetThem #LetThemTheory #ParentingAdultChildren
10 months ago | [YT] | 5
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